Healthy Carrot Hummus and Pitta Snack Kids Will Love in Bali
Discover how to make a healthy, Bali-inspired carrot hummus with pitta dippers—a perfect snack for kids visiting or living on the island.
This flavorful recipe combines fresh, local ingredients with a touch of creativity to keep little tummies happy!
Table of Contents
What is Carrot Hummus?
Carrot hummus is a creamy, nutrient-rich dip made from blended carrots, chickpeas, and flavorful seasonings.
It’s a wholesome and fun snack for kids, especially when paired with warm pitta dippers. Adding Balinese-inspired ingredients elevates this dish into a tropical treat.
Balinese Inspiration for Carrot Hummus
Inspired by Bali’s vibrant culinary scene, this recipe uses coconut milk, lime juice, and a hint of ginger to bring tropical flavors into a classic dish.
Locally available spices like turmeric enhance the dip’s bright orange color and add a healthy twist.
Ingredients for Carrot Hummus (Serves 4 Kids)
For the Hummus:
3 medium carrots, peeled and chopped
1 cup canned chickpeas, rinsed and drained
2 tbsp coconut milk
2 tbsp tahini
1 tbsp fresh lime juice
1 garlic clove, minced
1 tsp ground turmeric
1/2 tsp ground ginger
2 tbsp olive oil
Salt to taste
For the Pitta Dippers:
2 whole pitta breads, cut into triangles
1 tbsp coconut oil
Step-by-Step Guide to Making Carrot Hummus
Step 1: Prepare the Carrots
Peel and chop the carrots into even-sized pieces for quicker cooking.
Steam or boil the carrots until soft, approximately 10-12 minutes. Use a fork to check for tenderness.
Drain the carrots and set them aside to cool slightly. This helps them blend more smoothly.
Step 2: Blend the Hummus
In a blender or food processor, add the cooked carrots, chickpeas, coconut milk, tahini, lime juice, garlic, turmeric, and ginger.
Start blending on low speed, gradually increasing to high. Slowly drizzle in olive oil to achieve a creamy, smooth consistency.
Scrape down the sides of the blender to ensure all ingredients are incorporated evenly.
Season with salt to taste and blend briefly to mix.
Step 3: Prepare the Pitta Dippers
Slice the pitta breads into bite-sized triangles for easy dipping.
Heat coconut oil in a non-stick frying pan over medium heat.
Toast the pitta pieces in batches, ensuring each side turns golden brown and crispy. Avoid overcrowding the pan.
Remove the pitta pieces and place them on a paper towel to absorb excess oil.
Step 4: Serve
Transfer the hummus to a serving bowl and create a swirl pattern on the surface using the back of a spoon.
Drizzle with a touch of olive oil and sprinkle with a pinch of turmeric for visual appeal.
Arrange the toasted pitta dippers around the bowl on a platter for easy access.
Optionally, garnish with fresh coriander leaves or edible flowers for a tropical finish.
Tips for Perfect Bali-Style Presentation
Banana Leaf Plating: Line your serving platter with fresh banana leaves to create a vibrant, authentic Bali aesthetic.
Coconut Bowl Serving: Serve the hummus in a hollowed-out coconut shell for an eco-friendly and eye-catching presentation.
Edible Flowers: Garnish the plate with colorful, edible flowers such as marigolds or frangipani, commonly found in Bali.
Tropical Sides: Include sliced tropical fruits like mango, pineapple, or papaya on the platter to complement the hummus’ creamy texture.
Balinese Trays: Serve the dish on traditional woven bamboo trays to elevate the dining experience and tie into Bali’s cultural elements.
Artful Arrangement: Create a radial pattern with the pitta dippers around the bowl for a polished and Instagram-worthy look.
Detailed Recipe Overview and Cost for Bali Families
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Servings: 4 kid-sized portions
Estimated Cost in Bali: IDR 40,000-60,000
Nutrition Facts (Per Serving):
Calories
220 kcal
Fat
12g
Cholestrol
0mg
Sodium
150mg
Carbohydrates
25g
Protein
6g
FAQs about Carrot Hummus in Bali
Q1: What are some local alternatives to pitta bread in Bali?
A: You can use Balinese rice crackers or steamed cassava slices as dippers for a more traditional touch.
Q2: Can I use kecap manis in the hummus for a Balinese flavor twist?
A: Yes, adding a small amount of kecap manis provides a subtle sweetness and depth, blending beautifully with the other ingredients.
Q3: Is this recipe suitable for outdoor picnics in Bali?
A: Absolutely! The hummus can be packed in a container, and the dippers can be toasted ahead of time, making it a convenient and healthy picnic snack.
Q4: Are there specific markets in Bali where I can find fresh ingredients for this recipe?
A: Yes, local markets like Ubud Market or Badung Market offer fresh, affordable carrots, spices, and other ingredients for this dish.