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Veggie Loaded Spag Bol Recipe for Kids in Bali, Indonesia
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Veggie Loaded Spag Bol Recipe for Kids in Bali, Indonesia

Discover a Bali-inspired twist on the classic spaghetti Bolognese! 

This kid-friendly recipe is packed with vibrant local flavors and nutritious vegetables, making it the perfect meal for families visiting or living in Bali.

What is Veggie Loaded Spag Bol?

Veggie Loaded Spag Bol is a kid-friendly adaptation of the beloved Italian spaghetti Bolognese. 

This recipe incorporates tropical Balinese flavors like coconut milk and local spices, making it a flavorful and nutritious option that kids will love.

Balinese Inspiration for Spag Bol

Bali’s vibrant culinary heritage inspires this dish with ingredients like lemongrass, coconut milk, and kecap manis (sweet soy sauce). 

These additions create a unique and delicious twist on the classic pasta dish, bringing the essence of Bali to your plate.

Ingredients for Bali-Inspired Spag Bol

Veggie Loaded Spag Bol Recipe for Kids in Bali, Indonesia | Ingredients

For the Pasta:

  • 250g spaghetti or fusilli

  • 1 tbsp coconut oil

For the Sauce:

  • 1 tbsp olive oil

  • 2 garlic cloves, minced

  • 1 small onion, finely chopped

  • 1 stalk lemongrass, bruised

  • 200ml coconut milk

  • 2 tbsp kecap manis

  • 1 tsp turmeric powder

  • Salt to taste

  • 1 small chili, finely chopped (optional for mild spice)

Vegetables:

  • 1/2 cup diced carrots

  • 1/2 cup diced zucchini

  • 1/2 cup chopped spinach

Protein (Optional):

  • 100g diced tofu or tempeh

Garnish:

  • Fresh coriander leaves

  • Lime wedges

Step-by-Step Guide to Making Spag Bol

Step 1: Cook the Pasta

Veggie Loaded Spag Bol Recipe for Kids in Bali, Indonesia | Steps To Prepare-1Bring a large pot of water to a boil and add a generous pinch of salt.

Add the pasta and stir occasionally to prevent it from sticking together.

Cook the pasta until al dente (8-10 minutes, or according to package instructions).

Drain the pasta and toss with 1 tbsp coconut oil to keep it from clumping. Set aside.

Step 2: Prepare the Sauce Base

Veggie Loaded Spag Bol Recipe for Kids in Bali, Indonesia | Steps To Prepare-2Heat olive oil in a large, deep pan over medium heat.

Add minced garlic and finely chopped onion. Stir and sauté until the onion becomes soft and translucent.

Lightly crush the lemongrass stalk and add it to the pan. Stir for about 2 minutes to release its aroma.

Step 3: Build the Flavorful Sauce

Veggie Loaded Spag Bol Recipe for Kids in Bali, Indonesia | Steps To Prepare-3Pour in the coconut milk and stir well to combine it with the sautéed ingredients.

Add kecap manis, turmeric powder, and a pinch of salt. Mix until the sauce turns a golden hue.

Simmer the sauce for 5-7 minutes over low heat, stirring occasionally to ensure it doesn’t stick to the pan.

Step 4: Add Vegetables and Protein

Veggie Loaded Spag Bol Recipe for Kids in Bali, Indonesia | Steps To Prepare-4Stir in the diced carrots, zucchini, and spinach. Cook for about 5 minutes, letting the vegetables soften slightly.

Add tofu or tempeh, stirring gently to coat the protein evenly in the sauce.

Let everything simmer for another 5-7 minutes, allowing the flavors to meld together.

Step 5: Combine Pasta with Sauce

Veggie Loaded Spag Bol Recipe for Kids in Bali, Indonesia | Steps To Prepare-5Remove the lemongrass stalk from the sauce to avoid a woody texture.

Add the cooked pasta to the pan, tossing gently to coat each strand in the rich, flavorful sauce.

Taste and adjust seasoning with additional salt or kecap manis, if needed.

Step 6: Final Touches

Veggie Loaded Spag Bol Recipe for Kids in Bali, Indonesia | Steps To Prepare-6Transfer the pasta to serving bowls.

Garnish with fresh coriander leaves and a squeeze of lime juice for a zesty finish.

Serve immediately while warm and enjoy with your family!

Tips for Perfect Bali-Style Presentation

  • Use Authentic Serving Dishes: Serve the dish in coconut shells or woven bamboo bowls lined with banana leaves to reflect traditional Balinese dining.

  • Decorate with Edible Flowers: Add bright edible flowers like marigolds or frangipani for a pop of color and a touch of Bali’s natural beauty.

  • Highlight the Ingredients: Layer the vegetables prominently on top of the pasta to showcase their vibrant colors and textures.

  • Incorporate Traditional Elements: Place the dishes on bamboo or palm leaf mats for an authentic Balinese table setting.

  • Pair with Local Sides: Serve with a small dish of sambal matah (Balinese raw chili relish) or crispy crackers to enhance the tropical flavors.

  • Add a Cooling Element: Provide lime wedges or cucumber slices on the side to balance the dish’s richness and add a refreshing touch.

Detailed Recipe Overview and Cost for Bali Families

Preparation Time: 15 minutes
Cooking Time: 20 minutes
Servings: 4 kid-sized portions
Estimated Cost in Bali: IDR 50,000-70,000 (Approx. $3.50-$5 USD)

Nutrition Facts (Per Serving):

Shape 3

Calories

280 kcal

Shape 4

Fat

10g

Shape 5

Cholestrol

0mg

Shape 8

Sodium

200mg

Shape 7

Carbohydrates

38g

Shape 6

Protein

8g

FAQs about Spag Bol in Bali

Q1: Can I use kecap asin instead of kecap manis? A: While kecap asin (salty soy sauce) can be used, it will change the dish’s balance of sweetness and may not provide the signature Balinese flavor.

Q2: Are there specific noodles used in Bali for this recipe? A: Balinese dishes often use yellow noodles or rice noodles, but spaghetti or fusilli works well for this fusion recipe.

Q3: How can I make this dish more eco-friendly in Bali? A: Use locally sourced vegetables and reusable utensils or dishes made from coconut shells to reduce waste.

Q4: Is it common to add sambal matah to this dish? A: Sambal matah is a popular Balinese condiment that pairs well with this dish, especially for adults who enjoy a spicy kick.

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