Healthy and Tasty Veggie Pizza Sauce for Kids in Bali, Indonesia
Discover how to create a Bali-inspired, kid-friendly veggie pizza sauce packed with tropical flavors.
Perfect for families visiting or living in Bali, this recipe blends local spices and vegetables into a healthy and delicious sauce your kids will love.
Let’s dive into this wholesome culinary adventure!
Table of Contents
What is Veggie Pizza Sauce?
Veggie pizza sauce is a nutrient-packed tomato-based sauce loaded with hidden vegetables.
With a Bali-inspired twist, this recipe incorporates tropical spices and fresh local ingredients, making it a delightful and wholesome addition to your family’s meals.
Balinese Inspiration for Veggie Pizza Sauce
Bali’s rich culinary traditions emphasize the use of fresh vegetables and aromatic spices.
This recipe incorporates local ingredients such as shallots, garlic, and galangal, combined with sweet kecap manis and fragrant lemongrass, creating a unique, flavorful sauce your kids will adore.
Ingredients for Bali-Inspired Veggie Pizza Sauce (Serves 4 Kids)

Base:
2 large tomatoes, diced
1 medium carrot, grated
1 small zucchini, grated
1 red bell pepper, finely chopped
Flavor Enhancers:
2 tbsp olive oil
2 shallots, finely chopped
2 garlic cloves, minced
1 stalk lemongrass, bruised
1 tsp galangal paste
2 tbsp kecap manis (sweet soy sauce)
1 tsp dried oregano
Salt and pepper to taste
Optional:
1/4 cup grated parmesan cheese (for serving)
Step-by-Step Guide to Making Veggie Pizza Sauce
Step 1: Prepare the Vegetables
Wash all vegetables thoroughly to remove dirt and impurities.
Dice the tomatoes into small pieces, grate the carrot and zucchini for a smoother texture, and finely chop the red bell pepper to blend well into the sauce.
Step 2: Sauté the Base Ingredients
Heat 2 tablespoons of olive oil in a large skillet or saucepan over medium heat.
Add the finely chopped shallots, minced garlic, and bruised lemongrass stalk. Sauté for 2-3 minutes or until the mixture becomes fragrant and golden.
Stir frequently to avoid burning the garlic, as this will affect the flavor.
Step 3: Cook the Sauce
Add the diced tomatoes, grated carrot, zucchini, and chopped bell pepper to the pan. Stir well to combine with the base ingredients.
Cover the pan and allow the vegetables to simmer for 10-15 minutes on low heat. Stir occasionally to prevent sticking.
Incorporate galangal paste, kecap manis, dried oregano, salt, and pepper into the mixture. Stir thoroughly to ensure the spices and seasonings are evenly distributed.
Step 4: Blend and Finalize
Remove the lemongrass stalk carefully to avoid its woody texture in the final sauce.
Use a handheld blender to puree the mixture until smooth and creamy. Alternatively, transfer the mixture to a countertop blender for a smoother finish.
Return the blended sauce to the pan and simmer for an additional 5 minutes to thicken. Adjust seasoning to taste if necessary.
Step 5: Serve or Store
Serve immediately as a pizza topping or dip, or let it cool completely before storing.
The sauce can be refrigerated in an airtight container for up to 3 days or frozen for up to a month.
Tips for Perfect Bali-Style Presentation
Use Traditional Serving Bowls: Serve the veggie pizza sauce in handcrafted coconut shells or woven bamboo bowls lined with banana leaves to reflect Balinese aesthetics.
Incorporate Fresh Local Garnishes: Top the sauce with finely chopped fresh herbs such as basil, coriander, or pandan leaves for added flavor and visual appeal.
Create a Vibrant Plate: Arrange the sauce alongside colorful tropical vegetables like roasted sweet potatoes or steamed cassava to create a visually stunning dish.
Add Edible Flowers: Use Balinese marigolds or frangipani flowers as edible garnishes. These are not only beautiful but also reflect Bali’s vibrant culture.
Serve with Traditional Utensils: Pair the dish with bamboo or wooden spoons and plates for an authentic Balinese dining experience.
Detailed Recipe Overview and Cost for Bali Families
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Servings: 4 kid-sized portions
Estimated Cost in Bali: IDR 40,000-50,000 (~$2.50-$3.50 USD)
Nutrition Facts (Per Serving):
Calories: 120 kcal
Fat: 6g
Cholesterol: 0mg
Sodium: 220mg
Carbohydrates: 15g
Protein: 3g
Calories
120 kcal
Fat
6g
Cholestrol
0mg
Sodium
220mg
Carbohydrates
15g
Protein
3g
FAQs about Veggie Pizza Sauce in Bali
Q1: Can I use kecap manis from local markets in Bali?
A: Yes, kecap manis from local markets often has a richer and more authentic flavor, making it perfect for this recipe.
Q2: Are there Balinese vegetables I can add to this sauce?
A: Absolutely! Balinese vegetables like water spinach (kangkung) or long beans can be finely chopped and added for extra nutrients.
Q3: How can I make this sauce more engaging for kids?
A: Let kids help with grating the vegetables or arranging the sauce in fun patterns on their pizzas to encourage them to enjoy their meal.
Q4: Does this recipe align with Balinese cooking traditions?
A: Yes, the use of lemongrass, galangal, and kecap manis reflects the essence of Balinese culinary practices, making it both authentic and kid-friendly.