Mini Frittatas with Chorizo & Peas: A Perfect Bali Family Snack
Looking for a quick, nutritious snack for your family in Bali?
These mini frittatas, made with chorizo, peas, and potatoes, are the perfect combination of convenience and flavor. Incorporating Balinese ingredients adds a unique tropical twist that kids and parents will love.
Table of Contents:
What Are Mini Frittatas?
Mini frittatas are bite-sized savory egg muffins packed with protein and flavor. Perfect for families on the go, they’re versatile, easy to make, and customizable with local ingredients for a Balinese twist.
Balinese Inspiration for Mini Frittatas
By incorporating Balinese spices and local ingredients like shallots, turmeric, and coconut oil, these frittatas take on a tropical flair while maintaining their kid-friendly appeal.
Ingredients for Kids (Serves 4)
For the Frittatas:
4 large eggs
50ml coconut milk
50g cooked potato, diced
50g chorizo, diced
30g peas
1 tablespoon shallots, finely chopped
1 teaspoon turmeric powder
Pinch of salt and pepper
For the Garnish:
Fresh coriander leaves
Chili flakes (optional for parents)
Step-by-Step Recipe Guide
Prepare the Mixture:
In a bowl, whisk together the eggs, coconut milk, turmeric, salt, and pepper.
Stir in the cooked potato, chorizo, peas, and shallots.
Grease the Muffin Tin:
Lightly grease a muffin tin with coconut oil to prevent sticking.
Fill and Bake:
Pour the egg mixture evenly into the muffin cups, filling each about 3/4 full.
Preheat the oven to 180°C (350°F) and bake for 15-20 minutes, or until the frittatas are set and golden.
Cool and Serve:
Let the frittatas cool slightly before removing them from the tin. Garnish with fresh coriander and chili flakes if desired.
Tips for a Bali-Style Presentation
Serve the mini frittatas on a banana leaf-lined tray.
Pair them with a side of fresh tropical fruits like mango or papaya for a complete snack.
Detailed Recipe Overview and Cost for Bali Families
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Difficulty Level: Easy
Servings: 4 (Kid-sized portions)
Calories Per Serving: 200 kcal
Calories
200 kcal
Fat
12g (5g saturated fat)
Cholesterol
110mg
Sodium
250mg
Carbohydrates
10g (2g sugars, 2g fiber)
Protein
12g
Estimated Cost in Bali: IDR 40,000 – 60,000
Ingredients Substitution Options:
Replace chorizo with chicken sausage for a milder flavor.
Use spinach instead of peas for a leafy vegetable option.
Allergen Information:
Contains eggs and coconut; suitable for gluten-free diets.
FAQs About Mini Frittatas in Bali
Q: Can I make these frittatas ahead of time?
A: Yes, they can be stored in an airtight container in the fridge for up to 3 days.
Q: Where can I find chorizo in Bali?
A: Chorizo is available at specialty stores like Pepito or Bali Buda.
Q: Can I make this recipe vegetarian?
A: Absolutely! Replace chorizo with mushrooms or extra vegetables like bell peppers.