Bali-Style Blueberry Pancake Smoothie: A Tropical Treat for Kids in Bali
Living in Bali with kids? Looking for a refreshing, tropical drink to start the day? This Bali-Style Blueberry Pancake Smoothie is a perfect choice!
Using locally available ingredients like ripe bananas, coconut milk, and tropical spices, this recipe offers a delicious and nutritious twist on a classic smoothie.
Easy to make and packed with flavor, it’s a fun way to keep your kids happy and hydrated.
Table of Contents
What is a Blueberry Pancake Smoothie?
A Blueberry Pancake Smoothie combines the flavors of fluffy pancakes and blueberries into a drinkable form.
This Bali-inspired version uses local fruits, coconut milk, and a hint of cinnamon to create a tropical twist on this kid-friendly favorite.
Bali-Style Inspiration
- Local Bananas: Adds natural sweetness and creaminess to the smoothie.
- Coconut Milk: A flavorful and healthy alternative to regular milk.
- Blueberries: While imported, they add color and tanginess; you can substitute with local dragon fruit for a unique Balinese flavor.
- Tropical Spices: A pinch of cinnamon and vanilla adds warmth and complexity.
Ingredients for 4 Kids
- Ripe bananas: 2 medium (peeled and sliced)
- Coconut milk: 2 cups (fresh or canned)
- Blueberries: 1 cup (or substitute with dragon fruit)
- Rolled oats: 4 tablespoons (optional, for a pancake-like texture)
- Honey or coconut sugar: 2 tablespoons (adjust to taste)
- Cinnamon: ½ teaspoon
- Vanilla extract: ½ teaspoon
- Ice cubes: 1 cup
Steps to Prepare
Step 1: Prepare the Ingredients
- Peel and slice the bananas.
- Rinse the blueberries (or prepare dragon fruit by scooping the flesh).
Step 2: Blend the Ingredients
- Add bananas, coconut milk, blueberries, oats, honey, cinnamon, and vanilla to a blender.
- Add the ice cubes.
Step 3: Blend Until Smooth
Blend on high until the mixture is creamy and smooth.
Step 4: Serve and Enjoy
Pour the smoothie into glasses, garnish with fresh fruit or a sprinkle of cinnamon, and serve immediately.
Tips for Enjoying Bali-Style Blueberry Pancake Smoothie
- Shop Local: Use ripe, local bananas for the best sweetness and flavor.
- Add Texture: Sprinkle granola or crushed nuts on top for extra crunch.
- Alternative Ingredients: Replace blueberries with dragon fruit or papaya for a tropical twist.
Nutrition Facts
1 glass (based on the recipe above):
- 230 calories
- 5g fat (4g saturated fat)
- 0mg cholesterol
- 85mg sodium
- 45g carbohydrate (25g sugars, 4g fiber)
- 3g protein
FAQs
Q: Can I make this recipe outside of Bali?
A: Absolutely! Replace coconut milk with almond or oat milk, and use frozen blueberries if fresh ones aren’t available.
Q: What other fruits can I use?
A: Dragon fruit, papaya, or mango are excellent alternatives.
Q: Is this recipe suitable for picky eaters?
A: Yes! The natural sweetness of bananas and the creamy texture make it appealing to kids.
