Bali-Style Fruity Peanut Butter Pitas: A Tropical Snack for Kids in Bali
Living in Bali with kids? Looking for a quick, healthy, and fun snack idea?
This Bali-Style Fruity Peanut Butter Pitas recipe is a perfect choice! Combining fresh tropical fruits, creamy peanut butter, and locally available pita bread, this snack is not only nutritious but also incredibly easy to make.
It’s an ideal treat for kids, blending sweetness with natural ingredients found in Bali.
Table of Contents
What are Fruity Peanut Butter Pitas?
Fruity Peanut Butter Pitas are a simple yet delicious snack featuring pita bread filled with peanut butter and fresh fruits.
This Bali-inspired version uses tropical fruits and locally sourced ingredients to create a refreshing, kid-friendly treat.
Bali-Style Inspiration
- Local Tropical Fruits: Fresh mangoes, bananas, and dragon fruit for vibrant flavors and colors.
- Peanut Butter: Adds creaminess and protein, perfect for active kids.
- Fresh Pita Bread: A soft and chewy base available at local bakeries.
- Coconut Flakes: A tropical garnish for added flavor and texture.
Ingredients for 4 Kids
- Pita bread: 4 small rounds
- Peanut butter: 8 tablespoons (2 tablespoons per pita)
- Mango: 1 medium (sliced thinly)
- Bananas: 2 small (sliced thinly)
- Dragon fruit: ½ fruit (diced)
- Coconut flakes: 4 tablespoons (optional, for garnish)
- Honey: 4 teaspoons (1 teaspoon per pita, optional)
Steps to Prepare
Step 1: Prepare the Ingredients
- Slice the mango, bananas, and dragon fruit into thin, bite-sized pieces.
- Warm the pita bread slightly if desired for a softer texture.
Step 2: Assemble the Pitas
- Spread 2 tablespoons of peanut butter evenly inside each pita.
- Layer the sliced mango, bananas, and dragon fruit inside the pita pockets.
Step 3: Add Garnish
- Sprinkle coconut flakes on top for added flavor and texture.
- Drizzle a teaspoon of honey over the filling for extra sweetness if desired.
Step 4: Serve and Enjoy
- Slice each pita in half for easier handling.
- Serve immediately for a fresh and flavorful snack.
Tips for Enjoying Bali-Style Peanut Butter Pitas
- Go Local: Use fresh, seasonal fruits from Balinese markets for the best flavor.
- Nut-Free Option: Substitute peanut butter with sunflower seed butter.
- Extra Crunch: Add granola or crushed nuts inside the pita pockets.
Nutrition Facts
1 pita (based on the recipe above):
- Calories: 250
- Fat: 10g (3g saturated fat)
- Cholesterol: 0mg
- Sodium: 120mg
- Carbohydrates: 35g (12g sugars, 4g fiber)
- Protein: 6g
FAQs
Q: Can I make this recipe outside of Bali?
A: Yes! Use any seasonal fruits available locally, and substitute pita bread with tortillas if needed.
Q: Are these pitas suitable for picky eaters?
A: Absolutely! The sweet fruits and creamy peanut butter make them appealing to kids of all ages.
Q: How long can these be stored?
A: It’s best to serve them fresh, but assembled pitas can be refrigerated for up to 4 hours.
