Easy and Tasty Stuffed Tomatoes Recipe for Kids in Bali
Discover the joy of preparing an easy and tasty stuffed tomato recipe that’s perfect for kids in Bali.
Using local ingredients and flavors, this dish is a nutritious and fun way to introduce children to tropical tastes.
Table of Contents
What Are Stuffed Tomatoes?
Stuffed tomatoes are hollowed-out tomatoes filled with a delicious mix of grains, vegetables, and proteins.
This Bali-inspired version uses local ingredients for a tropical twist, making it an exciting dish for kids to enjoy.
Balinese Inspiration for Stuffed Tomatoes
Balinese cuisine often highlights aromatic spices and fresh, vibrant ingredients.
This recipe incorporates lemongrass, coconut milk, and kecap manis, giving the stuffed tomatoes a tropical flair while remaining kid-friendly.
Ingredients for Bali-Inspired Stuffed Tomatoes
For the Tomatoes:
4 large ripe tomatoes
1 tbsp coconut oil
For the Filling:
1 cup cooked rice (jasmine or Balinese red rice)
100g diced chicken breast or tempeh (optional)
1/2 cup finely chopped spinach
1/4 cup grated carrot
1 small onion, finely chopped
2 garlic cloves, minced
1 stalk lemongrass, bruised and finely chopped
100ml coconut milk
1 tbsp kecap manis
1 tsp turmeric powder
Salt to taste
For Garnish:
Fresh coriander leaves
Grated cheese (optional)
Step-by-Step Guide to Making Stuffed Tomatoes
Step 1: Prepare the Tomatoes
Preheat the oven to 180°C (356°F).
Slice the tops off the tomatoes and scoop out the pulp using a spoon. Reserve the pulp for the filling.
Lightly rub the tomatoes with coconut oil and set them in a baking dish.
Step 2: Make the Filling
Heat coconut oil in a pan over medium heat. Sauté the garlic, onion, and lemongrass until fragrant and softened.
Add the reserved tomato pulp and cook until slightly reduced, about 3 minutes.
Stir in the coconut milk, kecap manis, and turmeric powder, blending until the mixture is creamy and fragrant.
Add the cooked rice, spinach, carrot, and optional protein. Stir well to combine and cook for another 5 minutes until the filling is heated through and flavors are melded.
Taste and adjust seasoning with salt as needed.
Step 3: Stuff the Tomatoes
Spoon the filling into each hollowed tomato, pressing gently to ensure they are well-packed.
Sprinkle grated cheese on top if desired.
Step 4: Bake the Tomatoes
Cover the baking dish with aluminum foil to retain moisture.
Bake in the preheated oven for 20 minutes.
Remove the foil and bake for an additional 10 minutes until the tops are golden and bubbly.
Step 5: Cool and Serve
Let the stuffed tomatoes cool for a few minutes before serving to enhance their flavors.
Garnish with fresh coriander leaves for a vibrant finish.
Tips for Perfect Bali-Style Presentation
Use Banana Leaves: Line your serving dish with banana leaves for an authentic Balinese feel. This not only enhances the presentation but also imparts a subtle aroma.
Traditional Serving Bowls: Present the stuffed tomatoes in coconut shells or woven bamboo bowls, reflecting Bali’s natural aesthetic.
Edible Flower Garnish: Decorate the plate with colorful edible flowers, such as marigold or frangipani, which are widely used in Balinese cuisine.
Layered Plating: Place a small mound of steamed rice or a bed of fresh greens beneath the stuffed tomatoes to add texture and height to the dish.
Balinese Table Setting: Serve the meal with traditional woven palm leaf mats or bamboo placemats for an immersive dining experience.
Detailed Recipe Overview and Cost for Bali Families
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Servings: 4 kid-sized portions
Nutrition Facts (Per Serving):
Calories
220 kcal
Fat
8g
Cholestrol
15mg
Sodium
200mg
Carbohydrates
30g
Protein
10g
Estimated Cost in Bali: IDR 60,000-80,000
FAQs about Stuffed Tomatoes in Bali
Q1: Are banana leaves necessary for serving the stuffed tomatoes? A: While not essential, banana leaves enhance the presentation and lend a subtle traditional aroma to the dish, aligning with Balinese customs.
Q2: Can I replace Balinese red rice with jasmine rice? A: Absolutely! Jasmine rice works well, but red rice adds a nuttier flavor and aligns more closely with Bali’s culinary traditions.
Q3: Are edible flowers safe for kids to eat? A: Yes, as long as the flowers are sourced from organic or trusted suppliers, they add a vibrant and safe garnish for children.
Q4: How can I make the dish spicier for adults? A: Serve the stuffed tomatoes with sambal mata