Healthy Sandwich Ideas for Kids in Bali, Indonesia
Discover how to make Bali-inspired sandwiches that are both delicious and nutritious for your kids.
This recipe combines tropical ingredients with vibrant flavors, perfect for families visiting or living in Bali.
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What Are Bali-Inspired Sandwiches?
Bali-inspired sandwiches incorporate local ingredients like tropical fruits, spices, and aromatic seasonings to create a unique, kid-friendly meal.
Perfect for lunch or snacks, these sandwiches bring a touch of Bali’s vibrant culinary heritage to your child’s plate.
Balinese Inspiration for Sandwiches
Inspired by Bali’s rich food culture, this recipe uses ingredients such as fresh mango, grilled chicken, peanut sauce, and fragrant herbs like lemongrass and coriander.
These elements not only enhance the flavor but also add a nutritious twist to traditional sandwiches.
Ingredients for Bali Sandwiches (Serves 4 Kids)
For the Sandwich Base:
8 slices of whole-grain bread
2 tbsp coconut oil (for toasting)
For the Filling:
200g grilled chicken breast, sliced
1 ripe mango, thinly sliced
1 small cucumber, thinly sliced
4 lettuce leaves
1/2 cup bean sprouts
For the Sauce:
2 tbsp peanut butter
1 tbsp kecap manis (sweet soy sauce)
1 tbsp lime juice
1 tsp grated ginger
1 tsp chili flakes (optional for mild spice)
Garnish:
Fresh coriander leaves
Crushed peanuts (optional)
Step-by-Step Guide to Making Bali Sandwiches
Step 1: Prepare the Sauce
In a small bowl, mix peanut butter, kecap manis, lime juice, grated ginger, and chili flakes until smooth. Ensure there are no lumps for an even spread.
Taste and adjust seasoning, adding more lime juice for tanginess or a pinch of salt if needed.
Cover the sauce and refrigerate while preparing other ingredients to let the flavors meld.
Step 2: Toast the Bread
Heat coconut oil in a non-stick pan over medium heat.
Place the bread slices in the pan and press lightly with a spatula to ensure even browning.
Flip the slices after 2-3 minutes, ensuring they are golden and slightly crispy on both sides. Transfer to a plate and set aside.
Step 3: Prepare the Fillings
Slice the grilled chicken breast into thin, bite-sized strips for easy layering.
Peel and slice the mango thinly, ensuring the pieces are uniform for an even texture in the sandwich.
Rinse and pat dry the lettuce, cucumber, and bean sprouts to maintain freshness and prevent sogginess.
Step 4: Assemble the Sandwich
Spread a generous layer of the prepared peanut sauce on one side of each slice of bread.
Start layering with a lettuce leaf as the base to prevent the sauce from soaking into the bread.
Add slices of grilled chicken, mango, cucumber, and a handful of bean sprouts for crunch.
Sprinkle crushed peanuts and fresh coriander leaves on top for added flavor and texture.
Place another slice of bread, sauce side down, on top to complete the sandwich.
Step 5: Serve and Enjoy
Use a sharp knife to cut each sandwich diagonally into triangles for easy handling.
Arrange the sandwiches on a serving platter with a side of tropical fruit like papaya or pineapple.
Serve immediately with chilled coconut water or fresh lime juice for a refreshing pairing.
Tips for Perfect Bali-Style Presentation
Use Local Serving Materials: Place the sandwiches on banana leaves or wooden serving trays for an authentic Balinese vibe.
Decorate with Edible Flowers: Garnish the platter with marigolds, frangipani, or hibiscus flowers, commonly used in Bali to enhance visual appeal.
Layer Colors Strategically: Arrange the fillings in a way that highlights their vibrant colors, such as placing the mango slices on top for a pop of yellow.
Incorporate Traditional Elements: Add a small bowl of sambal or extra peanut sauce on the side, served in clay or bamboo containers.
Use Woven Mats or Trays: Serve the sandwiches on handwoven bamboo mats or trays, which are popular in Balinese households and ceremonies.
Add Tropical Sides: Pair the sandwiches with a small portion of nasi kuning (yellow rice) or crispy krupuk (crackers) to complete the Bali-inspired meal.
Detailed Recipe Overview and Cost for Bali Families
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Servings: 4 kid-sized portions
Estimated Cost in Bali: IDR 40,000-60,000 (Approx. $2.50-$4 USD)
Nutrition Facts (Per Serving):
Calories
310 kcal
Fat
12g
Cholestrol
40mg
Sodium
320mg
Carbohydrates
35g
Protein
16g
FAQs about Bali-Inspired Sandwiches
Q1: Can I use Balinese sambal as a substitute for peanut sauce?
A: Yes, sambal matah, a raw Balinese chili relish, can be used for a spicier twist. Adjust the amount based on your child’s spice tolerance.
Q2: Are there specific bread types available in Bali that work best?
A: Whole-grain bread is commonly available in Bali’s supermarkets and bakeries, offering a healthier option for kids.
Q3: Can I add a sweet element to the sandwiches for a dessert-style option?
A: Absolutely! Replace chicken with slices of banana and drizzle with honey or chocolate sauce for a sweet Bali-inspired treat.
Q4: What makes this recipe uniquely Balinese?
A: The use of tropical fruits like mango, local spices like ginger, and the presentation with banana leaves and edible flowers reflect authentic Balinese culture.