Easy Peanut Butter Oatmeal Bars Recipe for Kids in Bali, Indonesia
Discover a quick and wholesome way to treat your kids with this Bali-inspired recipe for peanut butter oatmeal bars.
Packed with local flavors and nutritious ingredients, these no-bake bars are perfect for families visiting or living in Bali.
Table of Contents
What are Peanut Butter Oatmeal Bars?
Peanut butter oatmeal bars are chewy, nutritious snacks made with oats, peanut butter, and sweeteners.
They’re perfect for kids as they are quick to prepare, require no baking, and provide a balanced mix of protein, fiber, and energy.
Balinese Inspiration for Oatmeal Bars
Inspired by Bali’s tropical ingredients, this version includes coconut flakes and a hint of cinnamon for added flavor.
The use of local honey enhances the sweetness while keeping the recipe natural and kid-friendly.
Ingredients for Bali-Inspired Oatmeal Bars (Serves 4 Kids)
Dry Ingredients:
1 cup rolled oats
1/4 cup desiccated coconut
1/2 tsp cinnamon powder
Wet Ingredients:
1/3 cup natural peanut butter
1/4 cup local honey
1 tsp vanilla extract
Optional Add-ons:
2 tbsp chopped roasted peanuts
2 tbsp dried tropical fruits (e.g., mango or pineapple)
Step-by-Step Guide to Making Oatmeal Bars
Step 1: Prepare the Dry Ingredients
In a large mixing bowl, combine rolled oats, desiccated coconut, and cinnamon powder. Stir well to ensure the flavors are evenly distributed.
Step 2: Heat the Wet Ingredients
In a small saucepan, combine peanut butter, honey, and vanilla extract.
Warm over low heat, stirring continuously to create a smooth and slightly runny mixture. Ensure the peanut butter does not scorch by keeping the heat gentle.
Step 3: Combine and Mix
Gradually pour the warm peanut butter mixture over the dry ingredients.
Use a spatula or wooden spoon to mix until every oat and coconut flake is evenly coated.
For an extra burst of flavor and texture, fold in chopped roasted peanuts and dried tropical fruits at this stage.
Step 4: Shape the Bars
Line a small tray or baking dish with parchment paper, ensuring it covers the sides for easy removal.
Transfer the mixture into the tray and spread it out evenly.
Press the mixture firmly using the back of a spoon or a flat-bottomed glass to create a compact layer. This helps the bars hold together after chilling.
Step 5: Chill and Set
Place the tray in the refrigerator for at least 2 hours or until the mixture is firm and set.
Once set, lift the mixture out of the tray using the parchment paper.
Cut into 8 equal bars with a sharp knife for clean edges.
Tips for Perfect Bali-Style Presentation
Use Coconut Shell Plates: Serve the bars on polished coconut shell plates to add an authentic tropical aesthetic.
Line with Banana Leaves: Place a square of banana leaf under each bar for a traditional Balinese touch. Banana leaves are widely used in Bali for serving snacks and meals.
Add Edible Flowers: Garnish with fresh, colorful edible flowers such as marigolds or frangipani, which are commonly found in Bali, for an eye-catching and fragrant decoration.
Incorporate Local Fruits: Pair the bars with a side of freshly cut Balinese fruits like snake fruit (salak) or passionfruit for a refreshing contrast.
Traditional Table Settings: Arrange the bars on a woven bamboo tray or wooden platter, and use handwoven coasters for a complete Balinese dining experience.
Use Natural Wrapping for Portability: Wrap individual bars in banana leaves or parchment paper tied with twine for a practical yet elegant way to enjoy them on the go.
Detailed Recipe Overview and Cost for Bali Families
Preparation Time: 10 minutes
Chilling Time: 2 hours
Servings: 8 bars (4 kid-sized portions)
Estimated Cost in Bali: IDR 35,000-50,000 (~$2.50-$3.50 USD)
Nutrition Facts (Per Serving):
Calories: 180 kcal
Carbohydrates: 20g
Protein: 5g
Fat: 9g
Sodium: 40mg
Cholesterol: 0mg
Calories
180 kcal
Fat
9g
Cholestrol
0mg
Sodium
40mg
Carbohydrates
20g
Protein
5g
FAQs about Peanut Butter Oatmeal Bars in Bali
Q1: Are there traditional Balinese sweeteners I can use instead of honey?
A: Yes, you can use gula aren (palm sugar) as a natural sweetener. Melt it gently with a bit of water before mixing it with the other wet ingredients.
Q2: Can I find the ingredients for this recipe in local Bali markets?
A: Absolutely! Rolled oats, coconut, and honey are readily available in Bali’s supermarkets. Traditional markets often sell fresh, locally-sourced coconut and palm sugar.
Q3: How can I make these bars more festive for a Balinese celebration?
A: Incorporate Balinese spices like a pinch of nutmeg or cardamom, and serve the bars on a tray decorated with Balinese woven ornaments or flowers.
Q4: Can these bars be made vegan-friendly?
A: Yes, simply ensure your peanut butter and sweetener (like palm sugar or agave syrup) are vegan-certified, and avoid any animal-based add-ons.