Bali-Style Chocolate Chip PB Banana Sandwiches: A Fun Tropical Treat
Living in Bali with kids? Looking for a quick, healthy, and fun snack idea?
These Bali-Style Chocolate Chip PB Banana Sandwiches are a perfect treat for children! Made with locally available ingredients like ripe bananas, coconut sugar, and fresh bread, this recipe is a delightful tropical twist on a classic favorite.
It’s easy to prepare, nutritious, and guaranteed to please your little ones.
Table of Contents
What are PB Banana Sandwiches?
PB Banana Sandwiches are a classic combination of peanut butter, bananas, and bread.
This Bali-style version incorporates tropical flavors using locally sourced bananas, coconut sugar, and chocolate chips, giving it a fresh and vibrant twist.
Bali-Style Inspiration
Ripe Bananas: Locally grown bananas in Bali offer natural sweetness and creamy texture.
Coconut Sugar: A healthier alternative to refined sugar, readily available in Bali.
Fresh Bread: Use locally baked bread for a soft and flavorful base.
Dark Chocolate Chips: Adds a hint of indulgence to the tropical flavors.
Ingredients for 4 Kids
Fresh bread (local bakery): 8 slices
Ripe bananas: 4 medium (sliced thinly)
Peanut butter: 8 tablespoons (2 tablespoons per sandwich)
Dark chocolate chips: 4 tablespoons (1 tablespoon per sandwich)
Coconut sugar: 2 tablespoons (optional, for extra sweetness)
Butter: 2 teaspoons (optional, for grilling)
Steps to Prepare
Step 1: Prepare the Ingredients
Slice the bananas into thin rounds.
Lay out 8 slices of bread.
Step 2: Assemble the Sandwich
Spread 2 tablespoons of peanut butter on 4 slices of bread.
Layer the banana slices evenly over the peanut butter.
Sprinkle 1 tablespoon of chocolate chips on top of each sandwich.
Place the remaining 4 slices of bread on top to complete the sandwiches.
Step 3: Grill the Sandwiches (Optional)
Lightly butter the outside of the sandwiches.
Heat a non-stick skillet over medium heat and grill the sandwiches until golden brown on both sides (about 2 minutes per side).
Step 4: Serve and Enjoy
Slice the sandwiches in halves or quarters for easy handling, and serve immediately.
Tips for Enjoying Bali-Style PB Banana Sandwiches
Choose Local Bananas: Pisang Ambon or Pisang Raja work wonderfully for this recipe.
Add a Tropical Twist: Sprinkle toasted coconut flakes for extra flavor and crunch.
Healthier Option: Use whole-grain bread for added fiber and nutrients.
Nutrition Facts
1 sandwich (grilled, with coconut sugar):
370 calories
15g fat (5g saturated fat)
2mg cholesterol
190mg sodium
54g carbohydrate (18g sugars, 5g fiber)
8g protein
Calories
370 calories
Fat
15g fat (5g saturated fat)
Cholesterol
2mg
Sodium
190 mg sodium
Carbohydrates
54g carbohydrate (18g sugars, 5g fiber)
Protein
8g
FAQs
Q: Can I make this recipe outside of Bali?
A: Absolutely! You can substitute the ingredients with locally available options like regular bananas and sugar.
Q: Are there alternatives to peanut butter?
A: Yes! Try almond butter or sunflower seed butter for a nut-free option.
Q: Can this be made ahead of time?
A: It’s best served fresh, but you can prepare the sandwiches without grilling and store them in the fridge for up to 4 hours.