Healthy and Fun ABC Cookies Recipe for Kids in Bali, Indonesia
Discover how to make these delicious and healthy ABC cookies packed with the goodness of applesauce, bananas, and chia seeds.
Perfect for kids and inspired by Bali’s tropical flavors, this recipe is simple, nutritious, and a treat your family will love!
Table of Contents
What is a Spinach Smoothie?
ABC cookies stand for Applesauce, Banana, and Chia Seed Cookies.
These soft, chewy delights are naturally sweetened, making them a wholesome snack option. Packed with tropical inspiration, they’re easy to prepare and loved by kids.
Balinese Inspiration for ABC Cookies
Drawing from Bali’s rich culinary culture, this recipe incorporates local ingredients like coconut and spices to elevate the flavors.
Coconut oil enhances the tropical vibe, while a hint of cinnamon and nutmeg adds warmth, reminiscent of Bali’s vibrant markets.
Ingredients for Bali-Inspired ABC Cookies
Wet Ingredients:
1/2 cup unsweetened applesauce
1 medium ripe banana, mashed
2 tbsp coconut oil, melted
1 tsp vanilla extract
Dry Ingredients:
1 cup rolled oats
1/2 cup whole wheat flour
2 tbsp chia seeds
1/4 tsp cinnamon
1/8 tsp nutmeg
1/2 tsp baking powder
A pinch of salt
Optional Add-Ins:
1/4 cup shredded coconut
1/4 cup mini dark chocolate chips
Step-by-Step Guide to Making ABC Cookies
Step 1: Preheat and Prepare
Preheat your oven to 180°C (350°F).
Line a baking tray with parchment paper or lightly grease it with coconut oil.
Step 2: Mix Wet Ingredients
In a large mixing bowl, combine the applesauce, mashed banana, melted coconut oil, and vanilla extract. Stir until smooth.
Step 3: Combine Dry Ingredients
In a separate bowl, mix the rolled oats, whole wheat flour, chia seeds, cinnamon, nutmeg, baking powder, and salt.
Step 4: Create the Dough
Gradually add the dry ingredients to the wet mixture, stirring until fully incorporated. Ensure there are no lumps for even baking.
If using add-ins, gently fold them into the dough to evenly distribute the flavors.
Step 5: Shape the Cookies
Scoop tablespoon-sized portions of dough onto the prepared tray, leaving about 2 cm of space between each cookie.
Flatten slightly with the back of a spoon to create an even thickness for uniform baking.
Step 6: Bake
Place the tray in the preheated oven and bake for 12-15 minutes or until the edges are golden brown.
Keep an eye on the cookies in the last few minutes to prevent overbaking.
Remove from the oven and let the cookies cool on the tray for 5 minutes. Then transfer them to a wire rack to cool completely.
Step 7: Serve and Enjoy
Serve the cookies warm for a soft texture or let them cool completely for a chewier bite.
Pair them with a refreshing glass of coconut water or a tropical smoothie for an authentic Bali-inspired snack.
Tips for Perfect Bali-Style Presentation
Use Coconut Shell Plates: Present the cookies on coconut shell plates to enhance their tropical appeal. Line the plates with fresh banana leaves for added authenticity.
Garnish with Edible Flowers: Add a touch of Balinese elegance by decorating with marigolds or frangipani. These flowers are widely available in Bali and safe for garnishing.
Incorporate Local Textures: Serve the cookies on woven bamboo trays or palm leaf mats to highlight Balinese craftsmanship.
Add a Tropical Touch: Pair the cookies with a side of fresh-cut tropical fruits like mango, pineapple, or dragon fruit for a colorful and flavorful presentation.
Set the Scene: Arrange the cookies alongside a small bowl of Balinese kopi (coffee) or a chilled glass of young coconut water to complete the experience.
Detailed Recipe Overview and Cost for Bali Families
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Servings: 4 kid-sized portions (about 12 cookies)
Estimated Cost in Bali: IDR 40,000-50,000 (Approx. $2.50-$3.50 USD)
Nutrition Facts (Per Serving):
Calories
120 kcal
Fat
5g
Cholestrol
0mg
Sodium
40mg
Carbohydrates
18g
Protein
2g
FAQs about ABC Cookies in Bali
Q1: Can I use Balinese sea salt instead of regular salt?
A: Yes, Balinese sea salt adds a subtle mineral-rich flavor that enhances the tropical essence of the cookies.
Q2: Are these cookies traditionally offered during Balinese ceremonies?
A: While not a traditional ceremonial food, these cookies can be adapted with local ingredients to align with Bali’s festive spirit and family gatherings.
Q3: Can I substitute coconut oil with another local ingredient?
A: Yes, you can use virgin coconut milk or homemade coconut cream for a similar tropical taste and texture.
Q4: How can I involve my kids in preparing these cookies?
A: Kids can mash the bananas, mix ingredients, and shape the cookies. It’s a fun and engaging way to bond while introducing them to Balinese flavors.