Bali-Style Grilled Hummus Chicken Sandwich: A Healthy and Flavorful Kids’ Lunch
Living in Bali with kids and searching for a healthy, fun lunch idea? This Bali-Style Grilled Hummus Chicken Sandwich is a perfect combination of nutrition, flavor, and excitement!
By using locally sourced grilled chicken, creamy hummus, and fresh tropical vegetables, this sandwich offers a unique twist that will delight your children. It’s an easy-to-make, protein-packed meal that’s perfect for lunchboxes, family picnics, or a quick meal after school. The tropical touches add an extra layer of fun to this classic sandwich.
Table of Contents
What is a Grilled Hummus Chicken Sandwich?
A Grilled Hummus Chicken Sandwich combines grilled chicken, creamy hummus, and fresh vegetables between slices of toasted bread. This Bali-style version replaces traditional turkey with grilled chicken, which is more readily available in Indonesia.
The sandwich is rich in protein and nutrients, making it a balanced meal for children. Its satisfying flavors and easy preparation make it a go-to option for busy parents looking to provide a healthy meal that kids will enjoy.
Bali-Style Inspiration
Incorporating local ingredients gives this sandwich a tropical twist:
Grilled Chicken: Locally available and a great substitute for turkey.
Hummus: Can be homemade or found in organic stores in Bali.
Tropical Bread: Whole grain, sourdough, or even pandan-flavored bread for a unique flair.
Fresh Vegetables: Crisp cucumbers, juicy tomatoes, and lettuce.
Coconut Oil: Adds a subtle coconut aroma while grilling the bread.
These ingredients not only make the sandwich more accessible for those living in Bali but also give it an exotic flavor profile that kids will love.
Ingredients for 4 Kids
Chicken breast: 2 pieces (grilled and sliced)
Hummus: ½ cup (store-bought or homemade)
Bread slices: 8 pieces (whole grain, sourdough, or tropical bread)
Cucumber: 1 medium (thinly sliced)
Tomato: 1 large (sliced)
Lettuce leaves: 4 pieces
Coconut oil: 2 tablespoons (for grilling)
Lime juice: 1 tablespoon (for marinating chicken)
Salt and pepper: To taste
Optional Ingredients:
Avocado: Sliced, for added creaminess
- Sweet chili sauce: For a hint of Balinese spice
Steps to Prepare
- Grill the Chicken
Season the chicken breasts with salt, pepper, and lime juice.
Grill over medium heat for 5-7 minutes on each side until fully cooked.
Let the chicken rest for 5 minutes before slicing into thin strips.
2. Toast the Bread
rush bread slices with coconut oil.
Grill or toast the bread until golden brown and slightly crispy.
3. Assemble the Sandwich
Spread a generous layer of hummus on one side of each toasted bread slice.
Layer the grilled chicken, cucumber slices, tomato slices, and lettuce.
Add optional toppings like avocado or a drizzle of sweet chili sauce.
Place another slice of bread on top to complete the sandwich.
4. Grill the Sandwich
For an extra-crispy finish, grill the assembled sandwich for 2-3 minutes on each side.
5. Serve and Enjoy
Cut the sandwich in half and serve with a side of fruit, yogurt, or veggie sticks.
Tips for Serving and Enjoying
Add More Veggies: Include grated carrots, bell peppers, or baby spinach for added nutrients.
Spice It Up: Add a dash of mild sambal or sweet chili sauce for a touch of Balinese flavor.
Make It Ahead: Grill the chicken and prepare the veggies in advance for a quicker assembly.
Dipping Sauces: Serve with yogurt dip, salsa, or mild chili sauce to make it even more enjoyable.
Kid-Friendly Customization: Let kids choose their toppings to make the meal interactive and fun.
Nutrition Facts (Per Serving)
Calories: 375
Protein: 26g
Fat: 15g (7g saturated)
Carbohydrates: 30g
Fiber: 6g
Sodium: 460mg
FAQs
Q: Can I use turkey instead of chicken?
A: Yes, if turkey is available, it works just as well.
Q: Can this sandwich be made vegetarian?
A: Absolutely! Replace the chicken with grilled tofu or tempeh.
Q: How long does this sandwich last in the fridge?
A: It can be refrigerated for up to 24 hours. Wrap it tightly to keep it fresh.
Q: Is this sandwich suitable for toddlers?
A: Yes, just ensure the sandwich is cut into small, manageable pieces.
