Healthy Lactation Cookies Recipe for Moms in Bali, Indonesia
Discover how to make healthy lactation cookies with a Bali-inspired twist!
Perfect for moms in Bali or families visiting with kids, this recipe combines nourishing ingredients with tropical flavors to support breastfeeding moms while delighting little ones.
Table of Contents
What are Lactation Cookies?
Lactation cookies are specially designed treats containing ingredients believed to boost milk supply in breastfeeding moms.
Packed with nutrients like oats, flaxseeds, and brewer’s yeast, these cookies also serve as a tasty and convenient snack.
The Bali-inspired version brings a tropical twist, incorporating local flavors like coconut and palm sugar.
Balinese Inspiration for Lactation Cookies
Bali’s rich culinary culture inspires this lactation cookie recipe.
Ingredients such as grated coconut, pandan leaves, and palm sugar give these cookies their distinct tropical flavor, making them a perfect treat for moms while introducing kids to the island’s unique taste.
Ingredients for Bali-Inspired Lactation Cookies (Serves 4 Kids)
Dry Ingredients:
2 cups rolled oats
1 cup whole wheat flour
2 tbsp brewer’s yeast
2 tbsp ground flaxseeds
1 tsp baking soda
1/2 tsp cinnamon
Wet Ingredients:
1/2 cup coconut oil (melted)
1/2 cup palm sugar
1 large egg
1 tsp vanilla extract
1/4 cup grated fresh coconut
Optional Add-ins:
1/4 cup chopped dark chocolate
1/4 cup diced dried mango
Step-by-Step Guide to Making Lactation Cookies
Step 1: Prepare the Ingredients
Preheat your oven to 175°C (350°F).
Line a baking sheet with parchment paper and set it aside.
Step 2: Mix Dry Ingredients
In a large mixing bowl, add the rolled oats, whole wheat flour, brewer’s yeast, ground flaxseeds, baking soda, and cinnamon.
Whisk together to ensure even distribution of ingredients.
Step 3: Blend Wet Ingredients
In a separate bowl, combine the melted coconut oil, palm sugar, egg, vanilla extract, and grated fresh coconut.
Use a whisk or hand mixer to blend until the mixture is smooth and well combined.
Step 4: Combine Wet and Dry Ingredients
Gradually pour the wet mixture into the bowl of dry ingredients.
Fold together gently using a spatula or wooden spoon until a thick dough forms.
If desired, fold in optional add-ins like chopped dark chocolate or diced dried mango for extra flavor.
Step 5: Shape the Cookies
Use a tablespoon or small ice cream scoop to portion out the dough.
Roll each portion into a ball, place on the prepared baking sheet, and press gently to flatten slightly.
Space cookies about 2 inches apart to allow for spreading during baking.
Step 6: Bake and Cool
Bake the cookies in the preheated oven for 10-12 minutes or until the edges turn a light golden brown.
Remove from the oven and allow the cookies to cool on the baking sheet for 5 minutes.
Transfer to a wire rack to cool completely before serving.
Tips for Perfect Bali-Style Presentation
Serve in Traditional Coconut Shells: Present the cookies in halved coconut shells to add an authentic touch of Bali’s natural aesthetic. Line the shells with banana leaves for added flair.
Highlight Local Ingredients: Sprinkle the cookies with freshly toasted coconut or drizzle with melted palm sugar syrup for a glossy finish.
Incorporate Balinese Textiles: Place the serving platter on a traditional Balinese batik cloth or a handwoven bamboo mat for an elegant presentation.
Add Edible Flowers: Garnish the cookies with vibrant edible flowers like frangipani or marigolds, which are native to Bali and often used in local dishes.
Pair with Tropical Beverages: Serve alongside fresh young coconut water, chilled tamarind juice, or a glass of lemongrass tea to complete the tropical experience.
Detailed Recipe Overview and Cost for Bali Families
Preparation Time: 15 minutes
Cooking Time: 12 minutes
Servings: 20 small cookies (4 kid-sized portions)
Estimated Cost in Bali: IDR 40,000-60,000 (Approx. $2.50-$4 USD)
Nutrition Facts (Per Serving):
Calories: 120 kcal
Fat: 6g
Cholesterol: 10mg
Sodium: 50mg
Carbohydrates: 15g
Protein: 2g
Calories
120 kcal
Fat
6g
Cholestrol
10mg
Sodium
50mg
Carbohydrates
15g
Protein
2g
FAQs about Lactation Cookies in Bali
Q1: Can I substitute palm sugar with another sweetener?
A: Yes, you can use brown sugar or coconut sugar, both of which are widely available in Bali and maintain the tropical flavor profile.
Q2: Are there any traditional Balinese ceremonies where these cookies would be appropriate?
A: While not traditional, these cookies can be a thoughtful addition to Balinese baby blessing ceremonies, known as “Three-Month Ceremonies,” celebrating a baby’s first milestone.
Q3: Can I find all the ingredients locally in Bali?
A: Most ingredients, including oats, palm sugar, grated coconut, and flaxseeds, are readily available in Bali’s health food stores or local markets.
Q4: How can I make these cookies more festive for Balinese holidays?
A: Add a drizzle of melted chocolate and garnish with colorful sprinkles or edible flowers to make them visually appealing for special occasions like Galungan or Kuningan.