Bali-Style Frozen Berry Yogurt Swirls: A Healthy and Fun Snack for Kids
Living in Bali and looking for a refreshing snack to keep your kids cool? These Bali-Style Frozen Berry Yogurt Swirls are the perfect solution! Using tropical fruits like dragon fruit, mango, and locally available yogurt, this snack is healthy, fun, and easy to make.
It’s a delightful way to combine the creamy texture of yogurt with the sweetness of fresh fruits. Your kids will love the vibrant colors and swirled patterns, making snack time exciting and nutritious!
Table of Contents
What are Frozen Berry Yogurt Swirls?
Frozen berry yogurt swirls are a fun, chilled snack made by mixing yogurt with fruit purées and freezing them into colorful swirls. In this Bali-inspired version, we use tropical fruits like dragon fruit, mango, and papaya to create a vibrant, refreshing treat. This healthy snack is perfect for Bali’s warm weather and keeps your kids energized with natural ingredients.
Bali-Style Inspiration
Dragon Fruit: Adds a beautiful pink color and mild sweetness.
Mango: A tropical favorite with natural sweetness and a smooth texture.
Papaya: Provides a soft, creamy consistency and is rich in vitamins.
Local Yogurt: Available in most Bali supermarkets, providing a creamy base.
Honey: A natural sweetener to balance the tanginess of yogurt.
Ingredients for 4 Kids
Plain yogurt: 1 cup (Greek yogurt or regular)
Dragon fruit: ½ cup (diced)
Mango: ½ cup (diced)
Papaya: ½ cup (diced)
Honey: 2 tablespoons (optional, for added sweetness)
Lime juice: 1 tablespoon (for a zesty kick)
Popsicle molds or ice cube trays
Steps to Prepare
Step 1: Make the Fruit Purées
In a blender, purée the dragon fruit with a tablespoon of honey. Set aside.
Rinse the blender and purée the mango with a tablespoon of lime juice. Set aside.
Lastly, purée the papaya with a tablespoon of honey for extra sweetness.
Step 2: Prepare the Yogurt Base
In a bowl, mix the yogurt with a tablespoon of honey to add sweetness.
Step 3: Create the Swirls
Take your popsicle molds or ice cube trays and fill them halfway with yogurt.
Add a spoonful of each fruit purée (dragon fruit, mango, and papaya) to each mold.
Use a skewer or toothpick to gently swirl the yogurt and fruit purées together to create beautiful patterns.
Step 4: Freeze the Swirls
Place the molds in the freezer for at least 4 hours or until completely frozen.
Step 5: Serve and Enjoy
Remove the frozen yogurt swirls from the molds and serve immediately for a refreshing treat.
Tips for Making Bali-Style Frozen Berry Yogurt Swirls
Choose Fresh Fruits: Use ripe, local fruits for the best flavor and color.
Add Crunch: Sprinkle granola or crushed nuts into the molds for texture.
Experiment with Flavors: Try other tropical fruits like pineapple or banana.
Store Properly: Keep the popsicles in an airtight container to prevent freezer burn.
Nutrition Facts (Per Serving)
Calories: 120
Fat: 2g (1g saturated)
Carbohydrates: 20g
Sugars: 15g
Protein: 4g
Fiber: 2g
Sodium: 40mg
FAQs
Q: Can I use flavored yogurt instead of plain yogurt?
A: Yes, but it will add extra sugar. Plain yogurt keeps the recipe healthier.
Q: How long do these frozen swirls last?
A: They can be stored in the freezer for up to 2 weeks.
Q: Can I make this dairy-free?
A: Absolutely! Substitute plain yogurt with coconut yogurt for a dairy-free option.
Q: What other fruits work well in this recipe?
A: Pineapple, banana, and kiwi are great alternatives for more tropical flavors.
