Bali-Style Avocado Quesadillas: A Healthy and Fun Snack for Kids
Living in Bali with kids and looking for a quick, healthy snack idea? These Bali-Style Avocado Quesadillas are the perfect choice!
Combining creamy local avocados, gooey cheese, and crispy tortillas, this recipe offers a tropical twist that’s sure to delight children.
Simple to make and packed with nutrients, these quesadillas are ideal for lunchboxes, after-school snacks, or a fun weekend meal.
Plus, they provide a fantastic way to introduce kids to local Balinese ingredients in a familiar and enjoyable form.
Table of Contents
What are Avocado Quesadillas?
Avocado quesadillas are a quick and tasty snack featuring creamy avocados and melted cheese sandwiched between crispy tortillas.
This Bali-inspired version uses locally sourced avocados, tropical cheese, and a hint of lime for added zest.
The combination of textures and flavors makes it a fun and nutritious option for kids. Whether served as a snack or a light meal, these quesadillas are sure to be a hit with your little ones.
Bali-Style Inspiration
This recipe incorporates ingredients that are readily available in Bali:
Local Avocados: Creamy and rich, perfect for a smooth filling.
Tropical Cheese: Balinese-style cheddar or mozzarella adds a gooey texture.
Tortillas: Available at local supermarkets or make your own with local flour.
Lime Juice: Adds a refreshing tang that complements the avocado.
Coconut Oil: For frying, providing a subtle coconut aroma.
Ingredients for 4 Kids
Tortillas: 4 medium-sized (store-bought or homemade)
Avocados: 2 large (ripe, mashed)
Cheddar or Mozzarella Cheese: 1 cup (shredded)
Lime Juice: 1 tablespoon (for added zest)
Tomato: 1 small (diced, optional)
Salt: A pinch (to taste)
Coconut Oil: 2 tablespoons (for frying)
Steps to Prepare
Step 1: Prepare the Avocado Mixture
Begin by selecting ripe avocados, which should feel slightly soft when gently pressed.
Cut them open, remove the pit, and scoop the flesh into a mixing bowl. Mash the avocados using a fork or potato masher until smooth.
Add 1 tablespoon of freshly squeezed lime juice to prevent browning and to give the mixture a zesty flavor.
Sprinkle in a pinch of salt to enhance the taste. If desired, finely dice one small tomato and mix it into the avocado for a refreshing burst of flavor and texture. Stir the ingredients together until evenly combined.
Step 2: Assemble the Quesadillas
Lay the tortillas flat on a clean surface. On one half of each tortilla, spread a generous layer of the prepared avocado mixture, making sure it covers the surface evenly.
Next, sprinkle a handful of shredded cheddar or mozzarella cheese over the avocado layer.
The cheese will melt and bind the quesadilla together during cooking. Fold the tortilla in half, pressing gently to secure the filling. Repeat this process for all tortillas.
Step 3: Cook the Quesadillas
Heat 1 tablespoon of coconut oil in a large skillet over medium heat. Once the oil is warm, place one quesadilla into the skillet.
Cook for 2–3 minutes on one side, pressing lightly with a spatula to ensure even cooking.
Flip the quesadilla carefully and cook the other side for another 2–3 minutes until golden brown and crispy, and the cheese has melted completely.
Remove the cooked quesadilla from the skillet and place it on a plate lined with a paper towel to absorb excess oil. Repeat the process with the remaining quesadillas, adding more coconut oil to the skillet as needed.
Step 4: Serve and Enjoy
Allow the quesadillas to cool slightly before cutting. Use a sharp knife or pizza cutter to slice each quesadilla into wedges.
Arrange the wedges on a serving plate and serve them warm. For added flavor, pair the quesadillas with dips such as salsa, plain yogurt, or guacamole.
These dips enhance the tropical vibe of the dish and add a fun, interactive element for kids.
Tips for Making Perfect Quesadillas
Use Ripe Avocados: Ensure they are soft and creamy for the best texture.
Don’t Overfill: Too much filling can make the quesadillas difficult to flip.
Add Veggies: Include spinach, corn, or bell peppers for extra nutrients.
Serve with Dips: Pair with salsa, yogurt, or guacamole for added flavor.
Nutrition Facts (Per Serving)
Calories: 250
Protein: 8g
Fat: 18g (10g saturated)
Carbohydrates: 18g
Fiber: 5g
Sodium: 300mg
FAQs
Q: Can I use other types of cheese?
A: Yes, mozzarella, gouda, or any melty cheese works well.
Q: How do I store leftovers?
A: Store in an airtight container in the fridge for up to 2 days. Reheat before serving.
Q: Are these quesadillas suitable for toddlers?
A: Yes, just cut them into smaller pieces for easy eating.
Q: Can I add protein?
A: Absolutely! Add grilled chicken or beans for extra protein.
