Healthy and Colorful Hummus Jars for Families Exploring Bali
Discover how to make vibrant and delicious Bali-inspired hummus jars!
Perfect for families exploring Bali, this healthy recipe combines local ingredients and tropical flavors to create a kid-friendly snack that’s easy to prepare and fun to eat.
Table of Contents
What are Hummus Jars?
Hummus jars are layered salad jars combining creamy hummus, fresh vegetables, and toppings to create a vibrant, portable, and kid-friendly meal.
Infused with a Bali twist, this recipe uses local spices and produce to provide a healthy yet exciting snack for families on the go.
Balinese Inspiration for Hummus Jars
Bali’s rich culinary traditions inspire this recipe, incorporating locally sourced ingredients like turmeric, lime, and coconut flakes.
These jars reflect the island’s vibrant flavors while offering a nutritious option for kids and adults alike.
Ingredients for Bali-Inspired Hummus Jars
Hummus Base:
2 cups cooked chickpeas (or 1 can, drained)
2 tbsp tahini
Juice of 1 lime
1 tbsp coconut oil
1 tsp ground turmeric
1 small garlic clove
Salt to taste
Salad Layers:
1/2 cup grated carrots
1/2 cup diced cucumber
1/2 cup cherry tomatoes, halved
1/4 cup shredded purple cabbage
Toppings:
1 tbsp toasted coconut flakes
Fresh mint leaves
1/4 cup crispy shallots (optional)
Extras:
4 medium-sized glass jars
Step-by-Step Guide to Making Hummus Jars
Step 1: Prepare the Hummus
Combine chickpeas, tahini, lime juice, coconut oil, turmeric, garlic, and salt in a blender.
Blend until smooth, adding water gradually for a creamy consistency.
Adjust salt and lime juice to taste. Set aside.
Step 2: Prepare the Vegetables
Wash all vegetables thoroughly with clean water.
Grate the carrots finely to ensure a delicate texture.
Dice the cucumber and halve the cherry tomatoes for uniform layering.
Shred the purple cabbage thinly to maintain its crunch.
Step 3: Layer the Vegetables
In clean glass jars, start by layering grated carrots as the base layer.
Follow with a layer of diced cucumber, ensuring an even spread.
Add a layer of halved cherry tomatoes, creating a vibrant red contrast.
Top with shredded purple cabbage for a striking final vegetable layer.
Step 4: Add the Hummus
Spoon an even layer of prepared hummus over the vegetable layers in each jar.
Smooth the top with the back of a spoon for a neat finish.
Step 5: Garnish and Seal
Sprinkle toasted coconut flakes evenly across the top for a nutty aroma.
Add fresh mint leaves and optional crispy shallots for added flavor and texture.
Seal the jars with lids and refrigerate for at least 30 minutes to enhance flavors.
Serve chilled for a refreshing snack, ideal for Bali’s tropical climate.
Tips for Perfect Bali-Style Presentation
Use Traditional Containers: Opt for jars made from recycled coconut shells or woven bamboo containers to reflect Bali’s eco-friendly practices.
Layer with Precision: Ensure the vegetable layers are evenly distributed to create a visually appealing, striped effect in the jars.
Garnish with Local Elements: Decorate the jars with freshly grated lime zest or edible tropical flowers such as frangipani for an authentic Balinese touch.
Serve on Bamboo Trays: Place the jars on traditional Balinese bamboo trays lined with banana leaves for an elegant and cultural presentation.
Pair with Sambal: Provide a small side of mild sambal in a clay dish to complement the hummus’ creamy texture with a hint of spice.
Incorporate Local Decor: Arrange the table with traditional woven mats or vibrant batik-patterned tablecloths to enhance the overall dining experience.
Detailed Recipe Overview and Cost for Bali Families
Preparation Time: 15 minutes
Assembly Time: 10 minutes
Servings: 4 kid-sized portions
Estimated Cost in Bali: IDR 40,000-50,000 (Approx. $2.50-$3.50 USD)
Nutrition Facts (Per Serving):
Calories
220 kcal
Fat
9g
Cholestrol
0mg
Sodium
180mg
Carbohydrates
22g
Protein
7g
FAQs about Hummus Jars in Bali
Q1: Can I use local coconut oil instead of olive oil for the hummus?
A: Yes, locally sourced coconut oil not only enhances the flavor but also aligns with Bali’s tropical ingredients.
Q2: What are some Balinese toppings to try with hummus jars?
A: Consider adding fried tempeh crisps, sambal matah (a raw shallot and chili relish), or roasted peanuts for an authentic touch.
Q3: How can I make the jars more appealing for kids?
A: Use colorful layers of vegetables and let kids help with the assembly to make it a fun, interactive activity.
Q4: Can I prepare these jars in advance for a picnic?
A: Absolutely! Store the jars in a cooler with ice packs, and they’ll stay fresh and delicious for several hours outdoors.