Bali-Style Pumpkin Pie Smoothies: A Tropical Twist for Kids in Bali
Looking for a delicious and healthy smoothie recipe for your kids in Bali?
These Bali-Style Pumpkin Pie Smoothies are the perfect blend of tropical flavors and cozy spices! Using locally available ingredients like pumpkin, coconut milk, and cinnamon, this smoothie offers a nutritious and refreshing treat.
Whether it’s breakfast or an afternoon snack, this drink is sure to become a family favorite.
Table of Contents
What are Pumpkin Pie Smoothies?
Pumpkin Pie Smoothies are a creamy and flavorful drink inspired by the classic pumpkin pie dessert. This Bali-style version combines tropical ingredients like coconut milk and local spices, creating a unique and kid-friendly twist perfect for the warm Balinese climate.
Bali-Style Inspiration
- Pumpkin: A naturally sweet and nutrient-rich base.
- Coconut Milk: Adds creaminess and a tropical flavor.
- Balinese Spices: Cinnamon, nutmeg, and ginger bring warmth and depth.
- Local Honey: A natural sweetener that enhances the flavor.
Ingredients for 4 Kids
- Pumpkin puree: 1 cup (steamed and mashed)
- Coconut milk: 1½ cups (full-fat for creaminess)
- Banana: 1 medium (for natural sweetness)
- Local honey: 2 tablespoons
- Cinnamon: ½ teaspoon
- Nutmeg: ¼ teaspoon
- Ginger (ground): ¼ teaspoon
- Ice cubes: 1 cup
Steps to Prepare
Step 1: Prepare the Ingredients
- Steam and mash the pumpkin into a smooth puree if not using canned.
- Slice the banana and measure out the spices.
Step 2: Blend the Smoothie
- In a blender, combine the pumpkin puree, coconut milk, banana, honey, cinnamon, nutmeg, ginger, and ice cubes.
- Blend on high until smooth and creamy.
Step 3: Serve and Enjoy
- Pour the smoothie into glasses.
- Garnish with a sprinkle of cinnamon or a dollop of coconut cream for extra flair.
Tips for Enjoying Bali-Style Pumpkin Smoothies
- Make It Dairy-Free: This recipe already uses coconut milk, making it perfect for those avoiding dairy.
- Add Texture: Top with granola or shredded coconut for a crunchy twist.
- Customizable Sweetness: Adjust the amount of honey or use dates for a natural sweetener.
Nutrition Facts
1 smoothie (based on 4 servings per recipe):
- Calories: 170
- Fat: 8g (6g saturated fat)
- Cholesterol: 0mg
- Sodium: 15mg
- Carbohydrates: 24g (12g sugars, 4g fiber)
- Protein: 2g
FAQs
Q: Can I make this recipe outside of Bali?
A: Yes! Replace coconut milk with almond milk and use canned pumpkin puree if fresh pumpkin isn’t available.
Q: How long does this smoothie keep?
A: It’s best enjoyed fresh, but it can be stored in the refrigerator for up to 12 hours.
Q: Is this recipe suitable for picky eaters?
A: Absolutely! The sweet and creamy flavors make it appealing to kids of all ages.
