Healthy Avocado Banana Muffins Recipe for Kids in Bali, Indonesia
Discover a delightful and nutritious recipe perfect for kids visiting or living in Bali, Indonesia.
These avocado banana muffins combine tropical flavors with wholesome ingredients, creating a treat that kids will love and parents will feel good about.
Let’s dive into this Bali-inspired culinary adventure!
Table of Contents
What are Avocado Banana Muffins?
Avocado banana muffins are moist, flavorful baked goods that blend the creaminess of ripe avocados with the natural sweetness of bananas.
This kid-friendly treat is perfect as a snack or breakfast option, offering a nutritious twist to classic muffins.
Balinese Inspiration for Avocado Banana Muffins
Incorporating Bali’s tropical flair, this recipe uses locally inspired ingredients like coconut oil, cinnamon, and palm sugar to enhance the flavors.
These muffins reflect the island’s vibrant and wholesome culinary traditions, making them a unique addition to your family’s menu.
Ingredients for Bali-Inspired Muffins
Dry Ingredients:
1 cup whole wheat flour
1/2 cup rolled oats
1/2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1/2 tsp ground cinnamon
Wet Ingredients:
1 ripe avocado, mashed
2 ripe bananas, mashed
1/4 cup coconut oil, melted
1/3 cup palm sugar (or brown sugar)
1/4 cup plain yogurt
1 large egg
1 tsp vanilla extract
Optional Add-ins:
1/4 cup chopped dark chocolate
1/4 cup grated coconut
Step-by-Step Guide to Making the Muffins
Step 1: Prepare the Oven and Muffin Tray
Preheat your oven to 180°C (350°F). Line a muffin tray with paper liners or grease it lightly with coconut oil.
Using coconut oil adds a subtle tropical flavor that pairs beautifully with the other ingredients.
Step 2: Mix the Dry Ingredients
In a large bowl, combine whole wheat flour, rolled oats, baking powder, baking soda, salt, and cinnamon.
Sift the ingredients for an even texture and mix thoroughly to distribute the spices evenly.
Step 3: Blend the Wet Ingredients
In a separate bowl, mash the avocado and bananas until smooth. Use a fork or blender for a consistent texture.
Add melted coconut oil, palm sugar, yogurt, egg, and vanilla extract. Whisk the mixture until fully combined and creamy.
Step 4: Combine Wet and Dry Mixtures
Gradually add the wet ingredients to the dry mixture. Stir gently using a wooden spoon or spatula, folding the mixture until just combined.
Avoid overmixing, as it can make the muffins dense.
Step 5: Add Optional Ingredients
For an extra burst of flavor, fold in chopped dark chocolate or grated coconut.
These optional ingredients enhance the tropical essence of the muffins.
Step 6: Fill the Muffin Tray
Scoop the batter into the prepared muffin tray, filling each cup about 3/4 full.
Use an ice cream scoop for even portions, ensuring uniform baking.
Step 7: Bake the Muffins
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean. Rotate the tray halfway through baking to ensure even cooking.
Allow the muffins to cool in the tray for 5 minutes before transferring them to a wire rack to cool completely.
Step 8: Serve and Enjoy
Once cooled, serve the muffins with a side of fresh fruit or a drizzle of honey for an added touch of sweetness.
Tips for Perfect Bali-Style Presentation
Use Coconut Shell Plates: Serve the muffins in hollowed-out coconut shells for an authentic Bali touch. These shells can be polished or left natural for a rustic look.
Garnish with Tropical Fruits: Arrange slices of fresh mango, dragon fruit, or pineapple around the muffins on the plate. The vibrant colors create a visually appealing presentation.
Add Edible Flowers: Decorate the plate with locally available edible flowers like marigolds or frangipani. Place one flower on top of each muffin for a stunning effect.
Incorporate Banana Leaves: Line the serving plate with banana leaves for a traditional Balinese feel. The leaves can also be used to wrap individual muffins as a unique way to present them.
Use Traditional Serving Trays: Place the muffins on woven bamboo or rattan trays. These materials are common in Bali and add an extra layer of authenticity to your presentation.
Pair with Bali-Inspired Drinks: Serve the muffins alongside a refreshing glass of coconut water or a tropical fruit smoothie to complete the Bali-inspired experience.
Detailed Recipe Overview and Cost for Bali Families
Calories
210 kcal
Fat
9g
Cholestrol
35mg
Sodium
150mg
Carbohydrates
28g
Protein
4g
FAQs about Avocado Banana Muffins in Bali
Q1: Can I use local Balinese honey instead of palm sugar?
A: Yes, Balinese honey adds a unique floral sweetness and enhances the tropical flavor profile of the muffins.
Q2: Are these muffins suitable for Balinese ceremonial offerings?
A: Absolutely! These muffins, wrapped in banana leaves, can be included in traditional offerings as a modern yet respectful twist.
Q3: How can I make this recipe gluten-free using Balinese ingredients?
A: Replace the whole wheat flour with coconut flour or rice flour, both commonly found in Bali. Adjust the liquid ratio, as coconut flour absorbs more moisture.
Q4: Can I prepare the batter in advance for early morning baking?
A: Yes, prepare the wet and dry ingredients separately the night before. Combine them in the morning, and bake fresh muffins for breakfast.