Bali-Style Chocolate Chip PB Banana Sandwiches: A Fun Tropical Treat
Living in Bali with kids? Looking for a quick, healthy, and fun snack idea?
These Bali-Style Chocolate Chip PB Banana Sandwiches are a perfect treat for children! Made with locally available ingredients like ripe bananas, coconut sugar, and fresh bread, this recipe is a delightful tropical twist on a classic favorite.
It’s easy to prepare, nutritious, and guaranteed to please your little ones.
Table of Contents
What are PB Banana Sandwiches?
PB Banana Sandwiches are a classic combination of peanut butter, bananas, and bread.
This Bali-style version incorporates tropical flavors using locally sourced bananas, coconut sugar, and chocolate chips, giving it a fresh and vibrant twist.
Bali-Style Inspiration
- Ripe Bananas: Locally grown bananas in Bali offer natural sweetness and creamy texture.
- Coconut Sugar: A healthier alternative to refined sugar, readily available in Bali.
- Fresh Bread: Use locally baked bread for a soft and flavorful base.
- Dark Chocolate Chips: Adds a hint of indulgence to the tropical flavors.
Ingredients for 4 Kids
- Fresh bread (local bakery): 8 slices
- Ripe bananas: 4 medium (sliced thinly)
- Peanut butter: 8 tablespoons (2 tablespoons per sandwich)
- Dark chocolate chips: 4 tablespoons (1 tablespoon per sandwich)
- Coconut sugar: 2 tablespoons (optional, for extra sweetness)
- Butter: 2 teaspoons (optional, for grilling)
Steps to Prepare
Step 1: Prepare the Ingredients
- Slice the bananas into thin rounds.
- Lay out 8 slices of bread.
Step 2: Assemble the Sandwich
- Spread 2 tablespoons of peanut butter on 4 slices of bread.
- Layer the banana slices evenly over the peanut butter.
- Sprinkle 1 tablespoon of chocolate chips on top of each sandwich.
- Place the remaining 4 slices of bread on top to complete the sandwiches.
Step 3: Grill the Sandwiches (Optional)
- Lightly butter the outside of the sandwiches.
- Heat a non-stick skillet over medium heat and grill the sandwiches until golden brown on both sides (about 2 minutes per side).
Step 4: Serve and Enjoy
Slice the sandwiches in halves or quarters for easy handling, and serve immediately.
Tips for Enjoying Bali-Style PB Banana Sandwiches
- Choose Local Bananas: Pisang Ambon or Pisang Raja work wonderfully for this recipe.
- Add a Tropical Twist: Sprinkle toasted coconut flakes for extra flavor and crunch.
- Healthier Option: Use whole-grain bread for added fiber and nutrients.
Nutrition Facts
1 sandwich (grilled, with coconut sugar):
- 370 calories
- 15g fat (5g saturated fat)
- 2mg cholesterol
- 190mg sodium
- 54g carbohydrate (18g sugars, 5g fiber)
- 8g protein
FAQs
Q: Can I make this recipe outside of Bali?
A: Absolutely! You can substitute the ingredients with locally available options like regular bananas and sugar.
Q: Are there alternatives to peanut butter?
A: Yes! Try almond butter or sunflower seed butter for a nut-free option.
Q: Can this be made ahead of time?
A: It’s best served fresh, but you can prepare the sandwiches without grilling and store them in the fridge for up to 4 hours.
