Bali-Style Tuna Melt Sandwich: A Kid-Friendly Cheesy Delight
Looking for a quick and satisfying snack for your kids in Bali? This Bali-Style Tuna Melt Sandwich offers a cheesy, protein-packed meal that’s easy to prepare.
Using locally available ingredients and a tropical twist, it’s perfect for lunchboxes, after-school snacks, or a family picnic. Your kids will love this gooey, crunchy treat!
Table of Contents
What is a Tuna Melt Sandwich?
A tuna melt sandwich combines creamy tuna salad with melted cheese on crispy bread.
This Bali-inspired version uses fresh local ingredients to create a tropical twist on a classic.
The combination of melty cheddar cheese, flaky tuna, and crunchy bread makes it an irresistible treat for kids!
Bali-Style Inspiration
Tuna: Fresh or canned tuna is readily available in Bali.
Whole Wheat Bread: A nutritious option from local bakeries.
Cheddar Cheese: Melts beautifully and is kid-friendly.
Fresh Veggies: Add tomatoes, cucumbers, or lettuce for extra crunch.
Mayonnaise and Lime: A creamy, zesty mix with a tropical touch.
Ingredients for 4 Kids
Canned tuna: 200 grams (drained)
Cheddar cheese: 1 cup (shredded)
Whole wheat bread: 8 slices
Mayonnaise: 4 tablespoons
Lime juice: 1 tablespoon
Tomato: 1 (sliced)
Cucumber: 1 (sliced)
Butter or coconut oil: 2 tablespoons (for grilling)
Steps to Prepare
Step 1: Prepare the Tuna Mixture
In a medium-sized bowl, combine the drained tuna, mayonnaise, and lime juice. Use a fork to mix the ingredients thoroughly, ensuring the tuna is well-flaked and the mixture becomes creamy.
For an extra touch of Bali-inspired flavor, consider adding a pinch of black pepper or a dash of sweet soy sauce (kecap manis).
Set the mixture aside while you prepare the other components.
Step 2: Assemble the Sandwiches
Lay out 4 slices of whole wheat bread on a clean surface. Spread an even layer of the prepared tuna mixture across each slice, making sure to cover the bread entirely for balanced flavor in every bite.
Place slices of fresh tomato and cucumber on top of the tuna, followed by a generous sprinkle of shredded cheddar cheese.
Top with the remaining slices of bread to complete the sandwiches.
Step 3: Grill the Sandwiches
Heat a skillet or griddle over medium heat and lightly spread butter or coconut oil on the outer sides of each sandwich.
Place the sandwiches in the skillet and cook for 3–4 minutes on one side, pressing gently with a spatula to ensure even toasting.
Flip carefully and grill the other side for an additional 3–4 minutes, or until the bread is golden brown and crispy, and the cheese is melted and gooey
Step 4: Serve and Enjoy
Remove the sandwiches from the skillet and let them cool slightly before slicing. Cut each sandwich diagonally to create neat triangles, which are easier for kids to handle.
For a Bali-style presentation, serve the sandwiches on banana-leaf-lined plates and garnish with a small wedge of lime or a sprinkle of fresh parsley.
Pair with a side of tropical fruit, such as sliced mango or pineapple, to complete the meal.
Tips for the Perfect Tuna Melt
Fresh Ingredients: Use fresh tuna, local tomatoes, and cucumbers for the best flavor and crunch.
Coconut Oil Touch: Grill the sandwiches with coconut oil for a subtle tropical aroma.
Even Cheese Spread: Distribute cheese evenly for a gooey, melty texture in every bite.
Balinese Twist: Add a drizzle of sweet soy sauce (kecap manis) or a touch of sambal for local flavor.
Presentation Matters: Serve on banana leaves with lime wedges or tropical fruit for a Bali-inspired look.
Perfect Pairing: Complement with cucumber salad or tropical fruit for added freshness and nutrition.
Nutrition Facts
Calories: 350
Fat: 18g
Carbs: 30g
Protein: 22g
Sodium: 450mg
FAQs
Q: Can I use fresh tuna instead of canned tuna?
A: Absolutely! Fresh tuna from Bali’s markets can be grilled or pan-seared, then flaked and used in place of canned tuna for an even richer flavor.
Q: Is it common to use coconut oil in sandwiches in Bali?
A: Yes, coconut oil is widely used in Balinese cooking and adds a light tropical aroma that enhances the dish’s flavor profile.
Q: Can I make these sandwiches vegetarian?
A: Yes, swap the tuna with mashed avocado or grilled tofu slices for a vegetarian version that still offers a creamy and satisfying texture.
Q: What’s the best way to serve this dish in a Bali-inspired way?
A: Serve the sandwiches on banana-leaf-lined plates with a garnish of tropical fruits like mango or pineapple, and add a small bowl of sambal or sweet chili sauce for dipping.
Q: Can I prepare the sandwiches ahead of time?
A: You can prepare the tuna mixture up to two days in advance and store it in the fridge. Assemble and grill the sandwiches fresh for the best texture and flavor.
