Bali-Style Protein Balls: A Healthy Snack for Kids in Bali
Living in Bali with kids? Looking for a quick, healthy, and fun snack idea?
This Bali-Style Protein Balls recipe is a perfect choice! Packed with local ingredients like coconut, dates, and peanuts, these protein balls are a nutritious and delicious way to keep your little ones energized throughout the day.
Simple to make and kid-friendly, this tropical snack is sure to become a favorite.
Table of Contents
What are Protein Balls?
Protein balls are a no-bake, bite-sized snack made with a combination of healthy ingredients like nuts, seeds, and dried fruits.
This Bali-inspired version features tropical flavors and local ingredients, making them a perfect snack for kids living in Bali.
Bali-Style Inspiration
Coconut: Adds a tropical flavor and texture.
Dates: A natural sweetener, commonly found in local markets.
Peanuts: A source of protein and healthy fats, easily available in Bali.
Cacao Powder: Adds a rich chocolate flavor, making the snack appealing to kids.
Local Honey: Enhances sweetness with a Balinese touch.
Ingredients for 4 Kids
Desiccated coconut: 1 cup
Dates: 1 cup (pitted)
Peanuts or peanut butter: ½ cup
Rolled oats: ½ cup
Cacao powder: 2 tablespoons
Local honey: 2 tablespoons
Vanilla extract: ½ teaspoon
Steps to Prepare
Step 1: Blend the Base
Add dates, peanuts (or peanut butter), oats, cacao powder, honey, and vanilla extract to a food processor.
Blend until the mixture forms a sticky dough.
Step 2: Shape the Balls
Take a small amount of the mixture and roll it into bite-sized balls.
Coat each ball in desiccated coconut for a tropical finish.
Step 3: Chill and Serve
Place the protein balls in the refrigerator for at least 30 minutes to firm up.
Serve chilled for a refreshing snack.
Tips for Enjoying Bali-Style Protein Balls
Add Variety: Mix in chopped dried mango or raisins for extra flavor.
Healthier Option: Use almond butter instead of peanuts for a nut-free alternative.
Kid-Friendly Twist: Add colorful sprinkles for a fun presentation.
Nutrition Facts
1 protein ball (based on 16 balls per recipe):
Calories: 110
Fat: 6g (2g saturated fat)
Cholesterol: 0mg
Sodium: 15mg
Carbohydrates: 12g (7g sugars, 2g fiber)
Protein: 3g
Calories
110
Fat
6g (2g saturated fat)
Cholesterol
0mg
Sodium
15mg
Carbohydrates
12g (7g sugars, 2g fiber)
Protein
3g
FAQs
Q: Can I make this recipe outside of Bali?
A: Absolutely! Coconut, dates, and peanuts are widely available and can be substituted with similar ingredients.
Q: Are these protein balls suitable for kids with allergies?
A: Yes! Use sunflower seed butter for a nut-free version.
Q: How long can these be stored?
A: Store them in an airtight container in the refrigerator for up to one week.