Delicious Sweet Potato Rice Recipe for Families in Bali
Discover a simple and tasty recipe for sweet potato rice, perfect for families visiting Bali.
This dish combines the sweetness of local Balinese sweet potatoes with the fluffiness of rice, creating a nutritious and kid-friendly meal.
Let’s dive into this unique, Bali-inspired recipe that’s sure to become a family favorite!
Table of Contents
What Makes Sweet Potato Rice Perfect for Families?
Sweet potato rice is a comforting and mildly sweet dish that blends perfectly cooked rice with chunks of soft, flavorful sweet potato. Popular in many cultures, this dish takes on a unique Balinese twist with the use of local spices and coconut milk for added flavor.
Balinese Inspiration for Sweet Potato Rice
Bali offers a variety of locally grown sweet potatoes and fragrant spices that elevate this dish. Ingredients such as pandan leaves and coconut milk give it a rich, tropical aroma and flavor, making it perfect for your Bali vacation dining.
Ingredients for Kid-Friendly Sweet Potato Ricefor 4 Kids
2 cups jasmine rice, rinsed
1 large Balinese sweet potato, peeled and diced
2 cups coconut milk
2 pandan leaves, knotted
½ teaspoon sea salt
Optional toppings: toasted sesame seeds or shredded coconut
Step-by-Step Guide to Cooking Sweet Potato Rice
Rinse the Rice Thoroughly:
Start by washing the jasmine rice under cold water. Rinse until the water runs clear to remove excess starch, ensuring the rice will cook evenly and have a fluffy texture.
Prepare the Sweet Potatoes:
Peel and dice the Balinese sweet potato into bite-sized cubes. This makes them cook quickly and blend well with the rice.
Parboil the Sweet Potatoes:
Bring a pot of water to a rolling boil. Add the sweet potato cubes and cook for about 5 minutes. Parboiling ensures the sweet potatoes soften slightly without becoming mushy. Drain and set aside.
Combine the Ingredients:
In a rice cooker or a large pot, add the rinsed jasmine rice, coconut milk, parboiled sweet potatoes, pandan leaves, and sea salt. Stir gently to distribute the ingredients evenly.
Cook the Mixture:
- For Rice Cooker: Set your rice cooker to the standard cooking setting and let it cook until the rice is tender and the liquid is absorbed.
- For Stovetop: Cover the pot and cook on low heat for 15–20 minutes. Keep an eye on the pot to avoid overcooking.
Fluff and Finish:
Once cooked, use a fork to fluff the rice gently. Remove and discard the pandan leaves, as they’ve already imparted their fragrance. Serve the rice warm, with optional toppings like toasted sesame seeds or shredded coconut for added texture and flavor.
Tips for Serving in Bali
Serve the rice in a banana leaf bowl for an authentic Bali-style presentation.
Pair it with grilled chicken satay or steamed vegetables for a balanced meal.
Let kids garnish their plates with toasted sesame seeds or shredded coconut for added fun.
Nutrition Facts for Sweet Potato Rice Recipe (Per Serving for 4 Kids)
Calories: 210
Fat: 6g (2g saturated fat)
Cholesterol: 0mg
Sodium: 30mg
Carbohydrates: 36g (4g sugars, 2g fiber)
Protein: 4g
FAQs
Q: Can I use regular sweet potatoes instead of Balinese ones?
A: Yes, regular sweet potatoes work just as well, but Balinese sweet potatoes add a unique flavor.
Q: How do I make this dish vegan?
A: The recipe is naturally vegan. Just ensure your coconut milk doesn’t contain added dairy.
Q: Can I freeze leftover sweet potato rice?
A: Absolutely! Store in an airtight container for up to a month. Reheat gently before serving.
