Bali-Style Hasselback Tomato Clubs: A Fun & Healthy Snack for Kids
Living in Bali with kids and looking for a fun, healthy snack idea? These Bali-Style Hasselback Tomato Clubs are the perfect combination of nutritious ingredients and exciting flavors!
Using fresh local produce like juicy tomatoes, grilled chicken, and tropical herbs, this easy-to-make recipe is a delight for children.
It’s an ideal snack for lunchboxes, after-school bites, or weekend fun with the family. The vibrant colors and tasty layers make it appealing to kids while introducing them to the fresh, tropical flavors of Bali.
Table of Contents
What are Hasselback Tomato Clubs?
Hasselback Tomato Clubs are a creative twist on the classic club sandwich. Instead of bread, fresh tomatoes are sliced and stuffed with delicious fillings.
This Bali-style version includes ingredients like grilled chicken, local herbs, and creamy avocado. It’s a fun, nutritious, and low-carb snack perfect for kids.
The colorful presentation and bite-sized portions make it a hit for little ones.
Bali-Style Inspiration
This Bali-inspired recipe takes advantage of local ingredients:
Fresh Tomatoes: Locally grown tomatoes from Bali’s markets are sweet and juicy.
Grilled Chicken: A protein-packed filling that’s easy to find in Bali.
Avocado: Adds creaminess and healthy fats.
Tropical Herbs: Cilantro or basil for a burst of fresh flavor.
Lime Juice: Adds a zesty, refreshing touch.
Ingredients for 4 Kids
Large tomatoes: 4 (firm and ripe)
Grilled chicken breast: 1 (sliced)
Avocado: 1 (sliced)
Cheddar cheese: ½ cup (shredded)
Cilantro or basil: 2 tablespoons (chopped)
Lime juice: 1 tablespoon
Olive oil or coconut oil: 2 tablespoons
Salt and pepper: To taste
Steps to Prepare
Step 1: Prepare the Tomatoes
Start by washing the tomatoes thoroughly and patting them dry with a clean towel. Choose large, firm tomatoes to ensure they hold their shape during slicing and stuffing.
Place each tomato on a cutting board and carefully make vertical cuts, about 1 cm apart, stopping just before you slice through the base.
This creates a hasselback effect, allowing the tomatoes to fan out slightly while staying intact. Be gentle to avoid breaking the tomato.
Step 2: Season the Tomatoes
Once the tomatoes are sliced, drizzle each one with 1 tablespoon of lime juice and 2 tablespoons of olive oil or coconut oil.
Use your fingers or a brush to evenly coat the tomatoes with the mixture. Sprinkle a pinch of salt and pepper over the surface of the tomatoes to enhance their flavor.
The seasoning adds a refreshing and savory base for the fillings.
Step 3: Add the Fillings
Prepare the fillings by slicing the grilled chicken breast and avocado into thin pieces. Take each slit in the tomato and carefully stuff it with a piece of grilled chicken, a slice of avocado, and a pinch of shredded cheddar cheese.
Repeat this process for all the slices, ensuring every tomato is evenly filled. The combination of creamy avocado, savory chicken, and melty cheese will create layers of texture and flavor.
Step 4: Bake or Grill
Preheat your oven to 180°C (350°F). Arrange the stuffed tomatoes on a baking tray lined with parchment paper to prevent sticking.
Place the tray in the oven and bake for 10–12 minutes, or until the cheese has melted and the tomatoes are slightly softened.
If you prefer a smoky flavor, you can grill the tomatoes over medium heat using a covered grill for the same amount of time.
Step 5: Serve and Enjoy
Top with chopped cilantro or basil for extra flavor.
Serve warm and enjoy!
Tips for Making Perfect Hasselback Tomato Clubs
Use Firm Tomatoes: They hold their shape better when sliced and stuffed.
Customize the Fillings: Add other ingredients like cucumber, ham, or bell peppers for variety.
Make It Kid-Friendly: Let kids help with stuffing the tomatoes – it’s a fun and interactive activity!
Add a Dip: Serve with a yogurt-based dip or mild sambal for a Balinese twist.
Nutrition Facts (Per Serving)
Calories: 210
Protein: 15g
Fat: 14g (7g saturated)
Carbohydrates: 12g
Fiber: 4g
Sodium: 200mg
FAQs
Q: Can I use cherry tomatoes instead of large tomatoes?
A: Yes! Cherry tomatoes make bite-sized versions that are great for younger kids.
Q: How long can these be stored?
A: Store in an airtight container in the fridge for up to 2 days. Reheat before serving.
Q: Can I make these vegetarian?
A: Absolutely! Replace chicken with grilled tofu or tempeh.
Q: Are these suitable for picnics?
A: Yes, they are perfect for picnics. Just keep them chilled in a cooler.
