Bali-Style Peanut Butter Oatmeal: A Healthy Breakfast for Kids
Looking for a healthy and fun breakfast option for your kids in Bali? This Bali-Style Peanut Butter Oatmeal is nutritious, easy to prepare, and uses ingredients available locally. Your children will love this creamy, delicious meal that fuels them for the day ahead!
Table of Contents
What is Peanut Butter Oatmeal?
Peanut butter oatmeal is a warm, hearty dish that combines creamy peanut butter with healthy oats. This Bali-style twist adds local ingredients like coconut milk and bananas, making it a fun and nourishing meal for kids. It’s perfect for busy mornings, lunchboxes, or a quick after-school snack.
Bali-Style Inspiration
Rolled Oats: Easily found in Bali’s supermarkets and health food stores.
Coconut Milk: Adds a tropical flavor and creamy texture.
Peanut Butter: Common in Bali and adds protein and flavor.
Local Bananas: Sweet, fresh, and perfect for topping.
Palm Sugar: A natural sweetener with a unique taste.
Ingredients for 4 Kids
Rolled oats: 1 cup
Coconut milk: 2 cups
Peanut butter: 4 tablespoons
Local bananas: 2 (sliced)
Palm sugar: 2 tablespoons (optional)
Salt: ¼ teaspoon
Chopped nuts or coconut flakes: 2 tablespoons (for garnish)
Steps to Prepare
Step 1: Cook the Oats
In a saucepan, combine rolled oats and coconut milk.
Stir gently to mix the ingredients, then bring the mixture to a gentle simmer over medium heat. Cook for about 5-7 minutes, stirring occasionally, until the oats are soft and have absorbed the creamy coconut milk.
This process will result in a smooth, creamy texture, perfect for a warm, hearty breakfast. Rolled oats are recommended as they provide a better texture compared to instant oats, making this dish more satisfying.
Step 2: Add Peanut Butter
Once the oats are cooked, stir in the peanut butter and a pinch of salt. The peanut butter will melt into the oatmeal, creating a rich and creamy consistency with a delicious, nutty flavor. Mix well until the peanut butter is fully incorporated, ensuring the oatmeal is smooth and well-combined. The peanut butter adds a boost of protein, making this oatmeal a filling and nourishing breakfast for kids.
Step 3: Sweeten It Up
To add a touch of sweetness, add palm sugar to taste. Stir the sugar in until it is fully dissolved. Palm sugar is a natural sweetener commonly used in Bali, and it gives the oatmeal a distinctive, caramel-like flavor.
You can adjust the amount based on your child’s preference for sweetness, so feel free to add more or less to suit their taste.
Step 4: Serve with Toppings
Once the oatmeal is fully mixed and sweetened, pour it into bowls. Top with sliced local bananas for a fresh, sweet addition.
You can also add chopped nuts or coconut flakes for some crunch and extra flavor. The bananas provide a natural sweetness, while the nuts or coconut flakes add a fun texture contrast.
These toppings will enhance the overall flavor and make the oatmeal even more satisfying.
Step 5: Enjoy!
Serve the Bali-style peanut butter oatmeal warm and watch your kids enjoy this energy-boosting meal!
The combination of creamy oats, sweet bananas, and rich peanut butter makes it a perfect breakfast or snack.
Tips for Perfect Oatmeal
Use Fresh Ingredients: Fresh bananas and coconut milk enhance the flavor.
Adjust Sweetness: Add more or less palm sugar depending on your child’s preference.
Make It Creamier: For extra creaminess, use a mix of coconut milk and regular milk.
Nutrition Facts (Per Serving)
Calories: 320
Fat: 14g
Carbs: 38g
Protein: 8g
Sodium: 180mg
FAQs
Q: Can I use almond butter instead of peanut butter?
A: Yes, almond butter works just as well.
Q: Is this suitable for toddlers?
A: Yes, just ensure the toppings are finely chopped.
Q: Can I make this oatmeal ahead of time?
A: Yes, store it in the fridge and reheat with a splash of coconut milk.
Q: Are rolled oats the same as instant oats?
A: No, rolled oats have a better texture, but you can use instant oats in a pinch.
