Healthy Oatmeal Muffins Recipe for Kids in Bali, Indonesia
Discover a wholesome and flavorful way to delight your kids with these healthy oatmeal muffins inspired by the tropical flavors of Bali.
Perfect for families living or vacationing in Bali, these muffins combine local ingredients and kid-friendly taste to create a nutritious snack or breakfast treat.
Table of Contents
What are Oatmeal Muffins?
Oatmeal muffins are a versatile and nutritious baked snack, packed with whole-grain oats and naturally sweetened ingredients.
These muffins are soft, moist, and perfect for kids who love handheld treats.
Balinese Inspiration for Oatmeal Muffins
This recipe draws from Bali’s rich culinary tradition, incorporating tropical flavors like coconut, bananas, and palm sugar.
The use of local ingredients such as pandan leaves and coconut milk adds a unique aroma and taste to these muffins, making them a delightful fusion of Western and Balinese influences.
Ingredients for Bali-Inspired Oatmeal Muffins (Serves 4 Kids)
Dry Ingredients:
1 cup rolled oats
1 cup whole wheat flour
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp ground cinnamon
Pinch of salt
Wet Ingredients:
2 medium ripe bananas, mashed
1/3 cup palm sugar or brown sugar
1/2 cup coconut milk
1/4 cup melted coconut oil
1 large egg
1 tsp vanilla extract
Optional Add-ins:
1/4 cup grated coconut
1/4 cup raisins or chopped dates
1/4 cup chopped cashews
Step-by-Step Guide to Making Oatmeal Muffins
Step 1: Preheat the Oven
Preheat your oven to 180°C (350°F). Line a muffin tin with paper liners or lightly grease the cups with coconut oil.
Ensure the oven rack is in the center position for even baking.
Step 2: Prepare the Dry Ingredients
In a large mixing bowl, combine rolled oats, whole wheat flour, baking powder, baking soda, cinnamon, and salt.
Whisk thoroughly to ensure the leavening agents are evenly distributed for a uniform rise.
Step 3: Mix the Wet Ingredients
In a separate bowl, mash the ripe bananas until smooth. Add the palm sugar, coconut milk, melted coconut oil, egg, and vanilla extract.
Use a whisk to blend the ingredients until the mixture becomes creamy and well-emulsified.
Step 4: Combine Wet and Dry Ingredients
Slowly pour the wet mixture into the dry ingredients.
Fold the batter gently using a spatula to avoid overmixing, which could lead to dense muffins. If using optional add-ins, fold them in during this step.
Step 5: Fill the Muffin Tin
Using a spoon or ice cream scoop, divide the batter evenly among the muffin cups, filling each about 3/4 full.
This ensures even baking and consistent muffin sizes.
Step 6: Bake the Muffins
Place the muffin tin in the preheated oven and bake for 18-22 minutes. Rotate the tin halfway through baking for even cooking.
Check doneness by inserting a toothpick into the center of a muffin—if it comes out clean, they are ready.
Step 7: Cool and Serve
Allow the muffins to cool in the tin for 5 minutes to set their structure. Transfer them to a wire rack to cool completely.
Serve warm or store for later use.
Tips for Perfect Bali-Style Presentation
Use Banana Leaves: Cut fresh banana leaves into small squares and place them on a wooden or woven bamboo serving tray. Arrange the muffins on top for a rustic, tropical vibe.
Garnish with Edible Flowers: Adorn each muffin with a small edible flower, such as marigolds or frangipani, for a touch of Balinese elegance. These flowers are often used in traditional offerings.
Serve with Coconut Jam: Offer a side of homemade coconut jam (sérapah) in small clay pots for dipping or spreading.
Add Traditional Accents: Place a few incense sticks or a woven fan nearby to evoke the ambiance of a Balinese kitchen.
Highlight Tropical Colors: Use serving plates or trays with bright patterns inspired by Bali’s traditional batik designs to enhance the visual appeal.
Detailed Recipe Overview and Cost for Bali Families
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Servings: 4 kid-sized portions
Estimated Cost in Bali: IDR 30,000-50,000 (Approx. $2-$3 USD)
Nutrition Facts (Per Serving):
Calories: 210 kcal
Fat: 8g
Cholesterol: 25mg
Sodium: 120mg
Carbohydrates: 31g
Protein: 4g
Calories
210 kcal
Fat
8g
Cholestrol
25mg
Sodium
120mg
Carbohydrates
31g
Protein
4g
FAQs about Oatmeal Muffins in Bali
Q1: Can I find palm sugar easily in Bali?
A: Yes, palm sugar (gula aren) is widely available in local markets and grocery stores in Bali. It is a staple ingredient in Balinese cuisine.
Q2: Are there specific Balinese rituals or customs for serving baked goods?
A: While baked goods are not traditional, serving food with banana leaves or including small offerings like flowers adds a touch of Balinese cultural appreciation.
Q3: Can I substitute coconut oil with other local ingredients?
A: Yes, you can use virgin coconut oil or even Balinese butter (mentega Bali) for a richer flavor.
Q4: How can I adapt this recipe to include Balinese spices?
A: You can add a pinch of nutmeg or freshly grated ginger to the batter for an authentic Balinese twist.