Healthy Banana Oat Waffles for Kids in Bali, Indonesia
Discover the joy of creating a wholesome and delicious breakfast with this Bali-inspired healthy banana oat waffles recipe.
Packed with tropical flavors and local ingredients, this dish is perfect for families visiting or living in Bali with kids. Let’s dive into this flavorful journey!
Table of Contents
What are Banana Oat Waffles?
Banana oat waffles are a nutritious twist on classic waffles, made using oats and ripe bananas.
With a Bali-inspired touch, these waffles incorporate tropical elements like coconut milk and fresh blueberries, making them a wholesome and flavorful breakfast option for kids.
Balinese Inspiration for Banana Oat Waffles
Drawing from Bali’s tropical bounty, this recipe features ingredients like fresh bananas, local honey, and coconut milk.
These elements give the waffles a unique taste while keeping them nutritious and kid-friendly.
Using local spices like cinnamon adds a warm, comforting flavor that’s perfect for mornings in Bali.
Ingredients for Bali-Inspired Banana Oat Waffles (Serves 4 Kids)
Waffle Batter:
2 ripe bananas (mashed)
2 cups rolled oats (blended into flour)
1 tsp baking powder
1 tsp ground cinnamon
1/4 tsp nutmeg
1 cup coconut milk
2 eggs
1 tbsp local honey or palm sugar
1/2 cup fresh blueberries
For Garnish:
Fresh banana slices
Drizzle of honey
Desiccated coconut
Step-by-Step Guide to Making Banana Oat Waffles
Step 1: Prepare the Batter
Blend the rolled oats into a fine flour using a food processor. Ensure the texture is smooth and free of lumps.
In a large mixing bowl, mash the bananas until creamy, leaving no chunks for a consistent batter.
Combine the oat flour, baking powder, cinnamon, and nutmeg with the mashed bananas. Stir thoroughly until evenly mixed.
Gradually whisk in the eggs, coconut milk, and honey. Mix until the batter is smooth and thick.
Gently fold in the fresh blueberries, ensuring they are evenly distributed without crushing them.
Step 2: Cook the Waffles
Preheat your waffle maker to a medium setting to avoid overcooking the waffles.
Lightly grease the waffle plates with coconut oil to ensure easy removal.
Pour a ladleful of batter onto the center of the waffle iron, spreading it slightly to cover the surface evenly.
Close the waffle maker and cook for 4-6 minutes or until the waffles are golden brown and crisp.
Carefully remove the waffles using a wooden spatula to avoid scratching the surface. Repeat with the remaining batter.
Step 3: Garnish and Serve
Arrange the waffles on a serving platter lined with banana leaves for a tropical aesthetic.
Add fresh banana slices on top of each waffle for extra texture and flavor.
Drizzle with honey or palm sugar syrup and sprinkle with desiccated coconut for a sweet, nutty finish.
Serve immediately and enjoy the warm, tropical flavors with your family.
Tips for Perfect Bali-Style Presentation
Use Banana Leaves: Line your serving plates with fresh banana leaves to enhance the tropical vibe and add a subtle aroma to the presentation.
Decorate with Edible Flowers: Garnish the plate with marigolds or frangipani flowers, which are abundant in Bali, for a vibrant and festive touch.
Incorporate Local Elements: Serve the waffles on traditional Balinese trays made of woven bamboo or clay plates to create an authentic experience.
Layer Ingredients Artfully: Arrange the waffles in a stack with garnishes layered between each waffle to create a visually appealing height.
Serve with a Side of Local Fruits: Add slices of papaya, mango, or dragon fruit on the side for a colorful and refreshing complement to the dish.
Enhance the Experience with Drinks: Pair the waffles with freshly brewed Balinese coffee or young coconut water for a complete breakfast experience.
Detailed Recipe Overview and Cost for Bali Families
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Servings: 4 kid-sized portions
Estimated Cost in Bali: IDR 50,000-70,000 (Approx. $3.50-$5 USD)
Nutrition Facts (Per Serving):
Calories: 220 kcal
Fat: 6g
Cholesterol: 45mg
Sodium: 150mg
Carbohydrates: 38g
Protein: 6g
Calories
220 kcal
Fat
6g
Cholestrol
34mg
Sodium
150mg
Carbohydrates
38g
Protein
6g
FAQs about Banana Oat Waffles in Bali
Q1: Are there specific bananas in Bali best for this recipe?
A: Yes, pisang raja or pisang kepok are excellent choices in Bali due to their natural sweetness and creamy texture.
Q2: Can I use Balinese palm sugar instead of honey?
A: Absolutely! Balinese palm sugar adds a rich, caramel-like flavor that complements the tropical ingredients perfectly.
Q3: How can I make this recipe more authentic to Balinese cuisine?
A: Incorporate a pinch of pandan essence or freshly grated ginger into the batter for a unique Balinese twist.
Q4: What are some traditional Balinese sides to serve with these waffles?
A: Pair the waffles with a side of sambal kelapa (spiced grated coconut) or a small bowl of tropical fruit salad for an authentic touch.