Bali-Style Blueberry Pancake Smoothie: A Tropical Treat for Kids in Bali
Living in Bali with kids? Looking for a refreshing, tropical drink to start the day? This Bali-Style Blueberry Pancake Smoothie is a perfect choice!
Using locally available ingredients like ripe bananas, coconut milk, and tropical spices, this recipe offers a delicious and nutritious twist on a classic smoothie.
Easy to make and packed with flavor, it’s a fun way to keep your kids happy and hydrated.
Table of Contents
What is a Blueberry Pancake Smoothie?
A Blueberry Pancake Smoothie combines the flavors of fluffy pancakes and blueberries into a drinkable form.
This Bali-inspired version uses local fruits, coconut milk, and a hint of cinnamon to create a tropical twist on this kid-friendly favorite.
Bali-Style Inspiration
Local Bananas: Adds natural sweetness and creaminess to the smoothie.
Coconut Milk: A flavorful and healthy alternative to regular milk.
Blueberries: While imported, they add color and tanginess; you can substitute with local dragon fruit for a unique Balinese flavor.
Tropical Spices: A pinch of cinnamon and vanilla adds warmth and complexity.
Ingredients for 4 Kids
Ripe bananas: 2 medium (peeled and sliced)
Coconut milk: 2 cups (fresh or canned)
Blueberries: 1 cup (or substitute with dragon fruit)
Rolled oats: 4 tablespoons (optional, for a pancake-like texture)
Honey or coconut sugar: 2 tablespoons (adjust to taste)
Cinnamon: ½ teaspoon
Vanilla extract: ½ teaspoon
Ice cubes: 1 cup
Steps to Prepare
Step 1: Prepare the Ingredients
Peel and slice the bananas.
Rinse the blueberries (or prepare dragon fruit by scooping the flesh).
Step 2: Blend the Ingredients
Add bananas, coconut milk, blueberries, oats, honey, cinnamon, and vanilla to a blender.
Add the ice cubes.
Step 3: Blend Until Smooth
Blend on high until the mixture is creamy and smooth.
Step 4: Serve and Enjoy
Pour the smoothie into glasses, garnish with fresh fruit or a sprinkle of cinnamon, and serve immediately.
Tips for Enjoying Bali-Style Blueberry Pancake Smoothie
Shop Local: Use ripe, local bananas for the best sweetness and flavor.
Add Texture: Sprinkle granola or crushed nuts on top for extra crunch.
Alternative Ingredients: Replace blueberries with dragon fruit or papaya for a tropical twist.
Nutrition Facts
1 glass (based on the recipe above):
230 calories
5g fat (4g saturated fat)
0mg cholesterol
85mg sodium
45g carbohydrate (25g sugars, 4g fiber)
3g protein
Calories
230
Fat
5g fat (4g saturated fat)
Cholesterol
0mg
Sodium
85mg
Carbohydrates
45g carbohydrate (25g sugars, 4g fiber)
Protein
3g
FAQs
Q: Can I make this recipe outside of Bali?
A: Absolutely! Replace coconut milk with almond or oat milk, and use frozen blueberries if fresh ones aren’t available.
Q: What other fruits can I use?
A: Dragon fruit, papaya, or mango are excellent alternatives.
Q: Is this recipe suitable for picky eaters?
A: Yes! The natural sweetness of bananas and the creamy texture make it appealing to kids.