Healthy Mac and Cheese Recipe for Kids in Bali, Indonesia
Discover a wholesome twist on the classic comfort food with this Bali-inspired mac and cheese recipe.
Packed with veggies and tropical flavors, it’s perfect for kids visiting or living in Bali, Indonesia. Let’s dive into a delicious, nutritious culinary adventure!
Table of Contents
What is Bali-Inspired Mac and Cheese?
Bali-inspired mac and cheese combines the creamy comfort of traditional mac and cheese with tropical, local ingredients like coconut milk and vibrant vegetables.
It’s tailored to suit kids’ palates while incorporating Bali’s unique culinary heritage.
Balinese Inspiration for Mac and Cheese
This recipe draws from Bali’s rich culinary traditions, using ingredients like turmeric, lemongrass, and kecap manis (sweet soy sauce) to infuse the dish with bold yet approachable flavors.
The addition of coconut milk adds creaminess while maintaining a light, tropical touch.
Ingredients for Bali Mac and Cheese (Serves 4 Kids)
For the Pasta:
250g elbow macaroni
1 tbsp coconut oil
For the Sauce:
2 tbsp butter
2 garlic cloves, minced
1 small onion, finely chopped
1 stalk lemongrass, bruised
200ml coconut milk
100ml full-fat milk
1 tsp turmeric powder
1 tbsp kecap manis
1 cup grated cheddar cheese
Salt to taste
Vegetables:
1/2 cup finely diced carrots
1/2 cup finely diced zucchini
1/2 cup sweet corn kernels
Optional Protein:
100g diced chicken breast or Balinese tempeh
Garnish:
Fresh coriander leaves
Grated parmesan (optional)
Step-by-Step Guide to Making Mac and Cheese
Step 1: Cook the Pasta
Bring a large pot of water to a boil and add a pinch of salt.
Add the macaroni and stir occasionally to prevent sticking.
Cook until al dente, following the package instructions (8-10 minutes).
Drain the pasta using a colander and immediately toss with coconut oil to keep it from clumping. Set aside.
Step 2: Prepare the Sauce Base
Melt butter in a large, deep pan over medium heat.
Add minced garlic and finely chopped onion. Sauté until the onion becomes soft and translucent, stirring frequently.
Bruise the stalk of lemongrass by lightly crushing it with the back of a knife, then add it to the pan. Let it cook for 2-3 minutes to release its fragrance.
Step 3: Build the Creamy Sauce
Gradually pour in the coconut milk and full-fat milk while stirring to combine with the aromatics.
Sprinkle in turmeric powder and add kecap manis, followed by a pinch of salt. Stir until the mixture is smooth and well-blended.
Let the sauce simmer over low heat for 5-7 minutes, stirring occasionally to ensure it doesn’t stick to the bottom of the pan.
Step 4: Add Vegetables and Optional Protein
Add the diced carrots, zucchini, and sweet corn to the simmering sauce. Stir to coat the vegetables evenly with the sauce.
If including protein, such as diced chicken or tempeh, add it now. Cook until the protein is fully cooked and the vegetables are tender, about 5-7 minutes.
Step 5: Combine Pasta with Sauce
Remove the lemongrass stalk from the pan and discard it to avoid a woody texture.
Add the cooked macaroni to the sauce, tossing gently to coat each piece thoroughly.
Slowly stir in the grated cheddar cheese, allowing it to melt and integrate into the sauce. Adjust the seasoning with additional salt or kecap manis, if needed.
Step 6: Garnish and Serve
Transfer the mac and cheese to individual serving bowls or a family-style platter.
Garnish with fresh coriander leaves and an optional sprinkle of grated parmesan for added flavor.
Serve warm and enjoy the rich, creamy taste of Bali-inspired mac and cheese with your family!
Tips for a Bali-Style Presentation
Banana Leaf Bowls: Line serving bowls with fresh banana leaves for an authentic, eco-friendly Balinese touch. Secure the leaves with wooden pegs or twine if needed.
Traditional Garnishes: Decorate each bowl with edible flowers such as marigolds or frangipani, which are common in Bali and add vibrant color.
Layered Plating: Arrange the vegetables prominently on top of the mac and cheese to showcase the dish’s freshness and visual appeal.
Balinese Serving Trays: Serve the bowls on woven bamboo trays or wooden platters to elevate the dining experience.
Local Condiments: Provide a small clay dish of sambal matah (Balinese raw chili relish) on the side for parents or adults who enjoy a spicy kick.
Edible Accents: Garnish with toasted coconut flakes or a drizzle of kecap manis to enhance the tropical theme.
Detailed Recipe Overview and Cost for Bali Families
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Servings: 4 kid-sized portions
Estimated Cost in Bali: IDR 60,000-80,000 (~$4-$5 USD)
Nutrition Facts (Per Serving):
Calories: 310 kcal
Carbohydrates: 42g
Protein: 10g
Fat: 12g
Sodium: 280mg
Cholesterol: 25mg
Calories
310 kcal
Fat
12g
Cholestrol
25mg
Sodium
280mg
Carbohydrates
42g
Protein
10g
FAQs about Mac and Cheese in Bali
Q1: Are there any Balinese alternatives to cheddar cheese?
A: Yes, you can use locally sourced cheese from Bali’s artisanal producers or substitute it with grated Edam or Gouda, which are widely available.
Q2: What can I use if banana leaves are not available for serving?
A: You can use parchment paper or food-safe wax paper as a substitute, though they may not provide the same authentic Balinese aesthetic.
Q3: Can I include Balinese herbs to enhance the flavor?
A: Absolutely! Try adding finely chopped kaffir lime leaves or a dash of galangal powder for an added Balinese flair.
Q4: Are there specific times to find the freshest ingredients in Bali?
A: Yes, visit local markets early in the morning to get the freshest vegetables and herbs, as they are often harvested daily by local farmers.