Bali-Style Turkey and Mango Wraps: A Tropical, Healthy Lunch for Kids
Living in Bali with kids and looking for a quick, healthy, and fun lunch idea? These Bali-Style Turkey and Mango Wraps are the perfect solution! Combining protein-rich turkey slices, juicy local mangoes, and a creamy yogurt dressing, this recipe offers a burst of tropical flavor.
These wraps are ideal for lunchboxes, family picnics, or a quick meal after school. The combination of savory and sweet flavors will delight children while introducing them to delicious Balinese ingredients.
Plus, the wraps are easy to prepare and customizable, making them a favorite for busy parents.
Table of Contents
What are Turkey and Mango Wraps?
Turkey and mango wraps are a healthy and delicious snack that combines savory turkey slices with the sweet, tropical taste of mango.
In this Bali-inspired version, we use local mangoes, fresh turkey, and a tangy yogurt dressing wrapped in a soft tortilla.
These wraps are not only nutritious but also fun to eat, making them a great choice for kids. They provide a balanced combination of protein, fruit, and fiber, keeping your little ones full of energy throughout the day.
Bali-Style Inspiration
This recipe takes inspiration from Bali’s vibrant flavors and ingredients:
Fresh Mango: Bali-grown mangoes add natural sweetness and juiciness.
Turkey Slices: Available in local supermarkets, providing a lean source of protein.
Soft Tortillas: Easy to find and perfect for wrapping up all the delicious fillings.
Greek Yogurt: Adds creaminess and a hint of tang.
Lime Juice: Balances the sweetness with a zesty flavor.
Lettuce: Adds crunch and freshness to each bite.
Cilantro: For a burst of herby flavor (optional).
These tropical ingredients are easy to find in Bali’s local markets and create a fun twist on the classic wrap.
Ingredients for 4 Kids
Tortillas: 4 medium-sized (whole grain, plain, or pandan-flavored)
Turkey Breast Slices: 8 pieces
Mango: 1 large (peeled and sliced into thin strips)
Greek Yogurt: ½ cup
Lime Juice: 1 tablespoon
Lettuce Leaves: 4 pieces (washed and dried)
Cilantro: 2 tablespoons (chopped, optional)
Salt: A pinch (to taste)
Honey: 1 teaspoon (optional, for extra sweetness)
Optional Add-Ons:
Avocado: For creaminess and healthy fats.
Cucumber: Adds crunch and freshness.
Sweet Chili Sauce: For a mild Balinese spice kick.
Steps to Prepare
Step 1: Prepare the Dressing
Start by making the dressing that will tie all the flavors together. In a small mixing bowl, combine ½ cup of Greek yogurt, 1 tablespoon of freshly squeezed lime juice, and a pinch of salt.
Mix well until smooth. For a hint of sweetness, add 1 teaspoon of honey, and if desired, stir in 2 tablespoons of chopped cilantro for a burst of herby flavor.
This creamy, tangy dressing will add moisture and balance the sweetness of the mango. Set the bowl aside for later use.
Step 2: Assemble the Wraps
Spread a thin layer of the prepared yogurt dressing over the surface of the tortilla, ensuring even coverage for flavor in every bite.
On the tortilla, start layering the ingredients. Place two slices of turkey breast in the center of the tortilla. Add several strips of ripe, fresh mango on top of the turkey.
Make sure the mango slices are thin enough to roll easily but thick enough to provide a juicy, tropical bite.
Next, add one piece of fresh lettuce for crunch and additional freshness. For an extra twist, include optional add-ons like slices of creamy avocado or thinly sliced cucumber for a satisfying crunch.
Step 3: Roll the Wraps
Begin rolling the tortilla from one side, folding in the edges as you go to secure the filling inside.
Ensure the wrap is rolled tightly so the ingredients don’t spill out when eating.
This step is especially important if you’re packing the wraps for a lunchbox or picnic.
Step 4: Grill for Extra Flavor
To enhance the flavors and texture, grill the wraps lightly. Heat a non-stick pan over medium heat and place the wraps seam-side down on the pan.
Grill for 2–3 minutes on each side or until the tortilla becomes slightly golden and crisp.
The gentle grilling will also warm the ingredients slightly and bring out the sweetness of the mango.
Step 5: Serve and Enjoy
Allow the grilled wraps to cool slightly before cutting. Use a sharp knife to slice each wrap in half, creating smaller, kid-friendly portions that are easy to hold.
Arrange the wraps on a serving plate or pack them into a lunchbox for later.
Serve immediately with a side of extra yogurt dressing or sweet chili sauce for dipping, adding a fun and interactive element to the meal.
Tips for Making the Perfect Wrap
Use Ripe Mangoes: They provide the best natural sweetness.
Add Crunch: Include shredded carrots, bell peppers, or cucumber for extra texture.
Make Ahead: Prepare the wraps the night before for a quick, grab-and-go lunch.
Customize Fillings: Let kids choose their own fillings to make the meal interactive and fun.
Health Benefits for Kids
These wraps are not only tasty but also packed with nutrients:
Protein: Turkey provides lean protein for muscle growth.
Vitamins: Mangoes are rich in vitamin C, which boosts immunity.
Calcium: Greek yogurt offers calcium for strong bones.
Fiber: Whole grain tortillas and lettuce aid digestion.
Fun Ways to Involve Kids in the Kitchen
Let Them Choose Ingredients: Offer various fillings and let kids create their own wraps.
Dressing Mixers: Kids can mix the yogurt dressing and taste-test it.
Wrap Rollers: Encourage them to roll their own wraps – it’s a fun and educational activity.
Nutrition Facts (Per Serving)
Calories: 290
Protein: 24g
Fat: 10g (3g saturated)
Carbohydrates: 32g
Fiber: 5g
Sodium: 350mg
FAQs
Q: Can I use chicken instead of turkey?
A: Yes, grilled chicken works just as well.
Q: How do I store leftovers?
A: Wrap tightly in plastic and refrigerate for up to 2 days.
Q: Are these wraps suitable for toddlers?
A: Yes, cut them into smaller pieces for easier handling.
Q: Can I add more vegetables?
A: Absolutely! Try adding bell peppers, shredded carrots, or spinach.
