Tropical Mango and Coconut Smoothie: A Kid-Friendly Bali Treat
Indulge in the tropical essence of Bali with this refreshing mango and coconut smoothie.
Packed with fresh fruits and creamy coconut milk, this kid-friendly recipe is perfect for families visiting or living in Bali, offering a healthy and delicious way to start your day.
Table of Contents
What is a Mango and Coconut Smoothie?
A mango and coconut smoothie is a creamy and refreshing drink made with ripe mangoes, coconut milk, and optional natural sweeteners.
This Balinese-inspired version incorporates tropical elements to create a vibrant and healthy treat for kids and adults alike.
Balinese Inspiration for Smoothies
Fresh Mangoes: Commonly found in Bali, they bring natural sweetness and vibrant color.
Coconut Milk: A staple in Balinese cuisine, adding creaminess and richness.
Palm Sugar: Enhances sweetness while keeping the smoothie natural and authentic.
Ingredients for a Kid-Friendly Smoothie
Ripe Mango: 2 large, peeled and diced
Coconut milk: 1 cup
Banana: 1 medium, sliced
Plain yogurt: ½ cup
Honey or palm sugar: 1 tbsp (optional)
Ice cubes: 1 cup
Shredded coconut: For garnish
Step-by-Step Guide to Making a Smoothie
Prepare the Ingredients
Peel and dice the mangoes and slice the banana into small pieces. Gather the other ingredients for easy assembly.
Blend the Base
In a blender, combine coconut milk, plain yogurt, and honey (or palm sugar). Blend for 30 seconds until smooth.
Add the Fruits
Add the diced mangoes and sliced banana to the blender. Blend on high speed for 1-2 minutes until creamy and well-combined.
Incorporate Ice
Add the ice cubes and blend again for another 30 seconds to achieve a frothy texture.
Serve with Bali-Style Garnish
Pour the smoothie into glasses or coconut shell bowls. Garnish with shredded coconut or a slice of fresh mango for a tropical presentation.
Tips for Perfect Bali-Style Smoothies
Use Ripe Mangoes: Ensure the mangoes are ripe for natural sweetness and creaminess.
Balance the Sweetness: Adjust the honey or palm sugar based on your taste preference.
Chill the Ingredients: Use cold coconut milk and yogurt for an instantly refreshing smoothie.
Creative Plating: Serve in hollowed-out coconuts or on banana leaf-lined plates.
Detailed Recipe Overview and Cost for Bali Families
Preparation Time: 10 minutes
Difficulty Level: Easy
Servings: 4 (Kid-sized portions)
Calories Per Serving: 190 kcal
Nutrition Facts (Per Serving):
Calories
190 kcal
Fat
6g (4g saturated fat)
Cholesterol
5mg
Sodium
25mg
Carbohydrates
32g (20g sugars, 3g fiber)
Protein
4g
Estimated Cost in Bali: IDR 50,000 – 70,000 (for 4 servings)
Ingredients Substitution Options:
Coconut milk substitute: Use almond or oat milk for a lighter option.
Honey substitute: Replace with maple syrup or agave nectar.
Yogurt substitute: Use coconut yogurt for a dairy-free version.
Allergen Information:
Dairy-free option: Replace yogurt with a plant-based alternative.
Nut-free option: Avoid almond milk and stick to coconut milk.
Gluten-free: This recipe is naturally gluten-free.
FAQs about Making Smoothies in Bali
Q1: Can I use frozen mango instead of fresh?
A: Yes, frozen mango works perfectly and creates a thicker smoothie.
Q2: Where can I find fresh coconut milk in Bali?
A: Fresh coconut milk is available at local markets or supermarkets like Carrefour and Pepito.
Q3: Can I add additional fruits to this smoothie?
A: Absolutely! Pineapple or papaya are great additions to enhance the tropical flavor.
Q4: How do I store leftover smoothie?
A: Store in an airtight container in the refrigerator for up to 24 hours. Shake well before serving.
Q5: Can I make this smoothie sugar-free?
A: Yes, skip the honey or palm sugar if the fruits are naturally sweet enough.