Bali-Style Chicken Salad: A Tropical and Healthy Lunch for Kids in Bali
Living in Bali with kids and searching for a fresh, healthy, and fun lunch idea? This Bali-Style Chicken Salad is the perfect solution! Made with locally sourced ingredients like tender chicken, sweet mango, juicy pineapple, and creamy coconut yogurt, this salad delivers a burst of tropical flavor that kids will love.
It’s nutritious, easy to make, and ideal for school lunches, picnics, or a light family meal. This recipe offers the perfect balance of sweet, savory, and tangy flavors, making it a hit with children and adults alike.
Table of Contents
What is Bali-Style Chicken Salad?
Bali-Style Chicken Salad is a refreshing twist on the classic chicken salad, incorporating local tropical ingredients for a vibrant, flavorful meal. This version combines shredded chicken with sweet mango, tangy pineapple, and creamy coconut yogurt, all topped with crunchy cashews.
The tropical flavors reflect Bali’s rich culinary culture, offering a fun and nutritious dish that kids will enjoy. Whether served in a bowl, a wrap, or as a sandwich filling, this salad is versatile, tasty, and packed with essential nutrients.
Bali-Style Inspiration
Fresh Chicken: Locally sourced chicken is lean, protein-rich, and widely available in Bali.
Tropical Fruits: Mango and pineapple add natural sweetness and a tangy kick.
Coconut Yogurt: A dairy-free alternative that enhances the tropical vibe.
Lime Juice: Provides a refreshing citrus flavor.
Cashews: Adds crunch and healthy fats for energy.
Ingredients for 4 Kids
200g cooked chicken breast (shredded)
1 ripe mango (diced)
100g fresh pineapple (diced)
100ml coconut yogurt
2 cups lettuce (chopped)
2 tablespoons lime juice
50g cashews (crushed)
2 tablespoons raisins (optional)
Salt and pepper to taste
Steps to Prepare
Step 1: Cook and Shred the Chicken
Boil or grill the chicken breast until fully cooked. Allow it to cool, then shred it into small, bite-sized pieces.
Step 2: Prepare the Fruits and Veggies
Dice the mango and pineapple into small, child-friendly pieces. Chop the lettuce and set aside.
Step 3: Make the Dressing
In a small bowl, mix the coconut yogurt with lime juice, salt, and pepper. For a touch of sweetness, you can add a teaspoon of honey.
Step 4: Combine Everything
In a large bowl, combine the shredded chicken, mango, pineapple, and chopped lettuce. Drizzle the dressing over the mixture and toss gently until everything is evenly coated.
Step 5: Add Toppings
Sprinkle crushed cashews and raisins on top for extra crunch and flavor.
Step 6: Serve and Enjoy
Serve immediately or chill the salad in the refrigerator for 10-15 minutes for a refreshing, cool treat.
Tips for Serving Bali-Style Chicken Salad
Chill for Extra Freshness: Refrigerate the salad for a few minutes before serving to enhance the flavors.
Add More Texture: Include chopped cucumber, carrots, or bell peppers for added crunch and nutrients.
Make It a Wrap: Serve the salad in whole-wheat wraps or pita bread for a fun, portable meal.
Garnish with Herbs: Add fresh cilantro or mint for a burst of color and flavor.
Kid-Friendly Presentation: Serve in colorful bowls or use cookie cutters to shape the salad into fun designs.
Health Benefits of This Salad
High in Protein: The chicken provides essential protein for growing kids.
Rich in Vitamins: Mango and pineapple are packed with vitamins C and A, boosting immunity.
Dairy-Free: Coconut yogurt is a great alternative for lactose-intolerant kids.
Healthy Fats: Cashews provide healthy fats and energy.
Hydrating: Tropical fruits help keep kids hydrated in Bali’s warm climate.
Nutrition Facts (Per Serving)
Calories: 260
Fat: 11g (5g saturated)
Carbohydrates: 22g
Sugars: 16g
Protein: 21g
Fiber: 4g
Sodium: 180mg
FAQs
Q: Can I substitute other fruits for mango and pineapple?
A: Yes! Papaya, dragon fruit, or watermelon are great alternatives.
Q: How long can I store this salad?
A: The salad can be stored in an airtight container in the refrigerator for up to 2 days.
Q: Is this recipe suitable for gluten-free diets?
A: Absolutely! All ingredients are naturally gluten-free.
Q: Can I use Greek yogurt instead of coconut yogurt?
A: Yes, if you prefer a dairy option, Greek yogurt works well and adds extra protein.
