Bali-Style Microwave Egg Sandwich Recipe for Kids
Living in Bali and need a quick, healthy breakfast for your kids? This Bali-inspired microwave egg sandwich uses locally available ingredients and is perfect for busy mornings. Simple, nutritious, and child-approved, it’s a great way to start the day!
Table of Contents
Ingredients
2 slices of whole wheat bread (roti gandum)
1 egg (telur ayam)
2 slices of local cheese (keju lokal)
1 tablespoon coconut milk (santan)
A pinch of salt (garam)
Butter (mentega) for spreading
Optional: Sliced tomatoes, cucumbers, or spinach
Step-by-Step Instructions
Prepare the Egg Mixture:
Begin by cracking the egg into a microwave-safe bowl. Add 1 tablespoon of coconut milk and a pinch of salt to the egg.
Whisk the mixture thoroughly until all ingredients are well combined. If you’d like to boost the nutritional value, finely chop vegetables like spinach or carrots and mix them into the egg mixture.
These veggies not only add vitamins and minerals but also provide a pop of color to make the sandwich more visually appealing for kids.
Microwave the Egg:
Place the bowl with the egg mixture in the microwave. Set the microwave on high and cook the egg for 1 minute.
Check the egg halfway through cooking to ensure it doesn’t overcook or become rubbery. If it still looks undercooked after 1 minute, microwave it for an additional 10–15 seconds, depending on your microwave’s power.
Once the egg is fully cooked and firm, carefully remove the bowl using oven mitts to avoid burns.
Assemble the Sandwich:
Place one slice of bread, buttered side up, on a plate. Gently slide the cooked egg out of the bowl and place it on top of the bread slice.
Add 2 slices of local cheese on top of the egg to give the sandwich a creamy, cheesy flavor. For extra freshness, layer sliced tomatoes or cucumbers over the cheese.
If your kids enjoy greens, you can also add a few spinach leaves for added crunch and nutrition.
Melt the Cheese:
Place the second slice of bread on top of the layered ingredients, buttered side facing up.
Gently press down to hold the sandwich together. Put the assembled sandwich back in the microwave and heat it on high for 30 seconds.
This step allows the cheese to melt, creating a gooey, irresistible filling that binds all the layers together.
Serve and Enjoy:
Carefully remove the sandwich from the microwave and let it cool slightly before serving. Use a sharp knife to cut the sandwich into smaller, kid-friendly pieces.
You can cut it into triangles, squares, or even fun shapes using cookie cutters to make it more appealing.
For a balanced meal, serve the sandwich with a side of fresh fruit like sliced bananas or a handful of grapes.
Tips for Making a Kid-Friendly Egg Sandwich
Add Veggies: Finely chop spinach, carrots, or bell peppers to sneak in extra nutrients.
Use Local Bread: Try roti gandum or pandan-flavored bread for a fun twist.
Customize Flavors: Add a touch of ketchup (saus tomat) or a mild sambal for older kids who enjoy a bit of spice.
Make It Fun: Use cookie cutters to create fun shapes like stars or hearts to make the sandwich more appealing.
Health Benefits
This egg sandwich provides essential nutrients for your kids:
Protein: From the egg and cheese, supporting growth and development.
Calcium: From local cheese, helping build strong bones.
Healthy Fats: Coconut milk and butter provide energy for active kids.
Vitamins: Vegetables like spinach and carrots add important vitamins and minerals.
A balanced breakfast like this keeps your children full and focused throughout the morning, giving them the energy they need to play and learn.
Variations to Try
- Tropical Twist: Add sliced bananas and a drizzle of honey for a sweet version.
- Savory Delight: Include sautéed mushrooms or onions for an extra flavor boost.
- Protein Boost: Add a slice of grilled chicken or turkey for more protein.
- Cheese Variety: Swap out local cheese for mozzarella, gouda, or cheddar.
These variations allow you to keep breakfast interesting and cater to your child’s preferences.
FAQs
Q: Can I use a different type of bread?
A: Yes! Try using roti tawar, gluten-free bread, or even croissants for a richer taste.
Q: How do I store leftovers?
A: Wrap the sandwich in foil and store in the fridge for up to 1 day. Reheat it in the microwave before serving.
Q: Can I add meat to this recipe?
A: Absolutely! Add cooked chicken, ham, or beef slices for extra protein and flavor.
Q: Is this recipe suitable for toddlers?
A: Yes, just cut the sandwich into small, manageable pieces and avoid adding any spicy ingredients.
