Healthy Gluten-Free Pizza Recipe Kids Love in Bali, Indonesia
Discover the perfect Bali-inspired gluten-free pizza crust that combines health, flavor, and kid-friendly appeal.
This wholesome recipe uses locally available ingredients and ensures your kids enjoy a nutritious meal. Let’s dive into this delightful culinary adventure!
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What is Gluten-Free Chickpea Pizza Crust?
Chickpea pizza crust is a delicious and nutritious alternative to traditional wheat-based pizza bases.
Made from chickpea flour, it’s naturally gluten-free, high in protein, and perfect for families looking for healthier meal options.
This recipe incorporates Balinese flavors to create a unique tropical twist that kids and adults will love.
Balinese Inspiration for Chickpea Pizza Crust
Inspired by Bali’s rich culinary traditions, this recipe includes local ingredients like turmeric, coconut oil, and fresh herbs.
These flavors not only enhance the crust but also provide a subtle taste of Bali’s vibrant food culture, making it a fun and exotic meal for kids.
Ingredients for Bali-Inspired Pizza Crust (Serves 4 Kids)
For the Crust:
1 cup chickpea flour
1/2 cup water
2 tbsp coconut oil
1 tsp turmeric powder
1/2 tsp salt
Toppings:
1/2 cup tomato sauce (homemade or store-bought)
1/2 cup grated mozzarella or local cheese
1/4 cup diced bell peppers
1/4 cup pineapple chunks
1/4 cup sliced mushrooms
2 tbsp fresh basil leaves
Step-by-Step Guide to Making Pizza Crust
Step 1: Prepare the Chickpea Crust
In a mixing bowl, combine chickpea flour, turmeric powder, and salt. Whisk to distribute the ingredients evenly.
Gradually add water while whisking continuously to form a smooth, lump-free batter.
Heat a non-stick skillet over medium heat and grease with coconut oil.
Pour a ladleful of batter into the skillet and spread it into a thin, even circle using the back of the ladle.
Cook for 3-4 minutes until bubbles form on the surface and the edges lift easily. Flip and cook the other side until golden brown. Repeat for all 4 crusts.
Step 2: Prepare and Layer the Toppings
Preheat the oven to 200°C (392°F).
Place the cooked crusts on a lined baking tray to prevent sticking.
Spread an even layer of tomato sauce over each crust, reaching the edges.
Sprinkle grated cheese generously on top, ensuring an even distribution.
Add bell peppers, pineapple chunks, and mushrooms, spacing them evenly across the crust.
Step 3: Bake and Finish
Place the tray in the preheated oven and bake for 10-12 minutes or until the cheese is bubbly and golden brown.
Carefully remove the pizzas from the oven. Garnish with fresh basil leaves for a fragrant touch.
Slice the pizzas into kid-friendly portions and serve immediately while warm.
Tips for Perfect Bali-Style Presentation
Use Local Ingredients: Opt for fresh Balinese goat cheese or kecap manis (sweet soy sauce) to elevate the tropical taste.
Incorporate Authentic Flavors: Add a sprinkle of roasted coconut flakes or a dash of lemongrass-infused oil for a unique Balinese touch.
Serve on Banana Leaves: Arrange the pizza slices on banana leaves for an authentic and eco-friendly presentation.
Enhance with Edible Flowers: Decorate with vibrant edible flowers like marigolds or frangipani, widely available in Bali, for a visually stunning plate.
Pair with Traditional Side Dishes: Serve alongside a small portion of sambal matah (a Balinese raw chili relish) for adults who enjoy spice.
Create Kid-Friendly Shapes: Use cookie cutters to shape the pizza into fun forms like stars or hearts before baking for an interactive dining experience.
Detailed Recipe Overview and Cost for Bali Families
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Servings: 4 kid-sized portions
Estimated Cost in Bali: IDR 60,000-80,000 (~$4-$5.50 USD)
Nutrition Facts (Per Serving):
Calories: 220 kcal
Fat: 8g
Cholesterol: 10mg
Sodium: 200mg
Carbohydrates: 28g
Protein: 7g
Calories
220 kcal
Fat
8g
Cholestrol
10mg
Sodium
200mg
Carbohydrates
28g
Protein
7g
FAQs about Chickpea Pizza Crust in Bali
Q1: Are there any Balinese rituals tied to cooking this dish?
A: While there are no specific rituals, Balinese families often prepare meals together as a bonding activity, which can enhance the joy of making this recipe.
Q2: Can I use fresh coconut milk in the crust instead of water?
A: Yes, fresh coconut milk can be used to enhance the flavor, adding a rich and creamy texture to the crust.
Q3: What’s the best local market in Bali to buy fresh ingredients?
A: Pasar Ubud and Pasar Badung are excellent options for sourcing fresh, local ingredients for this recipe.
Q4: Can I customize this recipe to reflect other Balinese dishes?
A: Absolutely! Incorporate Balinese satay spices or top the pizza with shredded chicken seasoned with bumbu Bali for an authentic twist.