Energy-Packed Carrot Bliss Balls: Easy Recipe for Kids in Bali
Discover the perfect kid-friendly recipe that’s inspired by the vibrant flavors of Bali!
These Energy-Packed Carrot Bliss Balls are healthy, delicious, and easy to make, making them an ideal snack for kids visiting or living in Bali.
Table of Contents
What are Carrot Bliss Balls?
Carrot Bliss Balls are small, bite-sized snacks made with grated carrots, oats, nuts, and tropical flavors.
They are perfect for kids’ energy needs while staying true to Bali’s love for natural, wholesome ingredients.
Balinese Inspiration for Carrot Bliss Balls
Bali’s culinary tradition is full of bold flavors, fragrant spices, and tropical fruits.
This recipe incorporates coconut, cinnamon, and nutmeg for a Balinese twist while keeping the snack light and nutritious.
Ingredients for Bali-Inspired Carrot Bliss Balls
Dry Ingredients:
1 cup rolled oats
1/2 cup grated carrots
1/4 cup shredded coconut (unsweetened)
1/4 cup chopped nuts (almonds or cashews)
1/4 tsp cinnamon
1/4 tsp nutmeg
A pinch of salt
Wet Ingredients:
2 tbsp coconut oil (melted)
2 tbsp honey or maple syrup
1 tsp vanilla extract
Optional:
1/4 cup raisins or chopped dates for natural sweetness
Step-by-Step Guide to Making Carrot Bliss Balls
Step 1: Prepare the Ingredients
Wash and peel the carrots, then grate them finely.
Chop the nuts into small, bite-sized pieces for a smoother texture.
Gather and measure all the ingredients to ensure the process flows smoothly.
Step 2: Combine Dry Ingredients
In a large mixing bowl, add the rolled oats, grated carrots, shredded coconut, chopped nuts, cinnamon, nutmeg, and salt.
Stir the mixture well to distribute the spices evenly.
Step 3: Mix the Wet Ingredients
In a smaller bowl, combine the melted coconut oil, honey (or maple syrup), and vanilla extract.
Whisk until the mixture is smooth and emulsified.
Step 4: Create the Mixture
Slowly pour the wet ingredients into the dry mixture, stirring constantly.
Ensure the ingredients are evenly coated, and the mixture starts to clump together.
If it feels too dry, add 1-2 teaspoons of coconut milk or water until the consistency is right for shaping.
Step 5: Shape the Bliss Balls
Scoop a tablespoon of the mixture and roll it between your palms to form a ball.
Repeat until all the mixture is used, placing the bliss balls onto a plate lined with parchment paper to prevent sticking.
Step 6: Chill and Serve
Place the plate of bliss balls in the refrigerator for at least 30 minutes to set.
Once firm, serve chilled or allow them to reach room temperature before enjoying.
Tips for Perfect Bali-Style Presentation
Use Banana Leaves as a Base: Cut fresh banana leaves into small squares, rinse them, and pat dry. Place the bliss balls on these leaves for an authentic Bali-style serving experience.
Incorporate Balinese Utensils: Present the bliss balls in woven bamboo trays or small wooden bowls to reflect local craftsmanship.
Edible Flowers and Coconut Garnish: Add edible flowers like marigolds or frangipani for vibrant colors. Sprinkle additional shredded coconut for a tropical aesthetic.
Pair with Local Fruits: Serve alongside slices of dragon fruit, mango, or papaya to enhance the tropical theme.
Traditional Balinese Table Setup: Arrange the bliss balls on banana-leaf-lined trays with a small clay bowl of sambal (spicy dip) for adults. Add woven palm placemats to complete the table setting.
Detailed Recipe Overview and Cost for Bali Families
Preparation Time: 15 minutes
Cooking Time: No cooking required
Servings: 12 bliss balls (4 kid-sized portions)
Estimated Cost in Bali: IDR 40,000-50,000 (Approx. $2.50-$3.50 USD)
Nutrition Facts (Per Serving of 3 Bliss Balls)
Calories
180 kcal
Fat
9g
Cholestrol
0mg
Sodium
40mg
Carbohydrates
22g
Protein
24g
FAQs about Carrot Bliss Balls in Bali
Q1: Are there traditional Balinese spices I can add to enhance the flavor?
A: Yes, you can include a pinch of freshly ground ginger or turmeric, both commonly used in Balinese cuisine, to give the bliss balls a warm, aromatic flavor.
Q2: What local nuts can I use in Bali for this recipe?
A: Cashews and candlenuts are excellent choices available in Bali. Cashews add a creamy texture, while candlenuts provide a slightly richer flavor.
Q3: How can I make this recipe more interactive for kids in Bali?
A: Let the kids roll the bliss balls themselves! You can also set up a “decorate your bliss ball” station with shredded coconut, crushed nuts, or colorful sprinkles.
Q4: Can I find all the ingredients for this recipe in local Bali markets?
A: Yes, all the ingredients, including fresh coconut, nuts, and honey, are readily available in Bali’s traditional markets or supermarkets like Bintang or Pepito.