Bali-Style Yogurt Honey Fruit Cups: A Healthy and Fun Snack for Kids
Living in Bali and looking for a healthy, refreshing snack for your kids? These Bali-Style Yogurt Honey Fruit Cups are the perfect blend of nutritious and fun!
Made with local tropical fruits, creamy yogurt, and natural Balinese honey, this snack is not only delicious but also easy to prepare.
Whether you’re packing a lunch box, serving an after-school snack, or enjoying a weekend treat, this recipe offers a perfect balance of taste and health.
Table of Contents
What are Yogurt Honey Fruit Cups?
Yogurt honey fruit cups are a delightful snack that combines layers of creamy yogurt, fresh fruit, and a drizzle of honey.
They are customizable, healthy, and loved by kids for their vibrant colors and sweet flavors. This Bali-inspired version uses locally available fruits like mango, banana, and papaya, along with Balinese honey and yogurt for a tropical twist.
It’s a great way to introduce children to healthy eating while making snack time fun and exciting!
Bali-Style Inspiration
This tropical twist incorporates local Balinese ingredients:
Tropical Fruits: Mango, banana, and papaya provide natural sweetness and a burst of color.
Balinese Honey: Rich, golden, and packed with natural goodness, Balinese honey adds a subtle sweetness.
Coconut Yogurt: A dairy-free option that adds a creamy texture with a hint of coconut.
Desiccated Coconut: Adds a crunchy texture and enhances the tropical flair.
Lime Juice: A splash of lime brings out the fruity flavors and adds a refreshing zing.
Ingredients for 4 Kids
Coconut yogurt: 2 cups (plain or vanilla)
Ripe mango: 1 (diced)
Banana: 2 (sliced)
Papaya: 1 cup (diced)
Balinese honey: 4 tablespoons
Desiccated coconut: 2 tablespoons (for garnish)
Lime juice: 1 tablespoon (optional, for extra zing)
Granola: ½ cup (optional, for crunch)
Steps to Prepare
Prepare the Fruits
Begin by washing the mango, banana, and papaya thoroughly under running water.
Peel the mango and papaya, then dice them into small, bite-sized cubes. Peel the bananas and slice them into even rounds.
Place all the fruits in separate bowls to make layering easier. For an added burst of flavor and to keep the fruits vibrant and fresh, drizzle 1 tablespoon of lime juice over the fruit and gently toss to coat.
Layer the Yogurt and Fruits
Choose small serving cups or bowls for assembling the yogurt cups. Start with a layer of creamy coconut yogurt (about 2–3 tablespoons) at the bottom of each cup.
Follow with a layer of diced mango and banana slices, spreading them evenly over the yogurt. Drizzle 1 teaspoon of Balinese honey over the fruit layer to add a natural sweetness.
Add More Layers
Add another layer of yogurt on top of the honey-drizzled fruits, spreading it evenly. Then, add a layer of papaya and more banana slices to continue the tropical theme.
You can adjust the quantity of fruit based on the size of your cups or bowls. For a final touch of sweetness, drizzle another teaspoon of honey over the top layer of fruit.
Garnish and Serve
Sprinkle ½ tablespoon of desiccated coconut over the top of each yogurt cup to give it a crunchy texture and enhance the tropical flavor.
If you’d like to add more texture, sprinkle granola or chopped nuts on top for a delightful crunch.
Optionally, garnish each cup with a small mint leaf for a refreshing and decorative finish.
However, for a more refreshing treat, chill the assembled cups in the refrigerator for 10–15 minutes before serving. This also helps the flavors meld together.
Tips for the Perfect Yogurt Cups
Use Fresh, Ripe Fruits: Fresh tropical fruits make these cups naturally sweet and colorful.
Add Texture: Mix in granola, nuts, or seeds for extra crunch.
Dairy-Free Option: Use coconut yogurt or almond yogurt for a dairy-free version.
Chill Before Serving: For a refreshing treat, chill the yogurt cups for 10-15 minutes before serving.
Get Kids Involved: Let children help with layering the ingredients – it’s a fun and interactive way to prepare snacks!
Nutrition Facts (Per Serving)
Calories: 180
Fat: 6g (4g saturated)
Carbohydrates: 28g
Sugars: 18g
Protein: 5g
Fiber: 4g
FAQs
Q: Can I use other fruits?
A: Yes! Try pineapple, strawberries, or dragon fruit for variety.
Q: How long do these yogurt cups last?
A: They can be stored in the fridge for up to 24 hours.
Q: Is this recipe suitable for toddlers?
A: Absolutely! Just ensure the fruit pieces are small and manageable.
Q: Can I make this a vegan recipe?
A: Yes! Use plant-based yogurt and agave syrup instead of honey.
Q: Can I add nuts?
A: Yes, chopped almonds or walnuts add a great texture and boost protein.
