Healthy Veggie-Loaded Chicken Curry Recipe for Kids in Bali
Discover how to make a delicious, veggie-packed chicken curry inspired by Bali’s vibrant flavors.
This recipe is perfect for families living in or visiting Bali, offering a nutritious, kid-friendly meal everyone will love!
Table of Contents
What is Veggie-Loaded Chicken Curry?
This veggie-loaded chicken curry is a flavorful, mildly spiced dish made with fresh vegetables, tender chicken, and Bali’s signature ingredients like coconut milk and lemongrass.
It’s designed to be kid-friendly while introducing tropical flavors your little ones will adore.
Balinese Inspiration for This Dish
Balinese cuisine is known for its bold use of spices and fresh ingredients.
This recipe incorporates coconut milk, turmeric, and fresh vegetables, reflecting Bali’s culinary heritage while keeping the flavors mild for younger palates.
Ingredients for Veggie Chicken Curry
Vegetables:
1 cup diced carrots
1 cup diced zucchini
1/2 cup green beans, chopped
Protein:
250g boneless chicken breast, diced
Curry Base:
1 tbsp coconut oil
1 small onion, finely chopped
2 garlic cloves, minced
1 tsp fresh ginger, grated
1 stalk lemongrass, bruised
200ml coconut milk
1 tsp turmeric powder
1/2 tsp ground coriander
1 tbsp kecap manis (sweet soy sauce)
Salt to taste
1 small chili, finely chopped (optional for adults)
Garnish:
Fresh coriander leaves
Lime wedges
Step-by-Step Guide to Cooking the Curry
Step 1: Prepare the Ingredients
Thoroughly wash all vegetables to remove dirt and pesticides.
Dice carrots, zucchini, and green beans into kid-friendly, bite-sized pieces.
Trim any fat from the chicken breast and dice into small cubes for even cooking.
Gently bruise the lemongrass stalk with the back of a knife to release its fragrance.
Step 2: Sauté the Aromatics
Heat a deep pan over medium heat and add coconut oil.
Once the oil is hot, sauté onions, garlic, and ginger until softened and aromatic, about 3-4 minutes.
Step 3: Build the Curry Base
Add turmeric powder and ground coriander to the aromatics and stir for 1 minute to toast the spices.
Stir in bruised lemongrass, ensuring it’s evenly coated in the spices.
Pour in the coconut milk and add kecap manis, stirring to create a smooth, golden base.
Simmer the mixture gently for 5 minutes to allow the flavors to meld.
Step 4: Cook the Chicken and Vegetables
Add diced chicken to the curry base and stir to coat.
Cover the pan and simmer for 10 minutes, stirring occasionally to ensure even cooking.
Add carrots first, as they take longer to soften, followed by zucchini and green beans after 5 minutes.
Continue simmering for another 8-10 minutes, or until the vegetables are tender and the chicken is fully cooked.
Step 5: Final Touches
Remove the lemongrass stalk from the pan before serving.
Taste and adjust the seasoning with salt or an extra drizzle of kecap manis.
Garnish with freshly chopped coriander and a squeeze of lime juice for a zesty finish.
Tips for Serving Bali-Style Chicken Curry
Banana Leaf Plating: Line plates with fresh banana leaves to add an authentic Balinese touch. Ensure the leaves are cleaned and slightly warmed to enhance their natural aroma.
Edible Garnishes: Decorate the dish with vibrant marigold petals or frangipani flowers, which are commonly used in Balinese cuisine and ceremonial settings.
Traditional Serving Bowls: Use coconut shells or woven bamboo baskets to serve the curry alongside steamed white or yellow rice.
Layered Presentation: Arrange the vegetables on top of the curry to showcase their bright colors and appeal to kids visually.
Side Condiments: Include a small clay dish of sambal matah (Balinese raw chili relish) for adults who enjoy spice, and a wedge of lime for a refreshing burst of flavor.
Balinese Table Setting: Enhance the experience by using bamboo mats or palm-leaf trays for a complete island vibe.
Detailed Recipe Overview and Cost for Bali Families
Preparation Time: 15 minutes
Cooking Time: 25 minutes
Servings: 4 kid-sized portions
Estimated Cost in Bali: IDR 60,000-80,000 (~$4-$5.50 USD)
Nutrition Facts (Per Serving):
Calories
320 kcal
Fat
12g
Cholestrol
45mg
Sodium
280mg
Carbohydrates
20g
Protein
28g
FAQs about Chicken Curry in Bali
Q1: Can I use Balinese spices instead of pre-mixed curry powder?
A: Absolutely! Using fresh turmeric, galangal, and candlenuts enhances the authentic Balinese flavor.
Q2: What can I serve with this curry for a traditional Balinese meal?
A: Pair it with steamed white rice, lawar (Balinese mixed vegetable salad), and krupuk (crispy crackers) for a complete meal.
Q3: Is it common to use chicken in Balinese curries?
A: Yes, chicken is widely used in Balinese curries, often complemented with local spices and coconut milk for richness.
Q4: How can I adapt this recipe for Balinese ceremonies?
A: Serve it in woven bamboo baskets with rice shaped into small cones, a traditional presentation for offerings and celebrations.