Healthy Stir-Fried Shirataki Recipe for Families Traveling to Bali
Looking for a quick, healthy meal that’s perfect for families in Bali? This stir-fried shirataki recipe is light, flavorful, and packed with nutrition.
Using local Balinese ingredients such as tamarind, fresh vegetables, and aromatic spices, this dish combines Japanese simplicity with a tropical twist, making it a favorite for kids and parents alike.
Table of Contents
What is Stir-Fried Shirataki?
Shirataki noodles, made from konjac root, are known for being low-calorie, gluten-free, and rich in fiber.
Popular in Japanese cuisine, they absorb flavors well, making them a versatile ingredient. In this recipe, we infuse Balinese spices to create a unique, tropical dish that’s perfect for families.
Balinese Inspiration for Shirataki Noodles
In Bali, cooking often incorporates fresh, local ingredients like tamarind, lime leaves, and chili. This recipe uses these elements to give a traditional Japanese dish a Balinese twist.
The result? A light, flavorful stir-fry that’s both nutritious and delicious.
Ingredients for Kid-Friendly Shirataki Stir-Fry
- 200g shirataki noodles, drained and rinsed
- 1 carrot, julienned
- 1 bell pepper, sliced
- 100g minced chicken or tofu (optional for protein)
- 2 tablespoons coconut oil
- 2 tablespoons soy sauce
- 1 teaspoon Balinese tamarind paste
- 1 clove garlic, minced
- 1 teaspoon grated ginger
- 1 teaspoon sesame oil (optional)
- Optional garnish: Chopped green onions or sesame seeds
Step-by-Step Guide to Cooking Shirataki Stir-Fry
Prepare the Noodles:
Drain the shirataki noodles in a colander and rinse thoroughly under cold water for at least 2 minutes to remove the natural smell.
Boil the noodles in a pot of water for 3 minutes and drain again. This step ensures the noodles are odor-free and ready to absorb the sauce.
Chop Vegetables and Prepare Protein:
Julienne the carrots, slice the bell peppers, and mince the garlic and ginger. If using chicken or tofu, dice it into bite-sized pieces.
Cook the Protein (Optional):
Heat a tablespoon of coconut oil in a large skillet or wok. Add the diced chicken or tofu and stir-fry until golden brown and cooked through. Remove from the skillet and set aside.
Sauté Aromatics:
In the same skillet, add another tablespoon of coconut oil. Sauté the minced garlic and ginger until fragrant, about 1 minute.
Stir-Fry Vegetables:
Add the julienned carrots and bell peppers to the skillet. Stir-fry on medium-high heat for 3–4 minutes until the vegetables are tender but still crisp.
Combine All Ingredients:
Return the cooked protein to the skillet and add the boiled shirataki noodles. Pour in the soy sauce, tamarind paste, and a teaspoon of sesame oil. Toss everything together, ensuring the noodles and vegetables are evenly coated. Stir-fry for another 2–3 minutes.
Serve:
Transfer to serving plates or bowls. Garnish with chopped green onions, sesame seeds, or fried shallots for added flavor and texture. Serve warm.
Tips for Perfect Bali-Style Shirataki Noodles
Enhance Flavor with Balinese Ingredients: Add local Balinese ingredients such as lemongrass, lime leaves, or even a touch of sambal to infuse your shirataki stir-fry with authentic island flavors. These additions bring a fragrant aroma and a slight tang that elevate the dish.
Balance Sweet and Savory: Use tamarind paste for a subtle tang and balance it with coconut sugar for sweetness. This combination enhances the tropical essence and makes it kid-friendly.
Plating Techniques with a Balinese Twist: Serve the stir-fry in a banana leaf bowl for an authentic presentation. Arrange the noodles with colorful bell peppers on top and garnish with fried shallots or crispy garlic chips to add texture and a touch of Bali’s culinary tradition.
Ensure the Right Texture: Thoroughly rinse and boil the shirataki noodles to remove any residual odor. This step ensures the noodles are tender and absorb the flavors of the sauce.
Customize for Kids: Reduce the spice levels for younger palates and serve with a mild coconut dipping sauce on the side. Adding a few slices of grilled pineapple can also make the dish more appealing to children.
Nutrition Facts for Shirataki Stir-Fry
Calories
150 kcal
Fat
6g (3g saturated fat)
Cholesterol
0mg
Sodium
400mg
Carbohydrates
12g ( 2g fiber)
Protein
8g
FAQs About Cooking Shirataki Noodles in Bali
Q1: Where can I buy shirataki noodles in Bali?
A: Shirataki noodles are available at supermarkets like Pepito, Bintang, or Frestive Market. Specialty health food stores may also carry them.
Q2: Can I substitute tamarind paste if I can’t find it in Bali?
A: Yes, you can use a mix of lime juice and a bit of coconut sugar as a substitute. This will mimic the tangy and sweet profile of tamarind.
Q3: Are there any Balinese vegetables I can add to this dish?
A: Absolutely! You can incorporate local vegetables like water spinach (kangkung) or long beans (kacang panjang) to give the dish a regional touch.
Q4: How can I make this dish more festive for a Balinese-themed dinner?
A: Serve the stir-fry on banana leaves and pair it with steamed jasmine rice and a side of sambal matah (Balinese raw chili sauce) for a complete meal.
Q5: Can I prepare this dish ahead of time?
A: Yes, you can prepare the stir-fry up to 24 hours in advance. Store it in an airtight container in the refrigerator and reheat in a skillet before serving.
Q6: Is this dish suitable for kids with dietary restrictions?
A: Yes, shirataki noodles are gluten-free and low in calories. You can omit soy sauce for a low-sodium version or replace it with coconut aminos for a gluten-free alternative.
Q7: What side dishes go well with this stir-fry?
A: Pair it with fresh cucumber salad, grilled satay skewers, or a tropical fruit platter featuring mango, papaya, and pineapple.
Q8: Can I make this dish spicier?
A: Yes, add a dollop of sambal or finely chopped bird’s eye chili for heat. Be mindful if serving to children.