Bali-Style Strawberry Lime Smoothies: A Refreshing Tropical Treat for Kids in Bali
Finding a cool, refreshing drink for kids in Bali’s warm climate is essential. This Bali-Style Strawberry Lime Smoothie combines the tangy sweetness of strawberries with the zesty kick of lime, creating a tropical treat kids will love.
Made with locally available ingredients like coconut water and fresh tropical fruits, this smoothie is a delicious, hydrating, and healthy option for any time of the day.
Table of Contents
What is a Strawberry Lime Smoothie?
A Strawberry Lime Smoothie is a vibrant, fruity drink that combines sweet strawberries and tart lime for a refreshing blend. This Bali-style version adds tropical elements like coconut water and dragon fruit to give it a unique island twist.
Bali-Style Inspiration
Strawberries: Sweet and tangy, they form the base of the smoothie.
Lime Juice: Adds a zesty, refreshing kick.
Coconut Water: Hydrating and full of electrolytes, perfect for Bali’s warm climate.
Dragon Fruit: Adds vibrant color and a subtle tropical flavor.
Ingredients for 4 Kids
Fresh strawberries: 2 cups (hulled)
Lime juice: 4 tablespoons (freshly squeezed)
Coconut water: 2 cups
Dragon fruit: ½ cup (optional, for added color and flavor)
Honey or coconut sugar: 2 tablespoons (optional, for sweetness)
Ice cubes: 1 cup
Steps to Prepare
Step 1: Prepare the Ingredients
Wash and hull the strawberries. Cut the dragon fruit into cubes if using.
Step 2: Blend the Ingredients
In a blender, combine strawberries, lime juice, coconut water, dragon fruit, and honey or coconut sugar (if desired). Add the ice cubes.
Step 3: Blend Until Smooth
Blend on high until the mixture is smooth and creamy.
Step 4: Serve and Enjoy
Pour the smoothie into glasses and garnish with a slice of lime or a strawberry on the rim. Serve immediately.
Tips for Enjoying Bali-Style Strawberry Lime Smoothies
Add More Tropical Fruits: Try adding mango or pineapple for extra flavor.
Make it Creamy: Blend in a few tablespoons of yogurt or coconut cream for a richer texture.
Perfect for Hot Days: Chill the ingredients in the fridge beforehand for an extra-cold smoothie.
Nutrition Facts (Per Serving)
Per 1 Serving (Based on Recipe Above):
Calories: 95
Fat: 0.5g
Cholesterol: 0mg
Sodium: 25mg
Carbohydrates: 22g (18g sugars, 3g fiber)
Protein: 1g
FAQs
Q: Can I make this recipe outside of Bali?
A: Yes, you can use frozen strawberries and bottled coconut water if fresh options are unavailable.
Q: Can I replace the lime with another citrus?
A: Absolutely! Lemon or orange juice works as a great substitute.
Q: How long can this smoothie be stored?
A: It’s best served fresh, but you can store it in the fridge for up to 24 hours in an airtight container.