Healthy Avocado & Strawberry Smoothie: A Kid-Friendly Bali Treat
Indulge in the creamy goodness of avocado and the tangy sweetness of strawberries in this tropical-inspired smoothie.
Perfect for families visiting or living in Bali, this recipe combines health and flavor, using local Balinese ingredients for a refreshing start to the day.
Table of Contents
What is an Avocado and Strawberry Smoothie?
This avocado and strawberry smoothie is a creamy, refreshing drink blending the richness of ripe avocados with the vibrant sweetness of fresh strawberries.
It’s an ideal option for families seeking a nutritious and flavorful drink inspired by Bali’s tropical abundance.
Balinese Inspiration for Smoothies
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Avocado: Popular in Bali for its creamy texture and versatility.
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Strawberries: Grown in Bali’s highland regions, adding a tangy twist.
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Coconut Water: Adds a refreshing tropical base.
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Palm Sugar: Enhances natural sweetness and is widely used in Bali.
Ingredients for a Kid-Friendly Smoothie
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Ripe avocado: 1 large, peeled and pitted
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Fresh strawberries: 1 cup, hulled
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Coconut water: 1 cup
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Plain yogurt: ½ cup
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Honey or palm sugar: 1 tbsp (optional)
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Ice cubes: 1 cup
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Mint leaves: For garnish
Step-by-Step Guide to Making a Smoothie
Prepare the Ingredients
Slice the avocado into chunks and hull the strawberries. Gather the remaining ingredients for easy blending.
Blend the Base
In a blender, combine coconut water, plain yogurt, and honey (or palm sugar).
Blend on medium speed for 30 seconds until smooth.
Add the Fruits
Add the avocado chunks and strawberries to the blender.
Blend on high speed for 1-2 minutes until creamy and well-combined.
Incorporate Ice
Add the ice cubes and blend again for another 30 seconds to achieve a chilled, frothy texture.
Serve with Bali-Style Garnish
Pour the smoothie into glasses or coconut shell bowls.
Garnish with mint leaves or a slice of strawberry for a tropical touch.
Tips for Perfect Bali-Style Smoothies
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Use Fresh Ingredients: Opt for ripe avocados and fresh strawberries for the best flavor.
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Balance Sweetness: Adjust honey or palm sugar to suit your taste.
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Chill the Ingredients: Use cold coconut water and yogurt for an instantly refreshing smoothie.
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Creative Presentation: Serve in hollowed-out coconuts or glasses lined with banana leaves.
Detailed Recipe Overview and Cost for Bali Families
Preparation Time: 10 minutes
Difficulty Level: Easy
Servings: 4 (Kid-sized portions)
Calories Per Serving: 200 kcal
Nutrition Facts (Per Serving):
Calories
200 kcal
Fat
8g (3g saturated fat)
Cholesterol
5mg
Sodium
20mg
Carbohydrates
30g (18g sugars, 4g fiber)
Protein
4g
Estimated Cost in Bali: IDR 50,000 – 70,000 (for 4 servings)
Ingredients Substitution Options:
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Coconut water substitute: Use almond milk or regular water.
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Honey substitute: Replace with maple syrup or agave nectar.
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Yogurt substitute: Use coconut yogurt for a dairy-free version.
Allergen Information:
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Dairy-free option: Replace yogurt with a plant-based alternative.
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Nut-free option: Avoid almond milk and stick to coconut water.
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Gluten-free: This recipe is naturally gluten-free.
FAQs About Making Smoothies in Bali
Q1: Can I use frozen strawberries instead of fresh?
A: Yes, frozen strawberries work well and create a thicker smoothie.
Q2: Where can I find fresh avocados in Bali?
A: Fresh avocados are available at local markets or supermarkets like Carrefour and Pepito.
Q3: Can I add additional fruits to this smoothie?
A: Absolutely! Pineapple or banana are great additions for enhanced tropical flavor.
Q4: How do I store leftover smoothie?
A: Store in an airtight container in the refrigerator for up to 24 hours. Shake well before serving.
Q5: Can I make this smoothie sugar-free?
A: Yes, skip the honey or palm sugar if the fruits are naturally sweet enough.