Easy Hijiki Rice Recipe for Families Visiting Bali with Kids
Hijiki rice is a healthy and flavorful dish that combines the umami of hijiki seaweed with the comforting texture of steamed rice.
This Balinese-inspired version adds a tropical twist, incorporating locally available ingredients for a unique dining experience.
Perfect for families exploring Bali, it’s a kid-friendly recipe that is both nutritious and easy to prepare.
Table of Contents
What is Hijiki Rice?
Hijiki rice is a traditional Japanese dish made by mixing seasoned hijiki seaweed with steamed rice. Packed with fiber, vitamins, and minerals, it’s a wholesome meal suitable for both children and adults.
This recipe adapts the dish to Bali’s culinary scene by incorporating tropical flavors and presentation styles.
Balinese Touch for Hijiki Rice
To create a Balinese twist, this recipe uses coconut oil, fried shallots, and fresh lime for garnish.
The addition of local vegetables like long beans or carrots not only enhances the dish’s nutritional profile but also makes it more vibrant and appealing.
Ingredients for Bali-Style Hijiki Rice
2 cups of steamed jasmine rice
1/4 cup dried hijiki seaweed, rehydrated
1 cup long beans or carrots, chopped
2 tablespoons Balinese coconut oil
2 tablespoons kecap manis (sweet soy sauce)
1 tablespoon soy sauce
1 teaspoon grated ginger
2 teaspoons sugar
Garnish: Fried shallots, fresh coriander, and lime wedges
Allergen Information: Contains soy. Substitute soy sauce with tamari for a gluten-free option.
Step-by-Step Guide to Cooking Hijiki Rice
Rehydrate the Hijiki:
Place the dried hijiki seaweed in a bowl and cover with cold water. Let it soak for 10 minutes until fully rehydrated. Drain and rinse thoroughly to remove any impurities.
Cook the Rice:
Wash the jasmine rice under running water until the water runs clear. This removes excess starch and ensures fluffy rice.
Cook the rice in a rice cooker or a pot with a tight-fitting lid, following the package instructions.
Prepare the Vegetables:
Heat a large pan or wok over medium heat. Add 1 tablespoon of Balinese coconut oil and sauté the grated ginger until aromatic.
Add the chopped long beans or carrots and stir-fry for 3-5 minutes until slightly tender but still vibrant.
Season the Hijiki:
Add the rehydrated hijiki to the pan with the vegetables. Pour in kecap manis, soy sauce, and sugar, stirring to combine.
Cook for 3-4 minutes, allowing the hijiki to absorb the flavors.
Combine with Rice:
Transfer the cooked rice to the pan and gently fold it into the hijiki and vegetable mixture.
Ensure that all ingredients are evenly distributed without mashing the rice.
Garnish and Serve:
Spoon the hijiki rice into individual bowls. Garnish with fried shallots, fresh coriander, and a lime wedge. For an extra Balinese touch, serve with a side of sambal or grilled chicken satay.
Tips for Bali-Style Presentation and Plating
Incorporate Banana Leaves: Use banana leaves as a liner for the serving bowls or plates to add a traditional Balinese touch. This enhances both the presentation and aroma of the dish.
Arrange Ingredients Visually: Keep the rice as the base and arrange the hijiki, vegetables, and garnishes in distinct sections. This highlights the vibrant colors and makes the dish visually appealing.
Use Local Elements: Add decorative elements like a sprig of lemongrass or a slice of dragon fruit on the side to enhance the tropical theme.
Serve on Traditional Trays: Use woven bamboo trays to elevate the authenticity of the dining experience. Complement the dish with small bowls of sambal or pickled vegetables for added flair.
Detailed Recipe Overview and Cost for Bali Families
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Difficulty Level: Easy
Servings: 4 (Kid-sized portions)
Calories Per Serving: 220 kcal
Nutrition Facts (Per Serving):
Calories
220kcal
Fat
6g (3g saturated fat)
Cholesterol
0mg
Sodium
400mg
Carbohydrates
35g (5g sugars, 3g fiber)
Protein
6g
Estimated Cost in Bali: IDR 50,000 – 70,000 (for 4 servings)
FAQs about Cooking Hijiki Rice in Bali
Q1: Can I use Balinese red rice instead of jasmine rice?
A: Yes, Balinese red rice works well and adds a nutty flavor and additional nutrients to the dish.
Q2: Where can I buy hijiki seaweed in Bali?
A: Hijiki seaweed is available at specialty Asian grocery stores or the imported food sections of supermarkets in Bali.
Q3: What’s a good protein addition to this recipe?
A: You can add grilled chicken, tempeh, or tofu to make the dish more filling while maintaining its Balinese essence.
Q4: Can I prepare the components ahead of time?
A: Absolutely! You can prepare the hijiki and vegetables a day in advance. Store them separately from the rice and combine when ready to serve.