Bali-Style Rise and Shine Parfait: A Healthy Breakfast for Kids in Bali,Indonesia
Living in Bali with kids? Searching for an easy, nutritious breakfast that your kids will love?
This Bali-Style Rise and Shine Parfait is the perfect choice! Combining layers of creamy yogurt, tropical fruits, and crunchy granola, this recipe is both delicious and healthy.
Quick to prepare and packed with vibrant flavors, it’s a breakfast that will fuel your little ones for the day ahead.
Table of Contents
What is a Rise and Shine Parfait?
A Rise and Shine Parfait is a layered breakfast treat featuring yogurt, fresh fruits, and granola.
This Bali-inspired version incorporates local tropical fruits and Balinese honey, making it a flavorful and nutritious option for kids.
Bali-Style Inspiration
Tropical Fruits: Fresh mango, dragon fruit, and banana add a vibrant and sweet tropical flavor.
Local Honey: A natural sweetener that enhances the overall taste.
Coconut Yogurt: Adds creaminess with a dairy-free, tropical twist.
Granola: Provides crunch and texture to balance the creaminess.
Ingredients for 4 Kids
Coconut yogurt: 2 cups
Granola: 1 cup
Fresh mango: 1 medium (diced)
Dragon fruit: ½ (cubed)
Bananas: 2 small (sliced)
Local honey: 4 teaspoons (optional, for drizzle)
Steps to Prepare
Step 1: Prepare the Ingredients
Dice the mango, cube the dragon fruit, and slice the bananas.
Measure out the yogurt and granola.
Step 2: Assemble the Parfait
In a glass or bowl, add a layer of coconut yogurt (about ¼ cup).
Add a layer of granola (2 tablespoons).
Top with a layer of mixed fruits (mango, dragon fruit, banana).
Repeat the layers until the glass is filled.
Step 3: Add the Finishing Touch
- Drizzle with a teaspoon of honey for extra sweetness (optional).
- Garnish with a mint leaf or sprinkle of shredded coconut for added flair.
Step 4: Serve and Enjoy
Serve immediately and let your kids enjoy a colorful and healthy breakfast!
Tips for Enjoying Bali-Style Parfait
Customize the Layers: Add shredded coconut, chia seeds, or dried mango for variety.
Make It Vegan: Use plant-based yogurt and skip the honey.
Prep Ahead: Dice the fruits the night before to save time in the morning.
Nutrition Facts
1 parfait (based on the recipe above):
Calories: 220
Fat: 6g (3g saturated fat)
Cholesterol: 0mg
Sodium: 40mg
Carbohydrates: 38g (18g sugars, 4g fiber)
Protein: 5g
Calories
220kcal
Fat
6g (3g saturated fat)
Cholesterol
0mg
Sodium
40mg
Carbohydrates
38g (18g sugars, 4g fiber)
Protein
5g
FAQs
Q: Can I make this recipe outside of Bali?
A: Yes! Use seasonal fruits like berries or peaches if tropical fruits aren’t available.
Q: How long can the parfait be stored?
A: It’s best enjoyed fresh, but you can prepare the layers separately and assemble just before serving.
Q: Is this parfait suitable for picky eaters?
A: Absolutely! The sweet fruits and crunchy granola make it a fun and appealing choice for kids.