Bali-Style Protein Balls: A Healthy Snack for Kids in Bali
Living in Bali with kids? Looking for a quick, healthy, and fun snack idea?
This Bali-Style Protein Balls recipe is a perfect choice! Packed with local ingredients like coconut, dates, and peanuts, these protein balls are a nutritious and delicious way to keep your little ones energized throughout the day.
Simple to make and kid-friendly, this tropical snack is sure to become a favorite.
Table of Contents
What are Protein Balls?
Protein balls are a no-bake, bite-sized snack made with a combination of healthy ingredients like nuts, seeds, and dried fruits.
This Bali-inspired version features tropical flavors and local ingredients, making them a perfect snack for kids living in Bali.
Bali-Style Inspiration
- Coconut: Adds a tropical flavor and texture.
- Dates: A natural sweetener, commonly found in local markets.
- Peanuts: A source of protein and healthy fats, easily available in Bali.
- Cacao Powder: Adds a rich chocolate flavor, making the snack appealing to kids.
- Local Honey: Enhances sweetness with a Balinese touch.
Ingredients for 4 Kids
- Desiccated coconut: 1 cup
- Dates: 1 cup (pitted)
- Peanuts or peanut butter: ½ cup
- Rolled oats: ½ cup
- Cacao powder: 2 tablespoons
- Local honey: 2 tablespoons
- Vanilla extract: ½ teaspoon
Steps to Prepare
Step 1: Blend the Base
- Add dates, peanuts (or peanut butter), oats, cacao powder, honey, and vanilla extract to a food processor.
- Blend until the mixture forms a sticky dough.
Step 2: Shape the Balls
- Take a small amount of the mixture and roll it into bite-sized balls.
- Coat each ball in desiccated coconut for a tropical finish.
Step 3: Chill and Serve
- Place the protein balls in the refrigerator for at least 30 minutes to firm up.
- Serve chilled for a refreshing snack.
Tips for Enjoying Bali-Style Protein Balls
- Add Variety: Mix in chopped dried mango or raisins for extra flavor.
- Healthier Option: Use almond butter instead of peanuts for a nut-free alternative.
- Kid-Friendly Twist: Add colorful sprinkles for a fun presentation.
Nutrition Facts
1 protein ball (based on 16 balls per recipe):
- Calories: 110
- Fat: 6g (2g saturated fat)
- Cholesterol: 0mg
- Sodium: 15mg
- Carbohydrates: 12g (7g sugars, 2g fiber)
- Protein: 3g
FAQs
Q: Can I make this recipe outside of Bali?
A: Absolutely! Coconut, dates, and peanuts are widely available and can be substituted with similar ingredients.
Q: Are these protein balls suitable for kids with allergies?
A: Yes! Use sunflower seed butter for a nut-free version.
Q: How long can these be stored?
A: Store them in an airtight container in the refrigerator for up to one week.
