Super Berry Smoothie Delight: Healthy Family Treats in Bali
Treat your family to the vibrant and healthy flavors of a super berry smoothie with a tropical twist.
This Balinese-inspired recipe combines fresh berries, local ingredients, and a hint of tropical flair to create a nutritious drink perfect for kids and families living or visiting Bali.
Table of Contents
What is a Super Berry Smoothie?
A super berry smoothie is a nutritious and vibrant blended drink made with mixed berries, yogurt, and milk or plant-based alternatives.
This Bali-inspired version incorporates local ingredients like coconut water and palm sugar, offering a refreshing and tropical spin.
Balinese Inspiration for Super Berry Smoothies
Mixed Berries: Available at select Bali supermarkets and imported produce sections.
Coconut Water: A tropical base that adds hydration and sweetness.
Palm Sugar: Enhances natural sweetness with a local touch.
Fresh Mint: For garnish, providing a fresh and aromatic finish.
Ingredients for a Kid-Friendly Smoothie
Frozen mixed berries: 1½ cups
Coconut water: 1 cup
Plain yogurt: ½ cup
Palm sugar or honey: 1 tbsp (optional)
Banana: 1 medium, sliced
Ice cubes: 1 cup
Mint leaves: For garnish
Step-by-Step Guide to Making a Smoothie
Prepare the Ingredients
Slice the banana and set it aside. Gather the frozen mixed berries, coconut water, and other ingredients.
Blend the Base
In a blender, combine coconut water, yogurt, and palm sugar. Blend on medium speed for 30 seconds until smooth.
Add the Fruits
Add the mixed berries and banana slices to the blender. Blend on high speed for 1-2 minutes until creamy and well mixed.
Incorporate Ice
Add ice cubes and blend for another 30 seconds to achieve a chilled, frothy texture.
Serve with Balinese Garnish
Pour the smoothie into tall glasses or coconut shell cups. Garnish with fresh mint leaves and serve on a banana-leaf-lined plate for a tropical presentation.
Tips for Perfect Bali-Style Smoothies
Use Fresh Ingredients: Opt for fresh or frozen berries for the best flavor.
Balance Sweetness: Adjust the amount of palm sugar or honey to suit your taste.
Add Local Fruits: Enhance the tropical vibe with mango or dragon fruit.
Creative Presentation: Serve in hollowed coconuts or glasses with colorful straws.
Boost Nutrition: Add chia seeds or a scoop of protein powder for added health benefits.
Detailed Recipe Overview and Cost for Bali Families
Preparation Time: 10 minutes
Difficulty Level: Easy
Servings: 4 (Kid-sized portions)
Calories Per Serving: 170 kcal
Nutrition Facts (Per Serving):
Calories
170 kcal
Fat
4g (2g saturated fat)
Cholesterol
6mg
Sodium
25mg
Carbohydrates
30g (20g sugars, 4g fiber)
Protein
4g
Estimated Cost in Bali: IDR 50,000 – 70,000 (for 4 servings)
Ingredients Substitution Options:
Coconut water substitute: Use almond milk or regular water.
Palm sugar substitute: Replace with maple syrup or agave nectar.
Yogurt substitute: Use coconut yogurt for a dairy-free version.
Allergen Information:
Dairy-free option: Replace yogurt with a plant-based alternative.
Nut-free option: Avoid almond milk and stick to coconut water.
Gluten-free: Naturally gluten-free.
FAQs About Making Smoothies in Bali
Q1: Can I use fresh berries instead of frozen?
A: Yes, fresh berries work well but add ice cubes to maintain the smoothie’s chilled texture.
Q2: Where can I find mixed berries in Bali?
A: Mixed berries are available at supermarkets like Pepito or specialty stores with imported produce.
Q3: Can I make this smoothie vegan?
A: Absolutely! Use coconut yogurt and maple syrup for a completely vegan version.
Q4: How can I store leftover smoothie?
A: Store in an airtight container in the refrigerator for up to 24 hours. Shake or stir before serving.
Q5: What toppings pair well with this smoothie?
A: Granola, chia seeds, or a sprinkle of shredded coconut add texture and flavor.