Bali-Style Chicken Ranch Wraps: A Healthy and Easy Recipe for Kids in Bali
Finding easy, healthy meals for kids in Bali can be a challenge.
This Bali-Style Chicken Ranch Wrap combines fresh, locally available ingredients to create a delicious and portable snack perfect for busy families.
Packed with grilled chicken, fresh vegetables, and a creamy ranch-inspired dressing, this wrap is sure to become a family favorite.
Table of Contents
What are Chicken Ranch Wraps?
Chicken Ranch Wraps are a convenient and nutritious meal or snack that combines tender chicken, fresh vegetables, and a creamy ranch dressing, all wrapped up in a tortilla.
This Bali-inspired version substitutes locally available ingredients for a unique tropical twist.
Bali-Style Inspiration
Grilled Chicken: Use locally sourced chicken, seasoned with Balinese spices for added flavor.
Fresh Vegetables: Include locally grown lettuce, tomatoes, and cucumbers.
Tropical Wraps: Swap traditional tortillas for banana leaves or coconut-flavored wraps for a Balinese touch.
Ranch Dressing Alternative: Create a creamy dressing using yogurt, lime juice, and a hint of garlic.
Ingredients for 4 Kids
Grilled chicken breast: 2 medium pieces (sliced into strips)
Lettuce: 4 large leaves (washed and dried)
Tomatoes: 2 medium (thinly sliced)
Cucumbers: 1 medium (thinly sliced)
Tortilla wraps: 4 large (or coconut-flavored wraps for a tropical twist)
Yogurt: ½ cup (as a ranch alternative)
Lime juice: 2 tablespoons
Garlic: 1 clove (minced)
Salt and pepper: To taste
Steps to Prepare
Step 1: Grill the Chicken
Season chicken breasts with salt, pepper, and Balinese spices like turmeric or lemongrass. Grill until fully cooked, then slice into strips.
Step 2: Prepare the Dressing
In a small bowl, mix yogurt, lime juice, minced garlic, salt, and pepper to create a creamy dressing.
Step 3: Assemble the Wraps
Lay out the tortilla wraps. Place a leaf of lettuce in the center, followed by slices of tomato, cucumber, and grilled chicken. Drizzle with the yogurt dressing.
Step 4: Roll and Serve
Carefully roll the wraps, tucking in the edges as you go. Slice in half for easy handling and serve immediately.
Tips for Enjoying Bali-Style Chicken Ranch Wraps
Add a Crunch: Include thinly sliced carrots or toasted cashews for added texture.
Spice It Up: Add a dash of sambal or chili flakes for a spicy kick.
Make It Kid-Friendly: Use a milder yogurt dressing for younger children.
Nutrition Facts (Per Serving)
Per 1 Wrap (Based on Recipe Above):
Calories: 250
Fat: 6g
Cholesterol: 50mg
Sodium: 350mg
Carbohydrates: 22g (3g sugars, 3g fiber)
Protein: 20g
FAQs
Q: Can I make this recipe vegetarian?
A: Yes, replace the chicken with grilled tofu or tempeh for a vegetarian option.
Q: Can I prepare the wraps in advance?
A: Assemble them without the dressing and store them in the fridge for up to 4 hours. Add the dressing just before serving.
Q: What other vegetables can I use?
A: Bell peppers, avocado slices, or shredded carrots work well in this recipe.