Bali-Style Apple Yogurt Parfaits: A Healthy Tropical Treat for Kids
Living in Bali and looking for a healthy, kid-friendly snack? These Bali-Style Apple Yogurt Parfaits are the perfect treat! Made with fresh tropical fruits, creamy yogurt, and a hint of local flavor, this recipe is nutritious, easy to prepare, and fun for kids to enjoy. It’s a refreshing snack option for hot days and offers a delightful blend of tastes and textures.
Table of Contents
What are Apple Yogurt Parfaits?
Apple yogurt parfaits are layered snacks that combine crunchy fruits, creamy yogurt, and granola for texture. This Bali-style version adds a tropical twist using local ingredients like fresh mango, coconut, and locally sourced yogurt, making it a fun and healthy treat for children.
Bali-Style Inspiration
Tropical Fruits: Local fruits like mango, banana, and pineapple replace traditional apples, adding a burst of flavor.
Coconut Flakes: Adds a local touch and crunch to the parfait.
Honey: A natural sweetener widely available in Bali.
Fresh Yogurt: Choose plain or vanilla yogurt, available in Bali’s supermarkets.
This combination creates a vibrant, tropical twist on a classic recipe.
Ingredients for 4 Kids
Bananas: 2 medium (sliced)
Mango: 1 ripe (diced)
Pineapple: 1 cup (diced)
Granola: 1 cup
Yogurt: 2 cups (plain or vanilla)
Coconut Flakes: 1/2 cup
Honey: 2 tablespoons (optional)
Mint Leaves: For garnish (optional)
Steps to Prepare
Step 1: Prepare the Ingredients
Slice the bananas, dice the mango, and cut the pineapple into small pieces.
Step 2: Layer the Parfait
In each cup or jar, layer 2 tablespoons of yogurt at the bottom.
Add a layer of bananas and mango.
Sprinkle a tablespoon of granola and a layer of pineapple.
Repeat the layers until the cup is full.
Step 3: Top and Garnish
Finish with a final layer of yogurt.
Sprinkle with coconut flakes and drizzle honey for extra sweetness.
Garnish with mint leaves if desired.
Step 4: Serve and Enjoy
Serve immediately or chill for 10 minutes before serving for a refreshing treat!
Tips for Enjoying Bali-Style Apple Parfaits
- Use Fresh Local Fruits: Choose ripe, seasonal fruits like papaya or dragon fruit.
- Add Texture: Try nuts or seeds for an added crunch.
- Make it Fun: Let kids create their own parfaits by layering their favorite fruits and toppings.
- Healthier Option: Use low-fat yogurt and reduce honey for a lower-sugar treat.
These parfaits are perfect for breakfast, snacks, or even dessert!
Nutrition Facts (Per Serving)
Per Serving (1 Parfait):
Calories: 220
Fat: 5g (2g saturated fat)
Cholesterol: 5mg
Sodium: 60mg
Carbohydrates: 38g (20g sugars, 4g fiber)
Protein: 7g
FAQs
Q: Can I use other fruits?
A: Absolutely! Papaya, dragon fruit, or watermelon are great options.
Q: How long can these parfaits be stored?
A: Store in the fridge for up to 24 hours, but best served fresh.
Q: Can I make this dairy-free?
A: Yes! Use coconut yogurt or other plant-based yogurts.
