Tropical Banana, Honey & Hazelnut Smoothie for Families in Bali
Enjoy a delicious and healthy tropical banana, honey, and hazelnut smoothie, inspired by Balinese flavors.
This kid-friendly recipe blends the sweetness of bananas, the nuttiness of hazelnuts, and the richness of local honey, making it the perfect treat for families exploring Bali.
Table of Contents
What is a Banana, Honey & Hazelnut Smoothie?
This smoothie is a creamy and nutritious blend of bananas, honey, and hazelnuts.
It’s an ideal drink for kids and adults alike, combining the natural sweetness of bananas with the rich flavors of hazelnuts and honey.
The Balinese-inspired twist incorporates coconut milk for a tropical flair.
Balinese Inspiration for Smoothies
Coconut Milk: Adds a creamy, tropical base.
Local Honey: Known for its rich flavor and health benefits.
Roasted Hazelnuts: Provides a nutty depth of flavor, easily available in Bali’s supermarkets.
Ingredients for a Kid-Friendly Smoothie
Bananas: 2 medium, ripe
Honey: 2 tbsp (local Balinese honey recommended)
Roasted hazelnuts: ¼ cup, finely chopped
Coconut milk: 1 cup
Plain yogurt: ½ cup
Ice cubes: 1 cup
Grated coconut: For garnish
Step-by-Step Guide to Making a Smoothie
Prepare the Ingredients
Peel and slice the bananas. Finely chop the roasted hazelnuts. Set aside all the ingredients for easy access.
Blend the Base
Add coconut milk, plain yogurt, and honey to a blender. Blend for 30 seconds to create a smooth base.
Add the Bananas and Hazelnuts
Add the sliced bananas and half of the chopped hazelnuts to the blender. Blend on high for 1-2 minutes until creamy.
Incorporate Ice
Add the ice cubes and blend for another 30 seconds to achieve a chilled, frothy texture.
Serve with Bali-Style Garnish
Pour the smoothie into glasses or coconut shells. Garnish with grated coconut and the remaining chopped hazelnuts. Serve on banana leaf-lined plates for a tropical presentation.
Tips for Perfect Bali-Style Smoothies
Use Ripe Bananas: Ripe bananas enhance the sweetness and creaminess.
Balance the Sweetness: Adjust the honey to match your preferred sweetness level.
Add a Tropical Twist: Include a splash of lime juice for added zest.
Creative Plating: Serve in hollowed-out coconuts or garnish with tropical fruits.
Boost Nutrition: Add chia seeds or a tablespoon of almond butter for extra protein.
Detailed Recipe Overview and Cost for Bali Families
Preparation Time: 10 minutes
Difficulty Level: Easy
Servings: 4 (Kid-sized portions)
Calories Per Serving: 200 kcal
Nutrition Facts (Per Serving):
Calories
200 kcal
Fat
7g (3g saturated fat)
Cholesterol
5mg
Sodium
20mg
Carbohydrates
35g (22g sugars, 4g fiber)
Protein
5g
Estimated Cost in Bali: IDR 50,000 – 70,000 (for 4 servings)
Ingredients Substitution Options:
Coconut milk substitute: Use almond milk or oat milk for a lighter alternative.
Honey substitute: Replace with maple syrup or agave nectar.
Hazelnut substitute: Use almonds or cashews for a different nutty flavor.
Allergen Information:
Dairy-free option: Replace yogurt with coconut yogurt.
Nut-free option: Skip the hazelnuts and add sunflower seeds instead.
Gluten-free: This recipe is naturally gluten-free.
FAQs about Making Smoothies in Bali
Q1: Can I use frozen bananas instead of fresh?
A: Yes, frozen bananas create a thicker and creamier smoothie texture.
Q2: Where can I find roasted hazelnuts in Bali?
A: Roasted hazelnuts are available in supermarkets like Bintang or Pepito.
Q3: Can I skip the honey for a sugar-free option?
A: Yes, the natural sweetness of bananas is enough for a sugar-free version.
Q4: How can I make this smoothie more filling for kids?
A: Add rolled oats or a tablespoon of peanut butter for extra nutrients.
Q5: What’s the best way to store leftovers?
A: Store in an airtight container in the refrigerator for up to 24 hours. Shake or stir well before serving.