Apple Banana Carrot Muffins Kids Love in Bali, Indonesia
Discover the ultimate Bali-inspired recipe for Apple Banana Carrot Muffins.
Perfect for 4 kids, these delicious, nutritious treats combine tropical flavors and local ingredients, making them ideal for families visiting or living in Bali.
Let’s dive into this flavorful adventure!
Table of Contents
What are Apple Banana Carrot Muffins?
Apple Banana Carrot Muffins (or ABC Muffins) are a delightful blend of fruits and vegetables baked into soft, moist treats that kids adore.
Inspired by Bali’s vibrant produce and natural flavors, these muffins are both nutritious and delicious, ideal for breakfast, snacks, or dessert.
Balinese Inspiration for ABC Muffins
This recipe draws from Bali’s love for fresh and wholesome ingredients. Using tropical bananas, local honey, and a pinch of cinnamon for warmth, these muffins encapsulate the island’s essence.
For an authentic touch, Balinese vanilla and freshly grated coconut are added, giving a unique flavor profile.
Ingredients for ABC Muffins (Serves 4 Kids)

Dry Ingredients:
1 cup all-purpose flour
1/2 cup rolled oats
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp cinnamon
1/4 tsp salt
Wet Ingredients:
1 ripe banana, mashed
1/2 cup grated apple
1/4 cup grated carrot
1/4 cup local honey
1/4 cup coconut oil, melted
1/4 cup plain yogurt
1 large egg
1 tsp Balinese vanilla extract
Optional Add-ins:
2 tbsp grated coconut
2 tbsp raisins or chopped nuts
Step-by-Step Guide to Making ABC Muffins
Step 1: Preheat and Prepare
Preheat the oven to 180°C (350°F). Line a muffin tray with 8 paper liners or grease it lightly with coconut oil.
This step ensures easy cleanup and evenly baked muffins.
Step 2: Mix Dry Ingredients
In a large bowl, whisk together the flour, oats, baking powder, baking soda, cinnamon, and salt. Ensure there are no lumps for a smooth batter.
Step 3: Combine Wet Ingredients
In a separate bowl, mash the ripe banana until smooth. Add the grated apple and carrot, followed by the honey, melted coconut oil, yogurt, egg, and Balinese vanilla extract.
Mix thoroughly until all ingredients are well incorporated.
Step 4: Create the Batter
Gradually fold the wet mixture into the dry ingredients using a spatula. Stir gently until just combined, being careful not to overmix. Overmixing can make the muffins dense.
Add optional ingredients like grated coconut or raisins for extra texture and flavor.
Step 5: Fill and Bake
Scoop the batter evenly into the prepared muffin tray, filling each cup about three-quarters full.
Place the tray in the preheated oven and bake for 18-22 minutes. Check for doneness by inserting a toothpick into the center of a muffin; it should come out clean.
Step 6: Cool and Serve
Remove the muffins from the oven and let them cool in the tray for 5 minutes. Transfer them to a wire rack to cool completely.
Serve warm or at room temperature, paired with a refreshing tropical drink.
Tips for Perfect Bali-Style Presentation
Serve on Banana Leaves: Lay fresh banana leaves on a wooden platter as a natural and eco-friendly serving base. Cut the leaves into decorative shapes for added flair.
Top with Coconut and Edible Flowers: Sprinkle freshly grated coconut on top of each muffin and garnish with edible flowers like marigold or frangipani, commonly found in Bali.
Pair with Tropical Side Dishes: Arrange slices of mango, pineapple, or dragon fruit around the muffins for a colorful, tropical presentation.
Use Traditional Balinese Serveware: Serve the muffins in woven bamboo baskets or clay plates lined with banana leaves for an authentic touch.
Incorporate Balinese Table Settings: Place small bowls of local condiments like coconut jam or honey on the side for added flavor. Use batik-printed napkins or table runners to enhance the tropical theme.
Detailed Recipe Overview and Cost for Bali Families
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Servings: 8 muffins (sufficient for 4 kids)
Estimated Cost in Bali: IDR 40,000-60,000 (Approx. $2.50-$4 USD)
Nutrition Facts (Per Muffin):
Calories: 120 kcal
Fat: 5g
Cholesterol: 15mg
Sodium: 90mg
Carbohydrates: 18g
Protein: 2g
Calories
120 kcal
Fat
5g
Cholestrol
90mg
Sodium
90mg
Carbohydrates
18g
Protein
2g
FAQs about ABC Muffins in Bali
Q1: Can I substitute coconut oil with another type of oil?
A: Yes, you can use sunflower or canola oil, but coconut oil adds a unique tropical flavor that aligns with Balinese cuisine.
Q2: Are there any traditional Balinese toppings I can add?
A: Try sprinkling sesame seeds or using a drizzle of palm sugar syrup for a local twist.
Q3: Can these muffins be made without an oven?
A: Yes, you can use a stovetop steamer or a rice cooker, methods often used in Balinese households.
Q4: Where can I buy fresh banana leaves for presentation?
A: Banana leaves are readily available at traditional markets in Bali or larger supermarkets like Pepito or Carrefour.