Easy Parmesan Roast Cauliflower Recipe for Kids in Bali, Indonesia
Discover how to make a delicious, kid-friendly Parmesan Roast Cauliflower recipe inspired by Bali’s rich culinary traditions.
Perfect for families visiting or living in Bali, this recipe combines local flavors with a wholesome twist your kids will love.
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What is Parmesan Roast Cauliflower?
Parmesan Roast Cauliflower is a simple yet flavorful dish that transforms cauliflower into a crispy, cheesy delight.
With a Bali-inspired twist, this recipe uses local ingredients and spices to create a kid-friendly treat that’s nutritious and fun.
Balinese Inspiration for Parmesan Roast Cauliflower
Inspired by Bali’s culinary heritage, this dish incorporates turmeric, garlic, and a hint of coconut oil, common in local Balinese cuisine.
The addition of Parmesan adds a familiar taste for kids while maintaining a tropical flair.
Ingredients for Bali-Inspired Parmesan Roast Cauliflower (Serves 4 Kids)
1 medium cauliflower, cut into florets
2 tbsp coconut oil (or olive oil)
1 tsp turmeric powder
2 garlic cloves, minced
½ tsp salt
¼ tsp white pepper
½ cup grated Parmesan cheese
Fresh parsley for garnish
Step-by-Step Guide to Making Parmesan Roast Cauliflower
Step 1: Prep the Cauliflower
Preheat your oven to 200°C (390°F). Wash and dry the cauliflower thoroughly.
Remove the leaves and cut the cauliflower into evenly sized bite-sized florets for even cooking.
Step 2: Make the Spice Mix
In a large bowl, combine coconut oil, turmeric powder, minced garlic, salt, and white pepper. Mix thoroughly to create a fragrant spice blend.
Add the cauliflower florets to the bowl and toss until each piece is evenly coated with the spice mixture.
Step 3: Arrange and Roast the Cauliflower
Line a baking sheet with parchment paper to prevent sticking. Spread the seasoned cauliflower florets in a single layer on the sheet, ensuring they are not crowded to allow even roasting.
Roast in the preheated oven for 20 minutes. Turn the florets halfway through to achieve an even golden-brown color.
Step 4: Add the Parmesan Topping
Remove the tray from the oven and generously sprinkle grated Parmesan cheese over the cauliflower. Return the tray to the oven and bake for an additional 5-7 minutes.
This will allow the Parmesan to melt and form a crispy, golden crust on the florets.
Step 5: Serve and Garnish
Carefully transfer the roasted cauliflower to a serving dish.
Garnish with freshly chopped parsley for a vibrant finish. Serve warm and enjoy this Bali-inspired treat with your family!
Tips for Perfect Bali-Style Presentation
Serve in Coconut Shell Bowls: Elevate the presentation by serving the roasted cauliflower in coconut shell bowls. These add a tropical, rustic feel that complements the dish.
Use Banana Leaves as a Base: Line your serving tray or bowls with fresh banana leaves for an authentic Balinese touch. The leaves also enhance the aroma and visual appeal.
Decorate with Edible Flowers: Garnish with brightly colored edible flowers such as marigolds or frangipani. These flowers are commonly used in Balinese offerings and will bring a festive charm to your meal.
Incorporate Traditional Tableware: Use woven bamboo trays or wooden serving platters to create a traditional Balinese dining experience. Pair with handmade utensils or small clay dipping bowls.
Add a Side of Sambal Matah: Serve with a mild version of sambal matah, a raw Balinese chili relish, to introduce a local condiment that pairs beautifully with the dish.
Highlight Tropical Fruits: Include a small side of tropical fruits like papaya or mango on the plate to add a burst of color and sweetness.
Detailed Recipe Overview and Cost for Bali Families
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Servings: 4 kid-sized portions
Estimated Cost in Bali: IDR 40,000-60,000 (~$3-$4 USD)
Nutrition Facts (Per Serving):
Calories: 150 kcal
Fat: 9g
Cholesterol: 10mg
Sodium: 250mg
Carbohydrates: 10g
Protein: 7g
Calories
150 kcal
Fat
9g
Cholestrol
10mg
Sodium
250mg
Carbohydrates
10g
Protein
7g
FAQs about Parmesan Roast Cauliflower in Bali
Q1: What is a common Balinese side dish to pair with this recipe?
A: Balinese yellow rice, also known as nasi kuning, pairs wonderfully with Parmesan Roast Cauliflower. The aromatic spices and turmeric in the rice complement the dish perfectly.
Q2: Can I use Balinese sea salt instead of regular salt?
A: Absolutely! Balinese sea salt adds a unique minerality and local flavor to the dish, enhancing its authenticity.
Q3: How can I make this recipe spicier in a Balinese way?
A: Add a small amount of freshly chopped bird’s eye chili to the spice mix or serve the dish with sambal matah for a traditional Balinese kick.
Q4: Are there local markets in Bali where I can find fresh cauliflower?
A: Yes, traditional markets such as Pasar Badung or Pasar Ubud offer fresh, locally grown cauliflower at affordable prices.