Bali-Style Frozen Banana Cereal Pops: A Fun and Healthy Treat
Looking for a fun and healthy snack for your kids in Bali? These Bali-Style Frozen Banana Cereal Pops are the perfect solution! Using fresh local bananas, crunchy cereal, and tropical coconut flakes, these frozen treats are nutritious, easy to make, and guaranteed to keep your kids happy and refreshed on a hot day.
Table of Contents
What are Frozen Banana Cereal Pops?
Frozen banana cereal pops are a fun and healthy treat that combines the natural sweetness of bananas with the crunch of cereal. Perfect for hot days in Bali, this tropical version uses local bananas and coconut flakes, making it a refreshing and nutritious snack for kids. Easy to hold and eat, these pops are a great alternative to sugary ice cream!
Bali-Style Inspiration
Local Bananas: Pisang Ambon or Pisang Raja are naturally sweet and perfect for freezing.
Cereal: Choose a crunchy cereal like cornflakes or granola, which are widely available in Bali.
Coconut Flakes: Add a tropical touch with shredded coconut, available in local markets.
Honey: Drizzle honey for extra sweetness if desired.
These ingredients create a snack that’s both familiar and tropical for your little ones!
Ingredients for 4 Kids
Bananas: 4 medium (Pisang Ambon or Pisang Raja, peeled and halved)
Cereal: 1 cup (cornflakes or granola)
Shredded Coconut: 1/2 cup (unsweetened)
Honey: 4 tablespoons (optional, for drizzling)
Popsicle Sticks: 8 sticks
Greek Yogurt: 1 cup (plain or vanilla for dipping)
Steps to Prepare
Step 1: Prepare the Bananas
Peel the bananas and cut each in half.
Insert a popsicle stick into the flat end of each banana half.
Step 2: Coat the Bananas
Dip each banana half into the Greek yogurt, covering it evenly.
Roll the yogurt-covered bananas in cereal and shredded coconut until fully coated.
Step 3: Freeze the Pops
Place the coated bananas on a tray lined with parchment paper.
Freeze for at least 2 hours until firm.
Step 4: Serve and Enjoy
Drizzle with honey if desired and serve immediately. These frozen treats are perfect for a hot Bali afternoon!
Tips for Enjoying Bali-Style Banana Pops
- Customize Coatings: Try chopped nuts, chocolate chips, or dried fruit for variety.
- Healthy Twist: Use whole-grain cereal for added fiber and nutrients.
- Make it Fun: Let kids decorate their own banana pops with their favorite toppings.
- Quick Snack: Keep a batch in the freezer for an easy grab-and-go snack.
These banana pops are perfect for poolside snacks, playdates, or after-school treats.
Nutrition Facts (Per Serving)
Per Serving (1 Banana Pop):
Calories: 180
Fat: 4g (2g saturated fat)
Cholesterol: 5mg
Sodium: 85mg
Carbohydrates: 34g (14g sugars, 3g fiber)
Protein: 4g
FAQs
Q: Can I use different fruits?
A: Yes! Pineapple chunks or mango slices work well too.
Q: How long can I store them in the freezer?
A: Up to 1 week in an airtight container.
Q: Can I skip the yogurt?
A: Absolutely! You can use melted chocolate or peanut butter instead.
