Bali-Style Tomato Avocado Sandwich: A Healthy Snack for Kids
Looking for a nutritious and easy-to-make snack for your kids in Bali?
This Bali-Style Tomato Avocado Sandwich is the perfect combination of fresh, healthy ingredients and delicious flavors.
Using local produce like ripe avocados and tomatoes, this sandwich is great for lunchboxes, quick breakfasts, or after-school snacks.
Table of Contents
What is a Tomato Avocado Sandwich?
A tomato avocado sandwich is a simple, healthy meal featuring creamy avocado and juicy tomatoes layered between slices of bread.
This Bali-inspired version uses fresh, local ingredients and a touch of lime for added zest. It’s a colorful, tasty snack that kids will love!
Bali-Style Inspiration
Avocados: Fresh avocados are abundant in Bali and provide a creamy texture.
Tomatoes: Sweet and juicy tomatoes from local markets.
Whole Wheat Bread: A nutritious option available in Bali’s bakeries.
Lime Juice: Adds a zesty kick to balance the creamy avocado.
Fresh Cilantro: Adds a burst of flavor and color.
Ingredients for 4 Kids
Whole wheat bread: 8 slices
Avocados: 2 large (ripe, mashed)
Tomatoes: 2 large (sliced)
Lime juice: 2 tablespoons
Salt: ½ teaspoon
Black pepper: ¼ teaspoon
Fresh cilantro: 2 tablespoons (chopped)
Butter or coconut oil: 2 tablespoons (optional, for toasting)
Steps to Prepare
Step 1: Prepare the Avocado Spread
Start by slicing the avocados in half and removing the pits. Scoop out the flesh into a bowl and mash it with a fork until smooth and creamy.
Add the lime juice, salt, and black pepper to the mashed avocado and mix well to evenly incorporate the flavors.
The lime juice not only adds a zesty flavor but also helps keep the avocado fresh and green.
Step 2: Assemble the Sandwiches
Take a slice of whole wheat bread and generously spread the avocado mixture across its surface, ensuring even coverage.
Layer the sliced tomatoes neatly on top of the avocado. Sprinkle a pinch of chopped cilantro over the tomatoes to add a burst of fresh flavor. Repeat for all the sandwich bases.
Step 3: Top and Toast
Place another slice of bread on top of each assembled sandwich to complete the stack.
If you prefer a warm, crispy sandwich, spread a thin layer of butter or coconut oil on the outer sides of the bread.
Heat a pan over medium heat and toast each sandwich for 2–3 minutes on each side until golden brown and slightly crispy.
Step 4: Serve and Enjoy
Transfer the sandwiches to a cutting board and slice them into halves or quarters, depending on your preference.
For a Bali-inspired presentation, serve on banana leaves or a wooden platter.
Pair the sandwiches with fresh fruit slices, veggie sticks, or a small bowl of tropical fruit salad for a complete snack or meal.
Tips for the Perfect Sandwich
Choose Ripe Produce: Use ripe avocados and tomatoes for the best taste and texture.
Experiment with Add-Ons: Add sliced boiled eggs, lettuce, or grated carrots for extra nutrients.
Toast for Crispiness: Lightly toast the bread for added crunch and a golden finish.
Bali-Style Plating: Serve on banana leaves or with a tropical garnish like lime wedges for an authentic touch.
Keep it Fresh: Make the avocado spread just before assembling to maintain its vibrant color and taste.
Nutrition Facts
Calories: 250
Fat: 14g
Carbs: 28g
Protein: 5g
Sodium: 300mg
FAQs
Q: Can I use local Balinese bread for this recipe?
A: Absolutely! Try using pandan-flavored bread or bread from Bali’s local bakeries for a unique twist.
Q: What’s the best way to store leftover avocado spread in Bali’s heat?
A: Cover the avocado spread tightly with plastic wrap, ensuring the wrap touches the surface to prevent air exposure. Store it in the fridge and consume within a few hours.
Q: Are there alternative tropical herbs to cilantro?
A: Yes, you can use fresh Thai basil or daun kemangi (lemon basil) for a local flavor variation.
Q: Can I add a spicy Balinese touch?
A: Definitely! Add a drizzle of sambal or a sprinkle of chili flakes for a mild kick.
Q: How can I make this sandwich more filling?
A: Add a protein-rich layer like grilled chicken, tempeh, or tofu for a heartier meal.
