Easy Crunchy Chopped Salad Recipe for Families Visiting Bali
Looking for a quick, healthy, and delicious meal while enjoying your time in Bali? This easy crunchy chopped salad recipe is perfect for families visiting the island.
Using fresh, locally sourced ingredients, this kid-friendly recipe combines tropical flavors with a refreshing crunch. Let’s dive into the recipe!
Table of Contents
What is a Crunchy Chopped Salad?
A crunchy chopped salad is a mix of finely chopped fresh vegetables, nuts, and sometimes fruits, tossed in a flavorful dressing.
This recipe incorporates a Balinese twist with local ingredients like lime, coconut flakes, and tropical herbs, making it refreshing and unique.
Balinese Inspiration for Chopped Salads
In Bali, fresh produce is abundant. This recipe embraces Bali’s vibrant culinary culture by including locally available vegetables, tropical fruits, and a tangy dressing infused with lime and coconut.
The flavors are balanced to appeal to both kids and adults.
Ingredients for Crunchy Chopped Salad (4 Kids)
2 cups lettuce (chopped)
1 cup cucumber (diced)
1 cup carrot (shredded)
1/2 cup red bell pepper (diced)
1/2 cup fresh pineapple (chopped)
1/4 cup roasted peanuts (crushed, optional)
2 tbsp fresh lime juice
2 tbsp coconut flakes (lightly toasted)
2 tbsp olive oil
1 tsp honey
Salt and pepper to taste
Step-by-Step Guide to Bali-Inspired Salad
Prepare the Vegetables:
Wash and dry all fresh vegetables.
Chop the lettuce into bite-sized pieces and dice the cucumber and red bell pepper into small cubes.
Shred the carrots using a grater or julienne slicer for fine, uniform strips.
Slice the pineapple into small chunks, ensuring no tough core remains.
Toast the Coconut Flakes:
Heat a dry pan over low heat. Add the coconut flakes and stir continuously for 1–2 minutes until lightly golden and aromatic. Remove from the pan and set aside to cool.
Make the Dressing:
In a small bowl, whisk together olive oil, lime juice, honey, and a pinch of salt and pepper.
For an extra Balinese touch, add a teaspoon of grated ginger or lemongrass to the dressing.
Assemble the Salad:
Combine the chopped lettuce, cucumber, bell pepper, shredded carrot, and pineapple in a large mixing bowl. Toss gently to combine.
Drizzle the dressing over the salad and toss again to evenly coat all ingredients.
Add Crunch and Garnish:
Sprinkle crushed roasted peanuts and toasted coconut flakes on top for added texture.
Garnish with fresh coriander or mint leaves for a burst of flavor.
Serve:
Serve immediately on plates lined with banana leaves for a traditional Balinese presentation. Pair with flatbread or krupuk (crispy crackers) as a side.
Tips for Perfect Bali-Style Presentation
Banana Leaf Plating: Cut banana leaves into rectangular shapes and gently heat them over an open flame to soften. Line serving plates or bowls with the leaves for a vibrant and authentic look.
Local Touches: Incorporate edible flowers like frangipani or marigolds as garnish. These flowers are widely used in Balinese culture for both culinary and decorative purposes.
Handcrafted Tableware: Serve the salad in Balinese handwoven bamboo trays or ceramic dishes crafted by local artisans. These materials enhance the visual appeal and connect the dish to Bali’s cultural heritage.
Thematic Table Setting: Arrange the table with batik-patterned napkins, wooden utensils, and a centerpiece of tropical fruits to complete the Bali-inspired dining experience.
Side Pairings:Offer small bowls of sambal matah (a raw Balinese chili relish) or tamarind dipping sauce alongside the salad for added depth of flavor.
Detailed Recipe Overview and Cost for Bali Families
Preparation Time: 10 minutes
Difficulty Level: Easy
Servings: 4 (Kid-sized portions)
Calories Per Serving: 150 kcal
Nutrition Facts (Per Serving):
Calories
150kcal
Fat
7g (1g saturated fat)
Cholesterol
0mg
Sodium
20mg
Carbohydrates
20g (8g sugars, 4g fiber)
Protein
3g
Estimated Cost in Bali: IDR 40,000 – 60,000
FAQs About Chopped Salads in Bali
Q1: Can I use tamarind in the dressing?
A: Yes, adding a teaspoon of tamarind paste to the dressing gives it a tangy, tropical twist that pairs beautifully with the salad.
Q2: Where can I find banana leaves in Bali?
A: Banana leaves are available at most local markets, such as Pasar Badung in Denpasar or traditional village markets.
Q3: Can this salad be made vegan?
A: Absolutely! Replace honey with coconut nectar or maple syrup in the dressing, and omit the peanuts if needed for a completely vegan version.
Q4: Is it common to serve salads in Balinese meals?
A: While not traditional, salads with tropical fruits and local vegetables are gaining popularity in Bali, especially in modern cafes and among international residents.