Healthy Banana Popsicle Treats Kids Love in Bali, Indonesia
Discover the ultimate recipe for making refreshing and healthy banana popsicles your kids will adore while soaking in the Bali vibe.
Packed with tropical flavors and a touch of local Balinese inspiration, this simple treat is perfect for families visiting or living in Bali.
Table of Contents
What Are Banana Popsicles?
Banana popsicles are a delicious and refreshing frozen treat made primarily from ripe bananas and other natural ingredients.
These creamy delights are perfect for kids and adults alike, especially in Bali’s warm tropical climate.
Balinese Inspiration for Banana Popsicles
This recipe draws inspiration from Bali’s vibrant tropical fruits and traditional flavors.
Using ingredients like coconut milk, vanilla, and a hint of palm sugar adds a Balinese touch to this classic treat. It’s simple, fun, and a great way to introduce local flavors to kids.
Ingredients for Bali-Inspired Banana Popsicles (Serves 4 Kids)
3 medium-sized ripe bananas
200 ml coconut milk
2 tbsp palm sugar (or honey as an alternative)
1 tsp pure vanilla extract
1 tbsp lime juice
Optional toppings: shredded coconut, chopped nuts, or colorful sprinkles
Step-by-Step Guide to Making Banana Popsicles
Step 1: Prepare the Ingredients
Start by peeling the ripe bananas and cutting them into manageable chunks for blending.
Gather and measure the coconut milk, palm sugar, vanilla extract, and freshly squeezed lime juice.
Step 2: Blend the Mixture
Place the banana chunks, coconut milk, palm sugar, vanilla extract, and lime juice into a blender.
Blend the ingredients on high speed until the mixture is completely smooth and creamy, ensuring no lumps remain.
Step 3: Pour into Molds
Carefully pour the blended mixture into popsicle molds, leaving about half a centimeter of space at the top to allow for expansion during freezing.
Gently tap the molds on the counter to remove any trapped air bubbles, ensuring a smooth finish.
Step 4: Add Toppings (Optional)
If you’d like to include toppings, sprinkle shredded coconut, crushed nuts, or colorful sprinkles onto the tops of the popsicles.
Use a spoon to lightly press the toppings into the mixture to help them adhere during freezing.
Step 5: Freeze the Popsicles
Insert popsicle sticks into the molds, making sure they are centered.
Place the molds in the coldest part of your freezer and let them freeze for a minimum of 6 hours, or ideally overnight, for the best texture.
Step 6: Serve and Enjoy
To easily release the popsicles, run the molds under warm water for a few seconds without submerging them.
Serve immediately and enjoy these creamy, tropical treats with your family!
Tips for Perfect Bali-Style Popsicles
Use Fresh Ingredients: Opt for ripe bananas and freshly extracted coconut milk for the most authentic flavor.
Get Creative with Molds: Try using traditional Balinese-inspired molds or fun animal shapes to make the popsicles more appealing to kids.
Decorative Presentation: Serve the popsicles on banana leaves or bamboo plates to enhance the Balinese aesthetic.
Add Edible Flowers: Garnish the serving tray with local edible flowers like marigolds or frangipani to reflect Bali’s vibrant flora.
Local Accents: Pair the popsicles with a side of freshly cut tropical fruits like mango, papaya, or dragon fruit for an eye-catching presentation.
Serve in Style: Use woven palm trays or wooden platters for a truly authentic Bali-inspired dining experience.
Detailed Recipe Overview and Cost for Bali Families
Preparation Time: 10 minutes
Freezing Time: 6 hours
Servings: 4 kid-sized popsicles
Estimated Cost in Bali: IDR 30,000-40,000 (~$2-$3 USD)
Nutrition Facts (Per Serving):
Calories: 110 kcal
Fat: 4g
Cholesterol: 0mg
Sodium: 15mg
Carbohydrates: 18g
Protein: 1g
Calories
110 kcal
Fat
4g
Cholestrol
0mg
Sodium
15mg
Carbohydrates
18g
Protein
1g
FAQs about Banana Popsicles in Bali
Q1: Can I substitute palm sugar with another sweetener?
A: Yes, you can use local honey or coconut sugar as a substitute for palm sugar, both of which are readily available in Bali.
Q2: Are these popsicles suitable for the Bali heat?
A: Absolutely! These popsicles are designed to withstand Bali’s warm weather. Keep them in an insulated cooler if serving outdoors.
Q3: How can I make these popsicles more festive for Balinese celebrations?
A: Incorporate natural food coloring from dragon fruit or pandan leaves, and serve them with Balinese-style decorations like woven leaf wraps.
Q4: Can I involve my kids in making these popsicles?
A: Yes! Kids can help peel the bananas, pour the mixture into molds, and add toppings, making it a fun family activity.